05/31/2026
Current mood: somewhere between I’m fine and let me check the chart…
The feelings wheel reminds us that every emotion deserves a name. When we can identify what we’re feeling, we can better understand, express, and care for ourselves. 💗
One of my favorite feeling wheels pairs emotions with somatic feelings made by Lindsay Braman!
Remember your feelings are YOURS and valid to have. And if you’ve ever been in my office you know I love to say… two feelings can be true and had at the same time!