04/08/2026
Spring is here, and it's the season of renewal, rebirth, and growth. 🌱
April is National Minority Health Month, and this is your reminder that the best decisions are informed decisions. Let’s get informed and take charge of our health, for ourselves and for our communities.
A few ways to get started:
☑️Do a workout with a buddy.
☑️Get a "Health Check-In Partner."
☑️Once a week, choose an “Eat Healthy Only” day.
☑️Advocate for a procedure, treatment, or medication you want to consider.
☑️Schedule your annual physical, mammogram, prostate exam, eye exam, or dental cleaning.
Every action you take matters, especially because minority communities face real health disparities. From diabetes and high blood pressure to cancer and heart disease, communities of color experience higher rates of illness and complications. But we can change the story by advocating for ourselves and looking out for one another. ✨
QBHS is here to support your mental and physical health. Start your journey today and find the best ways to care for you. Let’s build stronger, healthier communities together. 💪🏽