Positive Impact Physical Therapy

Positive Impact Physical Therapy Providing pelvic & orthopedic Physical Therapy to Cape May County.

Pelvic floor symptoms don’t always present in the pelvic floor but it may be the culprit!
06/24/2026

Pelvic floor symptoms don’t always present in the pelvic floor but it may be the culprit!

Happy Fathers Day to our own. When he’s not treating, he can be found wrangling 3 kids.He loves coffee, a good workout &...
06/21/2026

Happy Fathers Day to our own.
When he’s not treating, he can be found wrangling 3 kids.
He loves coffee, a good workout & college football.

If you see Dr. Russ today, give him a big hug- cause he keeps life rolling like a well oiled machine.

Just so grateful ✨ A few of the many faces who came to join us today. A lovely spread by (turkey, fig & pear sammy 😍😍...
06/20/2026

Just so grateful ✨

A few of the many faces who came to join us today.
A lovely spread by (turkey, fig & pear sammy 😍😍)
Friends who drove an hour and a half to hug us-
& the “of course your best friend from high school is a guy.” .miller.vt who has quite literally supported me through every phase of life. (Rightfully so because I survived his frat bro days) 😂😂

06/16/2026

Who lets and I out in public 😂

My favorite yoga studio won best of Jersey shore- Gold & Positive Impact PT won Best of Jersey Shore- Silver. So to celebrate, enjoy this montage of us with our medals 🫶🏻

If you’re constantly mapping out restroom locations, avoiding long car rides, skipping workouts, or saying no to activit...
06/16/2026

If you’re constantly mapping out restroom locations, avoiding long car rides, skipping workouts, or saying no to activities because you’re worried about leaking, urgency or having to 💩🚽… that’s not normal, and it’s not something you just have to live with.

Pregnancy is one of the biggest physical transitions you’ll ever experience.Why would support stop halfway through?🤰💪 ...
06/11/2026

Pregnancy is one of the biggest physical transitions you’ll ever experience.

Why would support stop halfway through?

🤰💪

Come see our new space, connect with others and finally experience what we’ve been working so hard to build! Can’t wait ...
05/31/2026

Come see our new space, connect with others and finally experience what we’ve been working so hard to build!

Can’t wait to celebrate this milestone with our community 🤍

Scan the code to RSVP! Hope to see you there!

Want to make an appointment? Follow these steps ⬆️Current hours as of May 2026:Tuesday 8-6Wednesday 10-5Thursday 9-4Frid...
05/26/2026

Want to make an appointment? Follow these steps ⬆️

Current hours as of May 2026:

Tuesday 8-6
Wednesday 10-5
Thursday 9-4
Friday 8-1

Virtual appointments available. Mobile appointments available for lactation counseling ONLY at an additional fee based on distance from 08223! We are closed Sunday and Monday to allow for family time & rest!

Constipation affects way more than your bathroom habits.It can impact your pelvic floor, bladder, workouts, core functio...
05/13/2026

Constipation affects way more than your bathroom habits.

It can impact your pelvic floor, bladder, workouts, core function, comfort, energy, and honestly… your mood too.

When stool sits in the system longer than it should, pressure builds. That can contribute to bloating, abdominal pain, pelvic pressure, painful in*******se, urinary urgency/frequency, hemorrhoids, and excessive straining.

And here’s the part people miss:
You can eat fiber, drink water, and still struggle if your pelvic floor cannot properly relax and coordinate to pass stool.

Constipation is not always just a “diet problem.” Sometimes it’s a pressure management problem. Sometimes it’s a muscle coordination problem. Sometimes it’s both.

“I need to get my pelvic floor stronger.”Maybe so, but if ya can’t start from a relaxed position, you’re just wasting yo...
05/06/2026

“I need to get my pelvic floor stronger.”

Maybe so, but if ya can’t start from a relaxed position, you’re just wasting your time.

Learning how to start from a relaxed lengthened position can be the key to reducing your pelvic floor symptoms!

Address

Cape May Court
House, NJ

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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