06/20/2026
We welcome YOU🤍
Somatic Yin & Reiki
A gentle nervous system reset
This unique practice combines somatic movement, yin yoga, guided meditation, and Reiki energy healing to help you slow down, reconnect with your body, and create space for deep rest.
Unlike traditional exercise, somatic movement focuses on developing awareness of internal sensations rather than achieving a specific shape or pose. Through simple, mindful movements, you’ll be invited to notice patterns of tension, stress, and holding within the body while cultivating greater ease, mobility, and nervous system regulation.
The first portion of class will include gentle somatic movement and long-held yin postures designed to support relaxation and embodied awareness.
During the second half of class, you’ll settle into a deeply restorative resting position while being guided through a meditation. As you rest, Reiki energy healing will be offered individually to participants, creating an opportunity for deeper relaxation, energetic balance, and restoration.
This class is appropriate for all experience levels and is especially supportive for those seeking stress relief, nervous system support, emotional release, or simply a quiet space to slow down and receive.
No prior experience with yoga, meditation, or Reiki is necessary.
Sign up on our website or give us a call to register 609.368.0282
