Dr Henry Small

06/22/2020

When you're working out, be mindful of your shoulders. Maintain proper posture and engage your core to reduce your risks of sustaining an injury. Remember to keep your shoulders back while exercising!

06/21/2020

Dr. Henry N. Small offers sports medicine services! We can evaluate and diagnose sports injuries, and then provide effective treatment in the case of an injury.

06/18/2020

Maintaining a healthy weight is essential when it comes to keeping the hips healthy. Shedding any extra pounds can provide relief to any hip pain that you may be experiencing!

06/16/2020

From congenital deformities and trauma damage to injuries and degenerative disease, Dr. Small has the training and experience to help. Call our office to learn more: 346-320-2420.

Dr. Henry N. Small

06/12/2020

Whether you're feeling sick or at a higher risk for COVID-19, take advantage of home delivery and curbside pickup services for getting groceries and other household essentials. For more tips for running essential errands, visit: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/essential-goods-services.html

06/11/2020

Do your morning yoga to ease your back pain for the rest of the day! If you don't know where to start, check out Yoga with Adriene on Youtube! She has tons of free videos that are focused on curbing back pain! https://www.youtube.com/user/yogawithadriene?utm_source=social&utm_medium=social&utm_campaign=smades

06/06/2020

The novel COVID-19 outbreak can make a significant impact on individuals' mental health. Take a closer look at strategies to manage stress and anxiety surrounding COVID-19 on the CDC website. https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html