07/08/2026
It is YOU. ⬇️
The incredible joy that you feel,
that bliss and ecstacy that you still daydream of...
..it is all YOU.
That hate & unbelievable anger that make you tighten up your whole body, scream into your pillow, into that forrest or perhaps just at this person in front of you...
..it is YOU.
That bizarre feeling that feels so good and so bad at the same time,
that feeling that you never talk about,
that desire for something that only you seem to desire, yet you cannot put it into words,
that feeling that you feel ashamed of...
..it is YOU.
Feeling it all is the N°1 medicine when one wants to finally heal sustainably & holistically -
& it doesn't stop there.
There are two oh so essential steps interconnected with that medicine of feeling it all.
The one who doesn't go these extra step, will perhaps get stuck and most likely fall into some sort of madness.
1. C o n t a i n m e n t
Contain your emotions.
You have a nervous system. When you are disconnected from that nervous system (= your nervous system is disregulated), your emotions float around as the un-defined subtle matter that they are.
You feel them much more intensely than needed...
..your nervous system basically gets flooded with all those emotions that it is not used to feel.
▪ Massage your body with deep awareness of the physical touch
▪ Tighten your thighs for a few seconds & release the muscle for a few seconds - alternate between the two for 1 minute or until you feel a significant shift in your felt self-attunement
▪ Intuitively tap your meridian lines with your fingertips
▪ Be aware of your normal breathing pattern, dont try to change it, accept it as it is
• Be equally aware of your inner & outer environment while doing this.
2. S e l f - R e a l i z a t i o n
Recognize yourself in all these emotions. Take ownership of them. You are their creator.
Be responsible & recognize them as a part of you.
▪ Don't distract yourself with thoughts while feeling
▪ Only feel
▪ Say thank you to the emotions & become aware of the lesson (small or big)
Stay peaceful, beautiful •Soul•-Connector!
Atha
W h i t e R o s e
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