The Nutritionist and Nurse

The Nutritionist and Nurse We empower you with the knowledge and tools to prevent and manage type 2 diabetes. We are here to guide you every step of the way.

Our specialized education focuses on you, providing the support and resources needed to live and thrive. Gwendolyn Woody is The Nutritionist and Nurse. With experience in diabetes prevention, weight loss, nutrition, chronic disease management, and health care management, her work focuses on the individual and their individual health and wellness goals. With the use of evidence-based nutrition and

weight loss programs, The Nutritionist and Nurse assist individuals in transitioning to better health. She has written for magazines about topics related to health, women's health, food, nutrition, diabetes, and diversity in healthcare. She has also authored courses for disease prevention and health management.

08/09/2026

I prayed for your health today.

Not for perfection. Not for a quick fix.

I prayed for the discipline to make the choices that support the health we keep asking God for.

The strength to take the walk.
The wisdom to make a better food choice.
The courage to schedule the appointment.
The discipline to get enough rest.
The willingness to start again when yesterday didn’t go as planned.

Sometimes better health begins with one small decision and then another.

We can pray AND participate.
We can have faith AND take action.
We can ask God for wisdom AND use what we learn.

My prayer is that we don’t simply live longer—we live better.

Scripture for today:

“Dear friend, I pray that you may enjoy good health and that all may go well with you…”
— 3 John 1:2

May God give you the wisdom, strength, and discipline to care for your health today.

I’m Gwen, The Prevention Nurse.

Stay happy, healthy, and safe.

Pack the Lunch and protect your budget.You may earn too much for SNAP and still qualify for other food resources.Health...
08/08/2026

Pack the Lunch and protect your budget.

You may earn too much for SNAP and still qualify for other food resources.

Healthy eating does not have to mean expensive eating.

When money is tight, start with produce that is affordable, versatile, and actually going to get eaten.

Shop seasonally when you can. Fruits and vegetables that are in season are often more plentiful, which can mean better prices, better flavor, and better quality. Check your grocery store’s weekly specials and build some of your meals around what’s on sale that week.

And remember, fresh isn’t the only option. Frozen and low-sodium canned vegetables count too. Choose what works for your family, your budget, and your kitchen.

Try building your grocery list around a few basics each week:

2–3 vegetables for meals
1–2 vegetables for snacks or sides
Beans or peas for fiber and protein
Seasonal fruit that’s on sale
Frozen produce for backup

Budget tip: When seasonal produce is inexpensive, buy a little extra and freeze what you won’t use right away. And don’t overlook store brands, nutrition doesn’t require a name brand.

The goal isn’t a perfect grocery cart. It’s getting more nourishing food onto the table in a way your family can afford and sustain.

08/07/2026

I’m Gwendolyn Woody, The Prevention Nurse.

I’m a nurse, nutritionist, health educator, diabetes prevention lifestyle coach and the very proud mother of two grown sons, Bobby J. Woody and Woody.

But beyond the titles, I’m someone who understands just how deeply diabetes can affect a family.

I help people prevent Type 2 diabetes, improve insulin sensitivity, and build healthier lifestyle habits that can actually fit into real life.

This work is personal for me. I’ve watched diabetes impact generations of my own family, and that experience is a big part of why I believe so strongly in prevention.

Because prediabetes is not just something to “watch.”

It is an opportunity to take action.

You don’t have to overhaul your entire life overnight. Start with one meal, one walk, one healthier choice and keep building.

I’m here to educate you, encourage you, give you practical tools, and help you turn what you know into what you actually do.

Because prevention isn’t about perfection.

It’s about giving yourself and hopefully the generations coming behind you a healthier future.

Welcome to

Grocery Tips That Save Money AND Fuel Growing BrainsBack to school season doesn’t have to mean spending more. A little p...
08/04/2026

Grocery Tips That Save Money AND Fuel Growing Brains

Back to school season doesn’t have to mean spending more. A little planning can stretch your grocery budget while giving your children the nutrients they need to learn, focus, and stay energized throughout the school day.

Here are 10 simple strategies that work:

1. Buy staples in bulk.
Choose foods your family eats every week like oats, brown rice, beans, whole grain pasta, frozen vegetables, yogurt, peanut butter, eggs, and apples. Buying larger sizes often lowers the cost per serving.

2. Prep once, eat all week.
Wash fruit, chop vegetables, cook a batch of chicken or beans, boil eggs, and portion snacks on the weekend. Busy mornings become much easier.

3. Freeze what you won’t use right away.
Bread, berries, shredded cheese, cooked rice, soups, and cooked chicken freeze well and reduce food waste.

4. Build a brain-powered breakfast.
Aim for protein + fiber + healthy fat.
Examples:
Oatmeal with peanut butter and berries
Eggs with whole-grain toast
Greek yogurt with fruit and nuts

5. Pack lunches with all five food groups.
Include:
Lean protein
Whole grains
Fruit
Vegetables
Dairy or a calcium-rich alternative

6. Choose snacks that keep kids full.
Instead of chips and candy every day, try:
Apple slices with peanut butter
Cheese and whole-grain crackers
Yogurt
Trail mix
Hummus with vegetables

7. Keep frozen fruits and vegetables on hand.
They’re nutritious, last much longer than fresh produce, and help you avoid throwing food away.

8. Cook enough for leftovers.
Dinner tonight can become tomorrow’s lunch, saving both time and money.

9. Hydrate with water first.
Send a refillable water bottle with school instead of sugary drinks whenever possible. Staying hydrated helps support concentration and energy.

10. Plan before you shop.
Check your pantry, make a grocery list, and stick to it. Planning meals before heading to the store helps reduce impulse purchases.

Remember, healthy eating doesn’t have to be expensive. Small, consistent choices can help children stay focused in the classroom, support healthy growth, and establish lifelong habits that reduce the risk of chronic disease.

Parents: What’s one meal or snack your child never gets tired of eating?

Share your ideas below, we can all learn from one another.

Brain Power Lunch Box WrapA balanced lunch can help children stay full, focused, and energized throughout the school day...
08/04/2026

Brain Power Lunch Box Wrap

A balanced lunch can help children stay full, focused, and energized throughout the school day.

Turkey Veggie Wrap

Ingredients

* 1 whole wheat tortilla
* 3–4 oz sliced turkey breast (low sodium)
* 1 slice reduced-fat cheddar cheese
* ¼ avocado, mashed
* Handful of spinach
* Thin slices of cucumber
* Shredded carrots
* Tomato slices (optional)
* 1 teaspoon hummus or mustard

Directions

1. Spread the hummus and mashed avocado over the tortilla.
2. Layer the turkey, cheese, spinach, cucumber, carrots, and tomato.
3. Roll the tortilla tightly.
4. Slice in half and secure with toothpicks (remove before serving to children) or wrap in parchment paper.

Brain-Boosting Snacks

Choose 2–3:

* Apple slices
* Grapes
* Blueberries
* Baby carrots
* Cucumber slices
* Bell pepper strips
* Plain Greek yogurt
* String cheese
* Roasted chickpeas
* A handful of unsalted almonds or walnuts (if permitted and age appropriate)
* Whole-grain crackers

Healthy Drink

* Cold water in a reusable water bottle (best choice)
* Low-fat milk
* Unsweetened milk alternative fortified with calcium and vitamin D

Why This Lunch Works

Protein: Turkey and cheese help support growth and keep children satisfied.

Healthy Fats: Avocado provides healthy fats that support normal brain development.

Fiber: Whole wheat tortilla, vegetables, and fruit help keep children full and support digestive health.

Vitamins & Minerals: Colorful vegetables and fruit provide nutrients that help support the immune system and overall health.

Hydration: Water helps maintain concentration, energy, and physical performance throughout the school day.

Lunch Box Tip: Pack an ice pack to keep the wrap, yogurt, cheese, and milk cold until lunchtime.

Medicare Part D Is NOT Going Away!But Your Premiums May Go Up in 2027.Here's What You Need to Know On July 28, 2026, the...
07/30/2026

Medicare Part D Is NOT Going Away!

But Your Premiums May Go Up in 2027.

Here's What You Need to Know

On July 28, 2026, the Centers for Medicare & Medicaid Services (CMS) announced they are ending the subsidy program that has been keeping Medicare Part D prescription drug plan premiums stable. This means many Medicare beneficiaries could see higher monthly costs for their drug coverage starting next year.

Here is the exact statement from CMS:

"CMS bid analysis indicates that Part D plan sponsors had sufficient experience under the redesigned Part D benefit to support their assumptions in developing the prescription drug plan bids. Therefore, CMS will discontinue the demonstration at the end of CY 2026 to return the program to operating under traditional market conditions in CY 2027."

THIS IS IMPORTANT: This was an administrative decision by CMS — NOT a law passed by Congress. That means Congress CAN act to restore or protect these subsidies if enough people speak up.

Here's what you can do right now:

1. Don't auto-renew your Part D plan — SHOP during Open Enrollment (Oct 15–Dec 7)

2. Check if you qualify for Extra Help at ssa.gov/medicare/part-d-extra-help

3. Search your medications on GoodRx.com — free, up to 80% off generics

4. Try Cost Plus Drugs at costplusdrugs.com for near-wholesale prices

5. Contact your U.S. Senators and Representatives and tell them to act

Your drug COVERAGE is not going away. But your COSTS may change and you deserve to know about it before it happens.

I've put together a FREE Medication Resource Sheet with programs, phone numbers, and step-by-step instructions.

Comment "RESOURCES" below and I'll send it to you!

Share this post someone you love needs to see it.

[email protected]
www.thenutritionistandnurse.health

We’re proud to share that we’ve been welcomed into the MDPP Platinum Club, recognizing our pledge to enroll and maintain...
07/23/2026

We’re proud to share that we’ve been welcomed into the MDPP Platinum Club, recognizing our pledge to enroll and maintain 400 Medicare beneficiaries in the Medicare Diabetes Prevention Program this year.

As a CDC Full Plus-recognized MDPP supplier and Medicare-enrolled provider, we’re scaling our program to meet this goal while expanding access to evidence-based diabetes prevention for Houston-area Medicare beneficiaries.

“On behalf of the Centers for Medicare & Medicaid Services (CMS), we want to extend our deepest gratitude and sincere congratulations on your extraordinary commitment to the Medicare Diabetes Prevention Program (MDPP) in 2026.”

Diabetes prevention is one of the most cost-effective interventions in Medicare today, and we’re honored to be part of the suppliers driving measurable change at scale.


I’ve been quiet lately, a bit overwhelmed, honestly, trying to build something bigger than myself. Today I’m choosing to...
07/21/2026

I’ve been quiet lately, a bit overwhelmed, honestly, trying to build something bigger than myself. Today I’m choosing to share on social media.

Here’s what I do and why it matters: I help people with prediabetes prevent Type 2 diabetes through a CDC-recognized program, real education, real coaching, real accountability. No shame, no scare tactics. Just a nurse who doesn’t want you to suffer through something that’s often preventable.

My goal is 400 participants. That number sounds big, but here’s the truth: 400 people isn’t just 400 people. It’s their kids. Their grandkids. The generational patterns that get interrupted because one person decided to make a change. 400 participants could realistically protect thousands of people down the line.

If you or someone you love has been told “your sugar is a little high”… that’s not nothing. That’s the moment prevention still works.

I’d love to talk with you.

Click the link at www.areyouattiskfortype2.com to begin your prevention journey today.

My name is Gwen, and I’m a Licensed Practical Nurse, Certified Nutritionist, and CDC Diabetes Prevention Lifestyle Coach...
07/15/2026

My name is Gwen, and I’m a Licensed Practical Nurse, Certified Nutritionist, and CDC Diabetes Prevention Lifestyle Coach.

One question I hear often is:

“If produce can contain pesticides, bacteria, or even parasites, should I still eat it?”

The answer is yes, but prepare it safely.

Parasites, bacteria, and other microorganisms have existed throughout history. Today’s produce can also contain pesticide residues from modern farming. That’s why proper food handling is so important.

Here are a few simple ways to enjoy produce safely:

• Wash all fruits and vegetables under cool running water before eating or cooking.
• Scrub firm produce like potatoes, cucumbers, melons, and carrots with a clean produce brush.
• Remove damaged or bruised areas.
• Dry produce with a clean towel or paper towel.
• Cook vegetables when appropriate, especially if you have a weakened immune system.

The good news is that the benefits of eating fruits and vegetables greatly outweigh the potential risks when they are properly cleaned and prepared.

As a nutrition professional, I encourage people not to avoid produce out of fear. Instead, learn how to choose it, wash it, prepare it, and enjoy it with confidence.

Healthy eating isn’t about perfection, it’s about making informed choices that nourish your body every day.

Photo: My salad I am eating right now.

Honest Fact: Parasites and Pesticides have been around for years, so if you are just now becoming concerned, where you ever cleaning your produce?

07/01/2026

July Reset: Your Health Starts Here

July is a new month, a fresh beginning, and an opportunity to invest in the one thing you carry with you every day—your health.

Forget perfection. Focus on progress.

This month, commit to simple habits that can make a lasting difference:

• Eat more fruits and vegetables.
• Choose whole foods more often.
• Drink more water.
• Move your body every day.
• Prioritize quality sleep.
• Protect your peace.
• Schedule your preventive health screenings.
• Celebrate every healthy choice, no matter how small.

Your health is built one decision at a time—not one perfect day.

Whether your goal is preventing Type 2 diabetes, lowering your blood pressure, losing weight, or simply feeling better, July is a chance to reset your habits and reconnect with your purpose.

The best time to start was yesterday. The next best time is today.

This July, nourish your body, strengthen your mind, and choose the future you deserve.

Address

Houston, TX
77054

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when The Nutritionist and Nurse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category