What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Katie Oetken RD, LD, MPH

Home
United States
Houston, TX
Katie Oetken RD, LD, MPH

I’m a Registered dietitian and my passion is empowering my clients to reach their lifestyle goals. I

10/18/2021

We escaped!

Out of Boston that is ☺️

This weekend we rented a car and drove to New Hampshire to explore Flume Gorge and the amazing fall foliage. It was so fun to explore all of the changing colors! Last year we flew to TN one weekend to explore the fall foliage but this year we hopped in a car and we’re in the new fall colors in no time!

Another fun experience has been the cooler temps! Coming from Texas it usually feels like there is just one season-HOT 🥵 One of our favorite parts of living in Boston is enjoying the cool weather and getting to wear sweaters 💕

Also, being able to drive 2 hours and be in a completely new state has been a fun adventure 😎

What fun adventures did you have this weekend?

09/01/2021

PSA: restrictive dieting can have a significant effect on the gut microbiome!⁠⁠
⁠⁠
Our gut microbiomes are really influenced by the type and variety of foods we eat.⁠⁠
⁠⁠
So whether you’ve been using the low FODMAP diet for what seems like forever or you’ve cut out certain food groups all together to try to cure your IBS/SIBO on your own, you could be causing more harm unintentionally.⁠⁠
⁠⁠
Prior to working with me, many of my clients would gravitate towards their “safe foods,” or foods they know they could tolerate without having any gut distress. The problem with this is that it does not lead to much variety of foods in the diet, which our guts love.⁠⁠
⁠⁠
If you are having gut distress, or have been diagnosed with IBS or SIBO, I highly recommend working with a gut health professional, like myself, to guide you on your journey to better health. You should not have to figure this out on your own!⁠⁠
⁠⁠
If you would like a copy of my FREE daily healthy gut checklist, send me a DM so I can send it over!⁠⁠
⁠⁠

05/17/2021

These past two weekends we’ve been exploring our new city and had our first visitor!

Getting control of your gut health and having energy means you can:

✨walk around all day and still have energy at night
✨try new foods and not worry if you can tolerate them
✨enjoy yourself and not worry about finding the nearest bathroom

Our current goal is to find the best coffee shop around us and we’ve taken it very seriously so far ☕️

The dogs have also been loving the weather and meeting so many new dog friends 🐶🐶

Drop an emoji below describing your weekend 👇🏻

✔️

02/15/2021

Do you know the difference in pre and probiotics?

Probiotics are the actual bacteria that grow in your gut and probiotics are what help them grow.

It’s like the probiotics are the flowers and the prebiotics are the soil that allow the flowers to grow.

Why does this matter?

It matters because you need both. If you just take a bunch of probiotics but don’t have a good environment for them to flourish you won’t get any healing from them.

Address

Houston, TX

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+12103108292

Website

http://www.feelnicenutrition.com/

Alerts

Be the first to know and let us send you an email when Katie Oetken RD, LD, MPH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.