Stephanie R. Frey Lpc-S, Lmft-S

Stephanie R. Frey Lpc-S, Lmft-S Licensed Professional Counselor and Licensed Marriage and Family Therapist providing counseling services for individual, couple and families.

Central Texas has experienced devastating loss this July.Grief in the wake of this tragedy affects us deeply, not just i...
07/29/2025

Central Texas has experienced devastating loss this July.

Grief in the wake of this tragedy affects us deeply, not just in our hearts, but in our minds and bodies.

You might notice:
1. Difficulty concentrating or sleeping
2. Intense anxiety or emotional numbness
3. Waves of sorrow are tied to memories or daily reminders

This grief is a reflection of immense love, for lives cut short, for communities shattered. It's normal to feel overwhelmed and lost.

Amid the sorrow, please remember:
1. You are allowed to feel deeply, with no guilt, no timeline.
2. You aren’t alone; this is a shared loss across Central Texas and beyond.
3. It’s okay to seek help through grief support, therapy, or talking with caring friends.

May we hold space for collective grief, and for love that still lives on.

Local Resource for all those impacted by the tragedy in Central Texas.
07/07/2025

Local Resource for all those impacted by the tragedy in Central Texas.

I recently took a trip to the mountains, and it ended up being more healing than I expected.Something about getting abov...
07/04/2025

I recently took a trip to the mountains, and it ended up being more healing than I expected.
Something about getting above the noise and being quiet, small, and still reminded me just how much we all need those moments of pause.

But most of us don’t get to escape to the mountains whenever we need to process, heal, or just catch our breath. And even when we try to create space in the midst of everyday life... sometimes it’s just not enough.

If you’re carrying something heavy (grief, anxiety, a relationship wound) and your usual ways of coping aren’t working anymore, I want you to know help is available. You don’t have to keep pushing through alone. Therapy can be a space where healing actually begins: slowly, safely, and in your own time.

I’m here if you’re ready to talk. Be brave.

http://stephanierfrey.com or message me here.

I believe in this quote.Not because people don’t think self-care is important, but because they struggle to feel allowed...
07/02/2025

I believe in this quote.

Not because people don’t think self-care is important, but because they struggle to feel allowed to practice it. For a lot of clients, somewhere along the way, rest starts to feel like weakness. Boundaries start to feel like betrayal.

But survival isn’t selfish, and neither is needing a break.

To preserve your energy, your identity, and your mental health... and certainly how you show up well for others... some "me time" might be necessary.

If you’re running on empty, ask yourself today: What would it look like to honor your needs before others?

Even five minutes of care: a pause, a breath, a boundary... is a start.
You’re worth that, and more.

Address

2525 Robinhood Street
Houston, TX
77005

Telephone

+12819537474

Website

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