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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Ellie Mental Health - River Oaks, TX

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Houston, TX
Ellie Mental Health - River Oaks, TX

Ellie Mental Health is excited to serve the River Oaks community of Houston! We also accept Tricare upon a physician's referral.

Our experienced and licensed clinicians are here to assist with your mental health goals. We are taking appointments now with no waitlist, and we accept BCBS, United Health Care, Optum, Cigna, and Aetna policies.

05/29/2026

✨ Welcome to our River Oaks location ✨

We believe therapy should feel approachable from the moment you walk through the door. That’s why our spaces are designed to feel calm, comfortable, welcoming, and supportive.

Whether you’re starting therapy for the first time or continuing your mental health journey, our River Oaks team is here to help you feel safe, heard, and supported.

📍 2323 South Shepherd Drive
Suite 850 Houston, TX 77019

Get started: https://elliementalhealth.com/locations/houston-river-oaks-tx/

05/27/2026

Not all burnout comes from doing too much. Sometimes it comes from caring too much.

In helping professions, exhaustion isn’t just physical. It’s emotional.

Different names—but often the same feeling, Being deeply invested in others… with nothing left for yourself.

This isn’t a personal failure.
It’s an occupational reality.

And recognizing it is the first step toward addressing it. Because caring for others shouldn’t come at the cost of yourself.

05/25/2026

A lot of mental health advice online can feel unrealistic, overwhelming, or impossible to keep up with.

The truth is: healing and self-care don’t have to look perfect to help.

Sometimes progress looks like:
• resting before burnout
• unfollowing accounts that stress you out
• creating small routines you can actually maintain
• giving yourself permission to slow down

Small, realistic habits matter more than trying to completely change your life overnight. 💚

05/23/2026

Mental health support looks different for everyone — and that’s okay. 💚

Whether you’re feeling overwhelmed, burned out, anxious, stuck, or simply trying to take better care of yourself, therapy can give you a space to slow down, process what you’re carrying, and feel supported without judgment.

At Ellie Mental Health, we’re here to meet you where you are and help you find tools that fit your life.

Connect with a therapist at any of our Houston locations!

05/20/2026

Seasonal transitions can increase anxiety — especially for people balancing work, caregiving, and shifting expectations.

That’s not weakness.
It’s nervous system response.

Accessibility includes emotional safety. If this season feels overwhelming instead of energizing, you don’t have to navigate it alone. Starting therapy should feel manageable — not intimidating.

05/18/2026

“No worries” 🤝 worrying about absolutely everything afterward

Anxiety doesn’t always look obvious. Sometimes it looks like:
• overthinking conversations later
• rereading texts 5 times
• saying “it’s fine” when your brain is spiraling
• trying to seem calm while mentally preparing for every possible outcome

You’re not “too sensitive” or “dramatic.” Your nervous system might just be overwhelmed. 💙

05/14/2026

Your nervous system was never designed to handle constant stress 24/7.

When stress builds up over time, your brain can get stuck in “survival mode” where everything starts to feel urgent, overwhelming, or emotionally exhausting.

That can look like:
• overthinking everything
• feeling guilty when you rest
• constantly staying busy
• ignoring your emotions
• pushing yourself past exhaustion

Sometimes the first step is simply recognizing that your mind and body have been under more pressure than you realized.

05/13/2026

Meet Jennifer Rincon, LMFT-Associate 💜

Jennifer is all about helping people navigate life’s challenges with compassion, clarity, and real support. Whether you’re working through relationship stress, family dynamics, personal struggles, or major life transitions, she creates a space where you can feel safe, heard, and understood.

Using approaches like CBT and Solution-Focused Therapy, Jennifer works alongside individuals, couples, and families to help build stronger connections and meaningful change that actually fits your life.

✨ Available in English and Spanish
📍 Bellaire location
Supervised by Jessica Medina, LMFT-Supervisor

Get started: https://elliementalhealth.com/locations/bellaire-tx/

05/10/2026

Happy Mother’s Day from all of us at Ellie Mental Health!

Today we're celebrating the strength, love, and resilience of mothers and mother figures. Whether you're a mom, missing a mom, hoping to be one, or supporting others in a mothering role-- we see you, we honor you, and we’re thinking of you.

We hope you find time to nurture yourself today, just as you nurture those around you. 💐

05/09/2026

Burnout doesn’t always look like a breakdown. Sometimes it looks like being tired no matter how much you sleep, getting irritated over little things, or feeling guilty every time you try to rest.

A lot of people normalize these experiences without realizing they can be signs that their mind and body are overwhelmed.

This Mental Health Awareness Month, we’re talking about the things people experience every day but don’t always recognize as stress, burnout, or emotional exhaustion. 💚

You deserve support before you hit your breaking point.

Address

2323 South Shepherd Drive
Houston, TX
77019

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+17133096763

Website

https://elliementalhealth.com/locations/houston-river-oaks-tx/

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