Dr. Amy Strickman

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Houston, TX
Dr. Amy Strickman

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Helping high-functioning professionals lead with calm confidence through decreasing overthinking, decision fatigue, and mental drain. Clinical Psychologist.

Therapist. Mental Performance Coach. Former Naval Officer. Wife & Mom to 3 littles.

07/09/2026

Rest helps. I’m not here to tell you it doesn’t.

But if the same mental load is sitting there waiting for you when you get back up — you didn’t recover. You just paused.

The real work is figuring out what keeps draining you in the first place.

What are you remaking every single day that could just be a decision you made once?

What are you carrying that was never actually yours to carry?

Follow Dr. Amy Strickman I Clinical Psychologist if you’re ready to stop just surviving the week and ready to overcome burnout and mental drain without stepping back from your busy life.

Burnout, mental drain, overthinking, mental health, parenting

07/06/2026

Honestly these took me embarrassingly long to figure out... and I’m a clinical psychologist with 3 kids who literally studies this stuff.

Follow along as I share on burnout, mental drain, and overthinking, with some mixed-in parenting moments.

02/02/2026

If you’re here, you probably found this because something feels off.

Not broken. Not falling apart. Just mentally tired in a way that’s hard to explain.

You’re the person people count on. You handle things. You show up. You make it work, even when it’s hard.

But lately, your brain won’t stop running. Even when the work is done. Even when you’re “supposed to” be relaxing.

You second-guess decisions that used to be automatic. You replay conversations that were fine. You feel stuck in this loop of thinking, analyzing, questioning, and it’s exhausting.

This isn’t about working harder or needing more motivation.

It’s about what happens when a capable mind is operating at capacity, with no space left to recover.

If that sounds familiar, start here. Read through the slides. See if this resonates.

And if it does, welcome. You’re in the right place.

Take care, Dr. Amy 🤍

01/07/2026

If 2026 needs to feel different — not just more organized, but more intentional — this is for you.

The New Year Strategy Intensive isn’t about motivation or fixing you.
It’s a focused, high-touch session where we step back and look at:

• how your days are actually running
• what’s quietly draining your energy and attention
• where decisions keep piling up
• what’s realistic to prioritize in this next season
• how to create an action plan that fits your real life — not an ideal one

So you leave with:
– clearer priorities
– fewer decisions pulling at you all day
– a plan you trust yourself to follow
– and a sense of steadiness heading into 2026

If you’re tired of ending the day mentally fried, short-tempered, and replaying everything in your head — and you’re ready for things to feel smoother and more contained —

DM me ‘Strategy’
and I’ll send you the details to book your intensive session.

January spots are limited and this is best for people ready to take action.

Take care,
Dr. Amy 🤍

Address

Houston, TX

Website

http://amystrickman.com/

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