Enovate Fitness

07/26/2026

A little throwback to 2018 (8yrs ago)

07/23/2026

07/22/2026

When God says, “Do not fear” he is not commanding us to shut off a part of our brain. His model citizen isn’t an emotionless and stoic robot.

The real issue God wants us to wrestle with is where we go when we fear. Where do you go with your fears? How do you deal with them?

Simply put, God wants us to come to him. Fear can paralyze us. Yet when we “fear” in the presence of God, God help us take the next step of faith even in the midst of our fear! Unfortunately, no one will be able to escape fear in this sinful and broken world. It is real. It can be paralyzing. It is powerful.

05/24/2026

A question. You should ask yourself everyday your foot hits the ground!

05/24/2026

Murph challenge

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Happy memorial weekend!

05/23/2026

Flashback Friday

Bikini prep files

This was the back in 2016

This prep was a lot of fun and Alecia went on to get her

Pro Card which we all knew she could.

Click the link in my bio for more info

04/22/2026

🚨3 MONTH PROGRESS REPORT 🚨

My client Mario came to me because he’s wanted to gain some lean muscle, functional strength and size for quite some time now.

At 26yrs old, leading a busy life filled with traveling and work, we decided to make time to train on weekends and follow a Caloric surplus nutrition plan in order to put on size.

He consumes around:

✅2700 calories per day.
✅ Creatine
✅ Protein: 276grams / Day
✅ Carbs: 241 grams / Day
✅ Fats 77 grams / Day

Results:
In 3 months he’s broken his plateau and put on 5lbs of muscle.
✅ Fuller chest
✅ Bigger arms
✅ Rounder delts
✅ Improved posture
✅ stronger
✅ stronger back

Great job Mario!

To gain lean muscle mass like Mario, fill out our coaching application. Link in bio

04/15/2026

Summer is right around the corner.

Let’s get vacation ready!

Click the link in my bio for my 5 question coaching application.

Let’s go!!