Dee'z Helping Handz

08/25/2026

✨ NOW ACCEPTING NEW PRIVATE CARE CLIENTS! ✨

I’m excited to expand the services I offer while continuing to provide the same genuine love, patience, compassion, and respect for the seniors I serve. 💕👵🏽👴🏽

Through Dee’z Helping Handz in collaboration with Flow Beyond Fitness, I’m bringing together two things that are truly close to my heart — caring for people and helping them maintain their quality of life through wellness and movement.

💗 Private Caregiving
💗 Companionship & Sitter Services
💗 Assistance with Daily Living
💗 Meal Preparation
💗 Medication Reminders
💗 Stretch & Mobility Support
💗 Personalized Fitness & Wellness Services

Whether your loved one needs a helping hand, companionship, gentle movement, or simply someone who will genuinely care, I’m here to serve.

Rates starting at $20+ per hour
📲 Call or Text: (346) 870-2370

Dee’z Helping Handz × Flow Beyond Fitness
Quality Care. Compassionate Heart. Peace of Mind. 💗

08/22/2026

🌸 To all the incredible CNAs: 🌸

Your care matters. Your compassion matters. Your presence matters. 💜

Every smile you give, every hand you hold, every extra moment you spend with someone who needs you, you are making a difference. Your work may not always receive the recognition it deserves, but please know that you are valued, appreciated, and essential. 🩺✨

Never forget the impact you have on the lives of those you care for. 💐

CNAs, you are truly invaluable. Thank you for all that you do! 💜

08/18/2026

Not my placement:

IMMEDIATE HIRING: 3 caregivers

*** IMMEDIATELY HIRING ***

(3 openings - part or full time)

** LOCATION ** (East Houston)

I-10 at Normandy exit. Woodforest area.

Fluent Spanish/Fluent English preferred.

Caregiver for elderly mother.

• Advanced dementia.

• Mobility issues.

• Incontinence issues.

*** ADVANCED dementia ***

Applicant must have references.

Caregiver must be reliable, clean, dependable, compassionate and patient.

Caregiver must be able to follow instructions.

Patience, skill and compassion are needed to handle patient when frustrated, scared, combative, or aggressive, withOUT restraining or drugging.

Patience is required.

Patience is a #1 requirement.

Experience is preferred, but willingness to be trained is acceptable.

Paid weekly.

Pay is negotiable, depending on experience with advanced dementia patients and your certified credentials.

Please text/call 713-443-9235 asap.

08/13/2026

Make Natures Amoxicillin…. Give it a try 💪🏾

* 2 large oranges, peeled
* 1 lime
* 1 whole bulb of garlic, peeled
* 1 medium red onion
* 1 thumb-sized piece of fresh ginger
* 1 thumb-sized piece of fresh turmeric
* 1 habanero pepper
* 1 teaspoon whole black peppercorns
* 1 cup apple cider vinegar
* Honey, to taste
* ½-1 cup water (or enough to help everything blend)

05/31/2026

Our new trifold brochures are everything 😍😍😍

05/28/2026

New Clients and Facilities Accepted

🌟 NOW ACCEPTING NEW CLIENTS! 🌟

Looking for a fun, welcoming, and beginner-friendly way to stay active?
Coach Dee is here to help you move, stretch, and feel your best! 💪🏾✨

🪑 Chair Yoga for Seniors 55+
💃🏾 Zumba Gold Classes
🌿 Low-Impact Movement
❤️ Beginner-Friendly Sessions
👥 Individual & Group Classes Available

Whether you want to improve flexibility, increase energy, reduce stress, or simply have fun while getting active — there’s a class for YOU!

📍 Serving Houston & Surrounding Areas
💰 Affordable Rates Starting at $8–$10 Per Class
⭐ Special Group Rates Available

Perfect For:
✔ Seniors Communities
✔ Churches
✔ Day Programs
✔ Schools
✔ Community Centers
✔ Private Groups

📲 Book Your Class Today!
📞 (346) 870-0327
📸 IG:

“Helping the community stay healthy, active, and empowered — one class at a time.” 💛

05/28/2026

You do NOT need extreme workouts to begin moving your body and feeling better. You just have to stay consistent, no matter what….