05/22/2026
You know that moment when emotions hit so hard you can't think straight. and you end up saying or doing something you immediately regret. ๐ฎโ๐จ
That's not a you problem. that's a skills gap. and it can be fixed.
Our Distress Tolerance Skills Group teaches you real DBT-based tools to get through those moments without making them worse.
because you deserve to feel in control of yourself. ๐ค
๐
June 1st: In Person
๐ป June 6th: Virtual
๐ 7676 Hillmont, Houston TX
spots are limited, link in bio to register ๐