West Houston Counseling and Psychology

06/19/2026

Honoring Juneteenth: A celebration of freedom and healing. At WHCP, we stand united in acknowledging the strength and resilience of the Black community. Together, we can heal and thrive. 💚

06/19/2026

Have you been thinking about couples therapy? Wherever you are in your relationship, you don't have to have it figured out before you call.

Need more info? Click and take a step into meaningful, therapeutic conversations with your partner: https://www.westhoustonpsych.com/couples-therapy

06/13/2026

Pride over shame. Love over hate. At West Houston Counseling and Psychology, we aim to create a diverse, inclusive, accepting, and welcoming environment for everyone. ❤️

06/11/2026

Welcome to the WHCP family, Sam!

05/10/2026

05/08/2026

Pay attention to the signals burnout is sending. It is a message from your nervous system, too important to miss.

04/29/2026

Sharing a slide that helpfully describes two modalities sometimes used in therapy. Challenging and reframing unhelpful thoughts (CBT) can help us confront hurtful distortions free up space for more realistic thinking. Distress tolerance (DBT) can help us develop skills for more effectively managing increasing stressors.

04/24/2026

04/22/2026

Happy Earth Day! A grounding exercise that can really help: Find a fresh patch of grass, take your shoes and socks off and feel the grass under your feet. Practice the present, spend time just noticing in nature, What do you see? Hear? Smell?

04/21/2026

You are enough, just as you are. Don't forget to love yourself every day.