Performative Physical Therapy

03/24/2026

On of my favorite running buddies turns 10 today!

Happy Birthday, Browning! You are double digits now!

03/23/2026

Two women. Two different races. One powerful reminder: trust the process.

This weekend was full of grit, growth, and moments that make all the hard days worth it.

One of these incredible ladies lined up for her very first quarter marathon. Training hadn’t been perfect lately—but she showed up anyway. And not only did she finish… she PR’d multiple distances along the way.
More importantly? She had FUN doing it. That’s the kind of win that goes deeper than the clock.

Then …the San Felipe Shootout—5K ➡️ 10K ➡️ Half Marathon.
Let that sink in…all in one day!

Her training was no joke. Multiple runs in a day. Back-to-back efforts. Showing up when it wasn’t easy. And it paid off. She fueled smart (and yes, had some fun with it), stayed steady, and when things got hard late in that half… she leaned on every bit of work she had put in.

And she finished strong.

This is what it’s about.
Not perfect training. Not perfect conditions.
But showing up, adapting, and trusting that the work will carry you through when it matters most.

I’m so proud of both of these women—and even more excited for what’s next for them. More athlete stories coming soon!

02/26/2026

Great time out at Bon last week!

02/25/2026

Schedule Update from Dr. Amber Lowe | Performance PT

In-person visits with Performance PT and Dr. Amber Lowe will be closed February 25th through March 2nd while I’m traveling.

Coaching continues as normal
– Run coaching programming
– Pre-race calls
– Ongoing athlete communication

If you’re one of my runners, nothing changes for you — we keep building.

In-person visits will resume March 3rd.

If you’ve been thinking about coming in for:
• A running analysis
• A Running Readiness Assessment (to identify deficits and build a smart plan)
• Or physical therapy to get out of pain and back to doing what you love

Head to the website to check availability and schedule appropriately.

I appreciate all of you and the work you’re putting in.
Happy running — keep showing up and keep doing the good work.

02/05/2026

I mostly agree with this quote—and sometimes I don’t.

There are seasons where stopping is not only okay, it’s smart. If you’re returning from an injury, brand new to running, or struggling to control your breathing, walking can be a powerful tool. Walk breaks help your body adapt, recover, and build capacity. You wouldn’t show up to something completely new, go all out, and expect success without consequences. That usually leads to burnout or injury.

There are also moments where this quote rings very true. During a race or hard workout, when your mind starts telling you to stop—but you know deep down nothing is actually wrong—sometimes the skill is learning to quiet the noise, slow down, and keep moving forward.

The key is knowing the difference.

Experience teaches runners how to tell when it’s mental discomfort versus a physical warning sign. If pain is changing your gait or mechanics, that’s a stop sign. If you’re just on the edge of discomfort, sometimes slowing down instead of stopping is the right move.

This quote isn’t right or wrong. It’s situational. And learning when to stop, slow down, or keep going is part of becoming a stronger, healthier runner.

02/02/2026

You love running—but you also love your life.

You want to train well without burning out, stay healthy without obsessing, and make progress without it taking over everything else that matters to you.

That’s exactly what my run coaching discovery calls are for.

This is a no-pressure conversation to look at:
• where you are right now
• what you’re training for
• what’s been holding you back
• and whether personalized run coaching is the right fit for you

I coach runners who value consistency, health, and joy just as much as performance. From getting started to chasing big goals, the process should feel sustainable, supportive, and aligned with real life.

I’ve opened 5 coaching spots, and they tend to fill quickly.

If you’re ready for smarter training, fewer setbacks, and a plan that actually fits your life, book your call now.

Link on my website. Www.performativephysicaltherapy.com






sustainablerunning
runninggoals
injuryfreerunning
strongrunner
runhappy
marathontraining
halfmarathontraining

01/28/2026

What Breaks Runners When They Start Running?

Part 1: Training Load — Too Much, Too Soon, Too Fast

One of the biggest reasons new (and returning) runners get hurt is training load.

Sudden spikes in volume or intensity are consistently linked to injury risk. And here’s the part most runners don’t realize:
load tolerance is individual.

It’s influenced by sleep, stress, injury history, and running experience — not just motivation or fitness.

A common mistake I see is focusing only on distance and the “10% rule.” But training load is more than just mileage.

When planning runs, we have to consider:
• Distance
• Intensity (how hard the run is)
• Duration (time on your feet)

Two runs can be the same distance but place very different demands on the body depending on pace, terrain, and fatigue.

Just as important as building up is building in deload and recovery weeks. Progress doesn’t happen by increasing week after week forever. Adaptation happens when we give the body time to recover, adjust, and then build again.

This is one of the biggest reasons runners benefit from working with a run coach. These are the factors I’m considering when I build training plans — not just miles on a calendar.

If you want help building smart, sustainable training that supports performance and longevity, I’d love to help.

01/27/2026

Here’s what’s happening this week at Performative Physical Therapy:

This Sunday morning, I’ll be running a marathon as part of my preparation for the upcoming 50K. If anyone would like to join me for some or all of the run, I’d love the company. Feel free to message me for details on location, start time, and pacing.

On Wednesday evening, we’ll be back with Active Passion Run Club. myactivepassion
We’ll meet at 6:00 p.m. at the coffee shop/cafe, then head out together for a warm-up followed by a 3 to 3.1 mile run. All paces are welcome, and this is a great opportunity to move, connect, and enjoy running with others.

Because of the inclement weather earlier this week, I’ve decided to be open this Saturday instead of closed. I have three appointments available for anyone looking to schedule a 3D running analysis, running readiness assessment, strength training session, or physical therapy visit. Message me if you’d like to get on the schedule.

Looking forward to a great week of movement and community.

01/16/2026

Please send DM”s to Amber Lowe at this time. Meta is having some issues with DMs to my business account. Sorry for the inconvenience!

07/09/2025

https://www.performativephysicaltherapy.com/blog/Dry-Needling

Looking for Dry Needling in Houston? Look no further! Dr. Amber has you covered!

I go straight to the source of your pain:• Into the muscle• Into the joint segment• Into those stubborn trigger points

05/07/2025

IT Band Syndrome is one of the most common running injuries out there… but what does the research actually say about how your biomechanics play a role?

Is it hip strength? Knee angles? Foot strike? Or something else entirely?

The truth is—it’s not just about stretching your ITB. Your movement patterns matter and the science backs it up. Runners with altered hip mechanics, increased hip adduction and hip internal rotation often show up with ITB issues.

But here’s the kicker: no two runners move the same. That’s why cookie-cutter advice doesn’t work.

That’s where a 3D running analysis comes in. I use real data to uncover YOUR movement patterns so we can treat the root cause—not just chase symptoms. Whether you're dealing with ITB pain or want to stay ahead of injury, let's get you moving better.

I want to hear from you:
What have you heard (or been told) about ITB syndrome and biomechanics?
Drop your thoughts or questions in the comments! Let’s bust some myths with science.

Ready to dig into your own running form? Sign up for a 3D running analysis or
Physical Therapy visit today—DM me or head to my website to get started!