Dr. Elias Madrid, DC

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Dr. Elias Madrid, DC Sports Chiropractor | CCSP®
Train • Move • Perform
Chiro • Dry Needling • Recovery
📍 Houston, TX

09/15/2026

Forward head posture occurs when the head shifts forward from a neutral position.

Prolonged sitting, slouching, computer work, reading, and screen time can all contribute.

Chin tucks help strengthen the deep neck flexors and promote better neck positioning. Think: make a double chin! 👌🏽

The ball adds a slight extension bias to change the mobility/stretch stimulus.

Disclaimer: For educational purposes only. This exercise may not be appropriate for everyone. Consult a qualified healthcare professional for individualized advice.

09/10/2026

Neck pain + headaches? Your neck may be part of the problem. 🧠

Cervicogenic headaches originate from structures in the neck and can often be associated with reduced mobility, joint dysfunction, and muscle tension.

Cervical chiropractic adjustments may help:
✔️ Improve neck mobility
✔️ Reduce muscle tension
✔️ Improve joint function
✔️ Decrease headache frequency and intensity

Your neck and nervous system work together—so sometimes, treating the neck can help address the headache.

Disclaimer: Educational content only. Not medical advice or a substitute for an individualized evaluation. Headaches can have many causes. If you experience new, severe, or persistent headaches, seek evaluation from a qualified healthcare professional.

09/09/2026

Your feet are your foundation. 🦶🏽

These simple exercises can help strengthen the foot, improve ankle mobility, and take pressure off the toes.

Take care of your foundation so you can move and perform your best. 💪🏽

If you’re dealing with pain or an injury, get evaluated by a qualified healthcare professional.

Disclaimer: For educational purposes only. Not medical advice or a substitute for individualized evaluation and treatment.

Welcome 👋🏽My name is Dr. Madrid. I’m a Sports Chiropractor in Houston, TX, and this page is where chiropractic meets fit...
09/09/2026

Welcome 👋🏽

My name is Dr. Madrid. I’m a Sports Chiropractor in Houston, TX, and this page is where chiropractic meets fitness, training, and performance.

I created this page to share what I’ve learned as a former collegiate athlete and sports chiropractor — from workouts and training to mobility, injury prevention, rehab, recovery, and chiropractic care.

Whether you’re an athlete, someone who loves to train, or simply want to move and feel better, this page is for you.

My goal is simple:

Help you move better.
Train smarter.
Recover stronger.
Perform at your best.

Follow along for fitness + chiropractic content, and let’s keep moving. 💪🏽

For the past few weeks, it’s been a honor to work with this awesome doc! He has been extremely helpful along with his st...
11/16/2021

For the past few weeks, it’s been a honor to work with this awesome doc! He has been extremely helpful along with his staff to give me a “real life” experience of working with patients. I’ve grew so much within the time span and learned a lot about myself as a future doctor. The countdown begins! 🥳

Preparation for Part IV National Board Exam! 🤓I’m getting close to the end! All these national exams have been quite str...
10/02/2021

Preparation for Part IV National Board Exam! 🤓

I’m getting close to the end! All these national exams have been quite stressful, but I’m almost done! It’s time to grind! 💪🏽

It’s October & Fall SZN! 🎃I am super excited to recognize this month for spinal health! Your spine is comprised of 24 ve...
10/01/2021

It’s October & Fall SZN! 🎃

I am super excited to recognize this month for spinal health!

Your spine is comprised of 24 vertebrae separated by discs. Those discs help to keep your vertebrae together, act as shock absorbers as you move, and also allow your spine to move in many different directions dynamically. If your spine isn’t working correctly, problems can manifest from head to toe.

Spinal health is something we should be considering throughout our life! The nervous system gives our body the ultimate tool to heal itself.

So, this month consider getting your spine checked 🍂

Some information you should know before deciding to see a chiropractor! 📝
09/27/2021

Some information you should know before deciding to see a chiropractor! 📝

Check out my X-Rays! Age: 26 Date: 9/22/2021Series: Lateral Cervical, AP Cervical, AP Thoracic, AP Lumbar & Lateral Lumb...
09/22/2021

Check out my X-Rays!

Age: 26 Date: 9/22/2021
Series: Lateral Cervical, AP Cervical, AP Thoracic, AP Lumbar & Lateral Lumbar

Cervical:
My cervical spine curve is at 23.9 degrees. Normal is usually about 30 degrees! My cervical lordosis is good until about C4. On the AP view, the left uncinate process on C5 is more widen than the right which means there is a tilt to the left. My shoulders are higher on my right side and C7 spinous is rotated to the right.

Thoracic:
No scoliosis is indicated in my thoracic spine.

Lumbar:
No scoliosis is indicated in my lumbar spine. However, my left hip is 1.93cm higher than my right along with my sacrum. My lumbar spine curve is good! I do have a decrease in disc space between L5/S1. There are some smorl nodes on L3 & L4.

Overall, everything is adequate just a few things need to be fixed. My hip height is the main focus which could be contributed to segmental dysfunction, muscle weakness or muscle spasms. My upper thoracic spine and shoulder are compensating for my pelvis!

Chiropractic care will definitely help! I received my first adjustment at the age of 23!
Spine health = overall health 😎

Do you know someone who may be experiencing this? Chiropractic care can definitely help resolve this problem and other t...
07/11/2021

Do you know someone who may be experiencing this?

Chiropractic care can definitely help resolve this problem and other types of headaches.

Notice how the research states it took
9 visits or up to 12 visits. Treatment in 1 visit doesn’t necessarily fix your problem right away it takes some time!

Address

Houston, TX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

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