Saharah Shrout, LPC

Saharah Shrout, LPC OATH Therapy offering specialized, evidence-based treatment for OCD and anxiety disorders. Contact us today to scheduled a free consultation.

https://www.oaththerapy.com/contact-us

ERP is considered one of the gold standard treatments for OCD and anxiety disorders.ERP helps people gradually face fear...
05/31/2026

ERP is considered one of the gold standard treatments for OCD and anxiety disorders.

ERP helps people gradually face feared situations while resisting compulsions, avoidance, or reassurance seeking.

Over time, this helps retrain the brain’s fear response and reduce OCD’s grip.

Follow us for more OCD educational posts.

Therapy is not just for crisis situations.You do not have to wait until things feel unbearable to ask for support. Many ...
05/21/2026

Therapy is not just for crisis situations.

You do not have to wait until things feel unbearable to ask for support. Many people start therapy because they want help managing their stress, coping with anxiety or simply understanding themselves better.

Seeking support early can help prevent things from becoming more overwhelming later. Mental health care is not just about surviving, it is also about growing, healing, and learning how to thrive. 💚

Mental health conversations don’t have to be perfect to make a difference. Sometimes, a simple “How are you, really?” ca...
05/20/2026

Mental health conversations don’t have to be perfect to make a difference. Sometimes, a simple “How are you, really?” can help someone feel seen, supported, and less alone.

Creating a healthier workplace starts with normalizing honest conversations, checking in with each other, and making space for support without judgment.

Small conversations can have a big impact. 💚

Anxiety doesn’t always “look anxious.”Many people silently struggle while appearing high-functioning on the outside.Ment...
05/18/2026

Anxiety doesn’t always “look anxious.”

Many people silently struggle while appearing high-functioning on the outside.

Mental Health Awareness Month is about increasing understanding and reducing stigma. 💚

Mental Health Awareness Month reminder:Rest is productive. Reflection is powerful. Recharging is necessary.You do not ha...
05/18/2026

Mental Health Awareness Month reminder:
Rest is productive. Reflection is powerful. Recharging is necessary.

You do not have to earn your rest by burning yourself out first. Take a moment this month to slow down, check in with yourself, and care for your mental health the same way you care for everyone else. 🌿

When anxiety or OCD begins interfering with daily life, work, school, or relationships, more support may be needed than ...
05/17/2026

When anxiety or OCD begins interfering with daily life, work, school, or relationships, more support may be needed than weekly therapy alone.

At OCD & Anxiety Treatment of Houston, we offer Outpatient Intensives designed to provide structured, evidence-based treatment for:
• OCD
• Anxiety disorders
• Panic
• Phobias
• Health anxiety
• OC-Related concerns

Our programs incorporate:
✔ ERP
✔ CBT
✔ ACT
✔ Skills building
✔ Individual + family support

Recovery is possible with the right support system.

Mental Health Awareness Month Bingo 😅💚Be honest… how many squares can you check off? 👀✔ Overthought a text✔ Avoided a ph...
05/16/2026

Mental Health Awareness Month Bingo 😅💚

Be honest… how many squares can you check off? 👀

✔ Overthought a text
✔ Avoided a phone call
✔ Googled symptoms at 2am
✔ Bought a planner to “get life together”

You’re definitely not the only one.

Sometimes levity helps normalize the very real ways stress, anxiety, and overwhelm can show up in everyday life. Mental health conversations don’t always have to be heavy to matter.

Drop your bingo score below ⬇️

In this month’s newsletter, Megan Pike, MEd, LPC- Associate, shared practical insight on the power of mindfulness and ho...
05/15/2026

In this month’s newsletter, Megan Pike, MEd, LPC- Associate, shared practical insight on the power of mindfulness and how small moments of present-moment awareness can help reduce stress, anxiety, and emotional overwhelm.

One of our favorite reminders from her spotlight:

Mindfulness is not about “emptying your mind” or forcing yourself to relax. It’s about gently noticing the present moment without judgment and returning your attention when your mind wanders.

Sometimes support starts with something as simple as:

• Taking three slow breaths
• Grounding into your surroundings
• Pausing before reacting
• Noticing thoughts without getting pulled into them

These small practices can create space to respond with more calm, clarity, and intention.

If you enjoy mental health tips, coping strategies, clinical insights, and updates from our team, make sure to sign up for the monthly newsletter from OCD & Anxiety Treatment of Houston (OATH Therapy)

Coping skills are not about “getting rid” of emotions. They’re tools that help you move through difficult moments with m...
05/14/2026

Coping skills are not about “getting rid” of emotions. They’re tools that help you move through difficult moments with more support, awareness, and self-compassion. 🌿

A few coping skills that can support your mental health:
• Mindful breathing
• Grounding techniques
• Positive affirmations
• Taking a walk or moving your body
• Listening to music
• Journaling
• Connecting with supportive people
• Engaging in enjoyable activities

Not every coping skill works for every person, and that’s okay. Part of healing is learning what helps you feel more grounded, present, and cared for. 💚

What if recovery from OCD wasn’t about eliminating anxiety… but about reconnecting with what matters most to you? When O...
05/13/2026

What if recovery from OCD wasn’t about eliminating anxiety… but about reconnecting with what matters most to you?

When OCD gets loud, it can start making decisions for you:
• avoiding situations
• seeking reassurance
• compulsively checking
• chasing certainty
• putting life on hold until you “feel okay”

But a values-based life asks a different question:
✨ “What would I choose if OCD wasn’t in charge?” ✨

Our newest blog explores how Acceptance & Commitment Therapy (ACT) and Exposure & Response Prevention (ERP) work together to help people stop living around fear and start moving toward a more meaningful life, even in the presence of uncertainty.

If you’ve ever felt stuck between wanting relief and wanting your life back, this one’s for you. 💚

Click the link in bio to read the full blog:
Living by Values When OCD is Loud

Address

13100 Wortham Center Drive
Houston, TX
77065

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Telephone

+12816650888

Website

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