Unify Physical Therapy & Wellness

Unify Physical Therapy & Wellness Rated 5 Stars ⭐️ on Google
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We empower active adults and athletes to protect their health and mobility through education, innovative rehabilitation techniques, and building a foundation through movement.

05/19/2026

Houston runners 👟

Here’s a look into our recent Run Clinics with Orangetheory Fitness, where we focused on helping runners better understand their movement, running mechanics, and overall efficiency.

From warm-up techniques to gait analysis and treadmill self-assessments, the goal is to help runners train smarter, move more efficiently, and reduce injury risk over time.

And if you missed these, be sure to follow us to know when the next one will be 👀

🏃‍♀️ RUN CLINIC ALERT! 🏃‍♀️ Join us Saturday, May 16th at 1 PM for a Running Clinic designed to help you move smarter, r...
05/05/2026

🏃‍♀️ RUN CLINIC ALERT! 🏃‍♀️ 
Join us Saturday, May 16th at 1 PM for a Running Clinic designed to help you move smarter, run stronger, and stay injury-free!

🎁 PLUS! We’re raffling off a FREE Runeasi Gait Evaluation, a cutting-edge movement analysis that helps optimize your form and performance.

Whether you’re training for a race or just want to improve your running technique on and off the treadmill, this clinic is for YOU.

📍 Where: Orangetheory Fitness - Heights
⏰ When: Saturday, May 16 at 1:00 PM

Call studio or sign up at the front desk as spots are limited!

Let’s hit the ground running!

Calling all Helms Elementary parents and staff 📣Join us for an evening focused on movement, recovery, and wellness at Un...
05/04/2026

Calling all Helms Elementary parents and staff 📣

Join us for an evening focused on movement, recovery, and wellness at Unify PT this Wednesday, May 6th from 6–8 PM.

We’ll be offering:
✨ Mat Pilates
✨ Consultations
✨ Dry needling
✨ Access to a dietitian for nutritional questions and guidance

Whether you’re looking to move your body, learn more about recovery, or simply take a little time for yourself, we’d love to see you there.

🎟️ Tickets can be purchased through the Helms Elementary PTA

📍 Unify PT, 1102 Pinemont Dr, Houston, TX

📅 Wednesday, May 6

⏰ 6–8 PM

04/29/2026

How you move when you run plays a huge role in your efficiency, performance, and risk of injury.

That’s why we take a deeper look at things like your gait, symmetry, force production, and overall movement patterns, not just how far or how fast you’re going.

Using tools like Runeasi, we can break down your running mechanics and help you understand what your body is actually doing.

From there, we focus on improving efficiency, addressing imbalances, and helping you run in a way that works best for your body.

Because the goal isn’t to change your style.

It’s to make it work better for you.

Book your session through the link in bio.

04/28/2026

A lot of people think physical therapy is something you only need once you’re already hurt.

But it can also play a big role in how you move, train, and stay consistent over time.

Working on mobility, strength, and movement patterns before something becomes a bigger issue can make a huge difference in the long run.

It’s not just about getting out of pain.
It’s about staying active and performing at your best.

Book your session through the link in bio.

🏃‍♀️ RUN CLINIC ALERT! 🏃‍♀️ Join us THIS SATURDAY, May 2nd at 1:30 PM for a Running Clinic designed to help you move sma...
04/28/2026

🏃‍♀️ RUN CLINIC ALERT! 🏃‍♀️ 
Join us THIS SATURDAY, May 2nd at 1:30 PM for a Running Clinic designed to help you move smarter, run stronger, and stay injury-free!

🎁 PLUS! We’re raffling off a FREE Runeasi Gait Evaluation, a cutting-edge movement analysis that helps optimize your form and performance.

Whether you’re training for a race or just want to improve your running technique on and off the treadmill, this clinic is for YOU.

📍 Where: Orangetheory Fitness - Town & Country
⏰ When: Saturday, May 2 at 1:30 PM

Call studio or sign up at the front desk as spots are limited!

Let’s hit the ground running!

04/26/2026

At Unify, our goal isn’t just to help you feel better in the moment.

It’s to help you keep doing what you love long after you leave.

Whether you’re training for a race, competing in a high-impact sport, or just staying active, we’re looking beyond the immediate issue.

We focus on building awareness around how your body moves, reducing your risk of injury, and giving you the tools to keep training safely over time.

Because it’s not just about getting you through the next workout or event.

It’s about helping you stay consistent, stay active, and keep progressing for the long run.

Book your session through the link in bio.

04/24/2026

Back pain is one of the most common issues we see, but it’s rarely as simple as it feels.

Often, it’s a combination of stiffness, muscle tension, and movement limitations that build up over time.

That’s why we take a more comprehensive approach, using tools like manual therapy, dry needling, recovery-based treatments, and corrective exercise to address what’s actually contributing to your symptoms.

The goal isn’t just to treat where it hurts, but to help improve how your body moves as a whole so you can get back to daily life and training with less limitation.

If you’ve been dealing with ongoing back pain, you can book an evaluation through the link in bio.

Address

1102 Pinemont Drive Suite C
Houston, TX
77018

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+17133431746

Website

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