Unify Physical Therapy & Wellness

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Unify Physical Therapy & Wellness Rated 5 Stars ⭐️ on Google
https://maps.app.goo.gl/fsEKq6Afox7UGcmQ7

We empower active adults and athletes to protect their health and mobility through education, innovative rehabilitation techniques, and building a foundation through movement.

10/07/2026

Migraines aren’t always just about the head. 🧠

Muscle tension and trigger points in the neck, shoulders, and upper back can contribute to headache and migraine symptoms. Dry needling is one tool we can use to target these areas, reduce muscular tension, and support your body’s ability to move and function with less discomfort.

Every patient is different, which is why we start with an individualized assessment to determine what may be contributing to your symptoms.

If migraines or tension headaches are interfering with your day, let’s find out what’s driving them.

Schedule an evaluation with our team to learn if dry needling may be right for you.

October is packed with opportunities to move, connect, learn, and prioritize your health. 💚 From pop-ups and workshops t...
10/02/2026

October is packed with opportunities to move, connect, learn, and prioritize your health. 💚 From pop-ups and workshops to community events and collaborations, our Unify PT team is getting out into the community all month long.

Swipe through to see where we’ll be and how you can join us! We can’t wait to connect with you.

Open to Next Level Fitness members only

Open to everyone! Walk or donate using the links below.

🔗 register under Houston Heights: https://justicechrista.betterworld.org/campaigns/bauer-power-walk-thon/new-participant

🔗 donate: https://justicechrista.betterworld.org/campaigns/bauer-power-walk-thon/p/lucci-smith

🔗 merch: https://bauerpower2026.itemorder.com/shop/home/

Calisthenics Club Houston x Houston Moms Collective tickets below:

https://houstonmomscollective.org/hmcupcomingevents/p/strength-recovery-calisthenics-class-for-moms

Private event

Open to OAthletik members only

09/23/2026

O Athletik members, join us for Women’s Pelvic Floor Workshop to learn how your pelvic floor works with your breath and core to support your body, your training, and your performance.

We’ll talk about:

- The female athlete’s pelvic floor
- Pelvic health + pelvic pain
- Periods, pregnancy + postpartum
- Core support during lifting
- Pelvic floor function + performance

And we’ll put it into practice with a guided floor activation session focused on coordinating your breath, core + pelvic floor.

Whether you’re a competitive athlete, recreational lifter, pregnant, going through postpartum, or simply want to better understand your body, this conversation is for you.

📅 September 23 — TOMORROW!!!
⏰ 10–11 AM
📍 OAthletik

Come learn what’s happening beneath the surface and how your pelvic floor can become part of your performance strategy.

09/23/2026

O Athletik female athletes, join us for Women’s Pelvic Floor Workshop to learn how your pelvic floor works with your breath and core to support your body, your training, and your performance.

We’ll talk about:

- The female athlete’s pelvic floor
- Pelvic health + pelvic pain
- Periods, pregnancy + postpartum
- Core support during lifting
- Pelvic floor function + performance

And we’ll put it into practice with a guided floor activation session focused on coordinating your breath, core + pelvic floor.

Whether you’re a competitive athlete, recreational lifter, pregnant, going through postpartum, or simply want to better understand your body, this conversation is for you.

📅 September 23
⏰ 10–11 AM
📍 OAthletik

Come learn what’s happening beneath the surface and how your pelvic floor can become part of your performance strategy.

Your recovery just got better. Join Dr. Pat Riley at O Athletik every Tuesday from 5:30–6:30 PM for a FREE pop-up featur...
09/21/2026

Your recovery just got better. Join Dr. Pat Riley at O Athletik every Tuesday from 5:30–6:30 PM for a FREE pop-up featuring:

- Mini consultations
- Dry needling
- Personalized recovery insights

First come, first served. No appointment needed.

O Athletik members, come get your questions answered and experience how targeted care can support your training.

📍 O Athletik
🗓️ Every Tuesday | 5:30–6:30 PM
🎟️ FREE for members

See you Tuesday!

59% of female strength athletes experience urinary incontinence during strength training.Leaking while exercising, runni...
09/11/2026

59% of female strength athletes experience urinary incontinence during strength training.

Leaking while exercising, running, jumping, or training isn’t something you have to accept as “normal.”

Join us for Women’s Pelvic Floor Workshop to learn how your pelvic floor works with your breath and core to support your body, your training, and your performance.

We’ll talk about:

- The female athlete’s pelvic floor
- Pelvic health + pelvic pain
- Periods, pregnancy + postpartum
- Core support during lifting
- Pelvic floor function + performance

And we’ll put it into practice with a guided floor activation session focused on coordinating your breath, core + pelvic floor.

Whether you’re a competitive athlete, recreational lifter, pregnant, going through postpartum, or simply want to better understand your body, this conversation is for you.

📅 September 23

⏰ 10–11 AM

📍 OAthletik

Come learn what’s happening beneath the surface and how your pelvic floor can become part of your performance strategy.

Your recovery works better when we Unify.Surgery may be the starting point, but recovery takes more than healing. It tak...
09/10/2026

Your recovery works better when we Unify.

Surgery may be the starting point, but recovery takes more than healing. It takes the right plan, the right expertise, and the right progression at every stage.

At Unify, your physical therapist leads a personalized rehabilitation plan and brings the right specialists into your care when you need them, from swelling management to strength & conditioning.

Because you shouldn’t have to navigate disconnected services. Your entire team should be working together toward one goal: getting you back to what you love.

One patient. One plan. One team.

Meet Dr. Diane 👋Pelvic pain. Leaking. Pressure. Swelling. Lymphedema. These are symptoms you don’t have to simply learn ...
09/02/2026

Meet Dr. Diane 👋

Pelvic pain. Leaking. Pressure. Swelling. Lymphedema. These are symptoms you don’t have to simply learn to live with.

Meet Dr. Diane Baldemor, PT, DPT, CLT a Doctor of Physical Therapy with 12 years of clinical experience and 5 years specializing in pelvic floor physical therapy.

With advanced training in pelvic health, Dr. Diane provides individualized care to help patients better understand their bodies, address their symptoms, and get back to feeling confident in everyday life.

She also specializes in lymphedema therapy, helping patients manage swelling and improve comfort, mobility, and quality of life.

Your symptoms are real and your care should be personal.

Ready to understand what’s going on and find the right next step? Schedule an evaluation or book a complimentary 20 minute consultation with Dr. Diane today.

08/28/2026

Shoulder pain that just won’t go away? The muscle causing it may not be where you feel it.

Dry needling is a targeted treatment that can help address muscle tension and trigger points contributing to shoulder pain. By targeting specific muscles, it may help reduce pain, improve mobility, and make movement feel easier.

But dry needling is more than just inserting a needle. Your physical therapist at Physical Therapy | Wellness | Dry Needling evaluates your movement and symptoms to determine which areas may benefit from treatment and how it fits into your overall plan of care.

Don’t just treat the pain. Find out what’s contributing to it.

Ready to get that shoulder fixed? Book your appointment with Unify Physical Therapy & Wellness.

Address

1102 Pinemont Drive Suite C
Houston, TX
77018

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+17133431746

Website

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