Albidaya Wellness

Albidaya Wellness Mindset Coach | Obesity Medicine Physician | Nutritionist
Reconnecting women with who they were truly meant to be all along. Virtual sessions available.
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06/02/2026

Sometimes the goal isn't to make the feeling go away.

It's to remember that the feeling isn't who you are.

When we're overwhelmed, anxious, frustrated, or stressed, it's easy to get pulled into the emotion and believe it will always feel this way.

This tapping sequence is a simple reminder:

You are more than what you're feeling in this moment.

Save this for the days when emotions feel bigger than you.

And if you're ready to create deeper shifts in the patterns underneath stress, emotional eating, or overthinking, DM START.

05/09/2026

Most women who struggle with emotional eating are not out of control all day.

They’re incredibly controlled.

They override their needs.
Push through exhaustion.
Take care of everyone else first.
Hold tension in their body for hours without even realizing it.

And then nighttime comes.

And suddenly the same woman who was “disciplined” all day
can’t stop thinking about food.

That’s the part most people misunderstand.

The eating is not random.

It’s often the first moment all day their nervous system stops bracing.

Which is why shame doesn’t fix it.
More rules don’t fix it.
Trying harder doesn’t fix it.

Because you cannot solve a nervous system pattern with self-criticism.

You have to learn how to interrupt the pattern before the urge fully takes over.

That’s what this work is about.

If this resonates for you, comment RESET and I’ll send you the Evening Reset guide.

05/04/2026

If you can’t stop overthinking…

this is usually the moment it loops.

You go over it again and again.
Try to figure it out.
Tell yourself to just decide…

and somehow you’re still stuck.

—

Not because you don’t know what to do.

But because different parts of you want different things.

—

Instead of trying to solve it…

pause.

Come back to your body
and give your mind space for clarity.

—

Use this tapping sequence
when your thoughts start looping
and you feel stuck in your head.

—

Save this for the moments
you’d normally keep overthinking.

Ready to stop looping this pattern?
DM START

05/01/2026

If you’ve been trying to “control” your eating…

this is a different approach.

Not more rules.
Not more restriction.

Just a moment to slow down,
reconnect,
and respond differently.

—

Save this for the moments
you’d normally fall back into old patterns.

—

Ready to shift this more deeply,
DM START

04/21/2026

Dear eldest daughter.

You have been the strong one, the responsible one, the one who holds it all together for so long that your body is now sending you a bill you didn't see coming.

I've sat across from hundreds of women who didn't see it coming either. I was one of them.

I see you. I am you.

The patterns that got you here can be unlearned. Your body can heal. But it starts with doing the work.

If this resonates, drop ELDEST in the comments or send me a DM. Let's talk.

04/16/2026

You don't lack discipline.

You're trying to make decisions while your body is working against you.

Most women don't realize how much this pattern is amplified by things that feel completely unrelated: being exhausted, eating light all day, running on empty by 3PM.

So by the time evening hits, it's not just emotional.

It's momentum.

And momentum is a lot harder to stop than a single decision.

This is why willpower was never going to be enough. Your body was already in deficit before the cravings even started.

Save this if it explains something you've been blaming yourself for.

If you’ve been watching my content and thinking…“this is me… but I’m not that bad”or“I’ll figure it out on my own”I want...
04/12/2026

If you’ve been watching my content and thinking…

“this is me… but I’m not that bad”

or

“I’ll figure it out on my own”

I want to be very direct with you for a second.

The pattern doesn’t go away just because you’re aware of it.

That pull toward food at night…
that “just a little something”…
that constant negotiation in your head…

it doesn’t fix itself.

It either stays the same…
or slowly gets stronger.

And most women I work with have already tried:
being more disciplined
eating “perfectly” during the day
starting over tomorrow

That’s not the problem.

The problem is what’s driving it underneath.

That’s exactly what we’re changing inside Beyond Emotional Eating.

We start this week.

If you’re ready to stop managing this and actually shift it,

comment RESET or message me and I’ll get you the details.

If not, no pressure.

But don’t lie to yourself and say this is just going to go away on its o

04/08/2026

You’re not craving food.

You’re craving relief.

Food just became the fastest way your body learned to get it.

That’s why it keeps happening… even when you “know better.”

Comment RESET if you’re ready to change that.

***I have not met, treated or analyzed anyone in this video. For educational purposes only.***

04/06/2026

You can eat well all day…

and still feel pulled toward food at night.

Not because you’re hungry.

But because of what you pushed down to get through the day.

That’s the part most women miss.

If this hit, comment RESET and I’ll send you the details.

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Houston, TX

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