Albidaya Wellness

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Albidaya Wellness Mindset Coach | Obesity Medicine Physician | Nutritionist
Reconnecting women with who they were truly meant to be all along. Virtual sessions available.
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Most women don’t hesitate because they doubt it works.They hesitate because they’ve bought courses before and ended up d...
10/11/2026

Most women don’t hesitate because they doubt it works.

They hesitate because they’ve bought courses before and ended up doing it alone.

This one is different on purpose. You’re live with me every week, and you’re not doing it on your own.

We start on Wednesday. Comment RESET and I’ll send you the link.

10/08/2026

If food has been your best friend, of course it's hard to let go.

But taking it away rarely works. The need just moves somewhere else.

Inside The Pattern Reset, we work on the need itself, so you don't have to keep looking outside yourself to feel okay.

Live Wednesdays at 12:30 CST, with replays. Doors close soon.

Comment RESET and I'll send you the link.

10/08/2026

If food has been your best friend, of course it's hard to let go.

But taking it away rarely works. The need just moves somewhere else.

Inside The Pattern Reset, we work on the need itself, so you don't have to keep looking outside yourself to feel okay.

Live Wednesdays at 12:30 CST, with replays. Doors close soon.

Comment RESET and I'll send you the link.

This is what I want for every woman I work with.Not a smaller plate. A quieter mind.If you want this too, The Pattern Re...
10/06/2026

This is what I want for every woman I work with.

Not a smaller plate. A quieter mind.

If you want this too, The Pattern Reset for Emotional Eating starts the week of October 12. Doors close Friday.

Comment RESET and I'll send you the details. 🤍

10/06/2026

What would you lose if you stopped turning to food at night?

For a lot of the women I work with, the honest answer is the one part of the day that feels like theirs.

That's why "just stop" never works. You're not attached to the food. You're attached to the protection it provides.

Inside The Pattern Reset, we don't take that away. We build more of it. More rest, more comfort, more ways to come down from within, so you don't have to keep looking for it outside yourself.

Doors close Friday, October 9. Comment RESET and I'll send you the invite.

You've probably tried to fix this with more discipline.A new plan. A stricter Monday. One more promise to be good.It mak...
10/06/2026

You've probably tried to fix this with more discipline.

A new plan. A stricter Monday. One more promise to be good.

It makes sense that it didn't stick. Willpower can't reach what's in the basement.

As a double board-certified obesity medicine physician, I see this in my practice all the time. The women who struggle most with emotional eating aren't the least disciplined. They're usually the ones holding the most.

That's why I created the PEACE Protocol™, so the change happens underneath the habit, not just on the plate.

It's the foundation of The Pattern Reset for Emotional Eating™, six weeks live with me, so you can feel like yourself around food again.

Doors close Friday, October 9. Comment RESET and I'll send you the details.

Send this to the friend who's carrying a full basement right now. 🤍

10/05/2026

Fighting a craving feels like discipline.

But for a lot of women, it's the reason the craving gets louder.

If that's you, nothing is wrong with your willpower. Your body is asking for relief, and food is the fastest relief it knows.

Inside The Pattern Reset, we work on what the urge is really asking for, so food isn't the only answer you have.

Doors close Friday, October 9. Comment RESET and I'll send you the details.

Source: Erskine & Georgiou, Appetite 2010.

10/04/2026

You can understand dopamine

and still need comfort at 9pm.

Both are true.

So many of the women I work with are brilliant.

They've read the research.

They know exactly why it happens.

And they still end up in the kitchen when the house goes quiet.

That's not a knowledge problem.

It's a pattern.

And you're not the only one living it.

Inside The Pattern Reset for Emotional Eating™, we work on that pattern together, live, with my PEACE Protocol™. Not more information. A different response, so the pull itself starts to change.

You don't have to figure this out alone anymore.

Doors close October 9.

Comment RESET and I'll send you the details.

Send this to the friend who knows all the science too.

Stitched with Andrew Huberman, Ph.D.

"I totally binged last night."Maybe. But maybe you didn't.A lot of women use binge to describe any time they eat more th...
10/02/2026

"I totally binged last night."

Maybe. But maybe you didn't.

A lot of women use binge to describe any time they eat more than they intended. But emotional eating and binge eating disorder are not the same thing.

You can eat because you're stressed, exhausted, lonely, bored, or simply looking for a break, without having a binge eating disorder.

And if you are experiencing repeated episodes where you feel unable to stop, that deserves more than another diet, more willpower, or more shame. It deserves proper support.

The important part?

Neither means there's something wrong with you.

Emotional eating is often a pattern your brain and body have learned to use to cope.

And patterns can be changed.

That's exactly what we work on inside The Pattern Reset: not just what you're eating, but why you're reaching for food in the first place.

If this carousel made you think, "Okay… I think this might actually be me," comment RESET and I'll send you the details.

Doors close October 9.

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Houston, TX

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