Vivid Life Therapy

Vivid Life Therapy Welcome to the Vivid Life Therapy page! We are glad you are here. It matters because you matter!

05/04/2026

POV: You’re just shopping at FOXBLOOD… but really you’re reconnecting with the version of you that stopped asking for permission to be yourself. 🖤
Healing looks like this too.

04/26/2026

What is Hypnotherapy? 🧠✨

Hypnotherapy is a guided therapeutic technique that helps you access a deeply relaxed, focused state of awareness—sometimes called a “trance” state.

No… you’re not asleep.
No… you’re not out of control.

In fact, you’re more aware, not less.

In this state, your mind becomes more open to exploring patterns, beliefs, and emotions that may be harder to access in everyday thinking.

As a therapist, I use hypnotherapy to help clients:
• Reduce anxiety and stress
• Break unwanted habits
• Process emotional blocks
• Build confidence and clarity

Think of it as working with your mind instead of fighting against it.

Curious if hypnotherapy is right for you? Let’s talk.

04/06/2026

If you’re feeling lost or questioning your purpose… this might be for you…
This reminded me that we’re not behind… we’re being guided.
I linked this book in my linktr.ee if you want to explore your own path.
If you’ve been feeling disconnected, stuck, or like you’re meant for something more… this book shifted my perspective.
Soul Lessons and Soul Purpose by Sonia Choquette helped me reconnect with what actually matters.
I linked it in my bio 🔗
shadowwork personalgrowth

03/31/2026

Your mind repeats what is practiced- not always what’s true.

03/18/2026

Me spiraling about the state of the world…
my emotional support dog: ‘So… when do I get my session?’ 🐶💀”

02/14/2026

Be your own safe place ♥️

02/14/2026

As a therapist, nothing surprises me

01/11/2026

Healing isn’t about never getting triggered — it’s about deciding what you answer and what you don’t.

Boundaries are sacred. Growth is spooky.

01/09/2026

Even the best therapy sessions know when to end.
Ozzy got his co-regulation and said, ‘I’m good now.’ 🖤
Pets teach us how to be present, regulate, and move on without guilt.
That’s real healing.





01/01/2026

✨ Use your intuition to set your 2026 goals.
Clarity comes when you stop overthinking and start listening.
Set the goal… then get out there and do something.

🎧 Want support making it stick?
Listen to my latest podcast guest appearance on the Latino Business Report:
“7 Tips to Make Your New Year’s Resolutions Stick.”
Link in bio 💚

#2026

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Houston, TX

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