Therapywithbianca

05/10/2023

Check out the latest Blog by Bianca post 🌻

Body Focused Repetitive Disorders aka BFRBs; what they are, what they can look like, and how to treat them.

12/28/2022

Thank you for this beautiful reminder to prioritize yourself and this work of art
💛💛💛

12/21/2022

A beautiful reminder/artwork from 💛

"Take a break and get away; run away with us for the summer; let's go upstate."
Guess what musical these lyrics are from that happens to be one of my favorites 👀👀👀

12/14/2022

Thank you to for this reminder and beautiful artwork 💛💛💛

"Yes it’s Monday. We might have a million things to get done. But it’s ok to find your peace. The best gift to yourself during the holidays is relaxation. During….all of the time! Take one task and tell yourself that you can do it later. Exhale and just….be."

12/10/2022

Happy Caturday 😸😻😽

Nala reminded me today that my obsession with the sun is backed up by science! And that I don't necessarily need to go outside to get the vitamin D 🙌🏾

How are you going to get some sun today?
☀️

#

12/07/2022

Wednesday Wisdom from beautiful work 💛💛💛

12/03/2022

Happy Caturday 😼😻😸

This a friendly reminder from an injured Simba that even when things feel grim, it can be helpful to try and identify the positives around you.

Share a positive that's around you today :)

11/18/2022

The energy from this Mary J. Blige quote is what I want everyone reading this to take with them into the weekend as we admire this beautiful artwork 😎



We out here doing us and loving it! Like Mary J. said, take me as I am or have nothing at all. As wonderful as you are, never dim your light. We need you to be exactly who you are because your uniqueness is what we need as a part of this world.

11/09/2022

Some of you might have already heard, but I am so excited about this new project I’ve been working on with some amazing humans beings. Let me know what you think 👀

Stay tuned for more 😬

06/13/2022

I ❤️ this breathing exercise by 🌟 Breathe in as the shape expands; breathe out as it gets smaller. Repeat until you feel calm. 🙏💕 It’s a great way to start the week. 💗

I had to do this a couple times myself today 🙃

06/10/2022

It’s difficult to remember that when we’re “into the thick of it” but keep in keeping on 💚

06/09/2022

says “The confusion that occurs between Relationship OCD (ROCD) and relationship issues not only causes distress to the person but can delay them finding effective treatment. In some cases, where they embark upon relationship counselling when they actually have ROCD, the outcome can even be detrimental. Therapists who aren't OCD specialists may not identify ROCD and the resulting relationship analysis can be damaging to recovery and delay appropriate therapy. The differences can be subtle but here are some that tend to differentiate between the two”

I love this explanation and think it sheds light on if issues you could be experiencing 👏🏾