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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Point of Convergence Therapy, PLLC

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United States
Houston, TX
Point of Convergence Therapy, PLLC

Point of Convergence Therapy offers services for those struggling with C-PTSD, OCD, and dissociation.

06/09/2026

"What actually happens during a therapy consultation?"

Do I tell them everything?

Is it basically a mini therapy session?

What if I don't know what to say?

Most people have no idea what to expect because talking about very personal things with someone you've never met before isn't something we do very often.

In this blog, we explain what a therapy consultation actually is, what therapists are trying to learn, what questions you can ask, and why you don't need to have everything figured out before you schedule one.

The therapist handles the structure.

You just show up, answer what you'd like to answer, and ask what you're curious about.

Read the full article here: https://mypoctherapy.com/what-actually-happens-during-a-therapy-consultation

Learn what happens in a therapy consultation, what questions you can ask, how much you can share, and why consultations matter before starting therapy.

05/21/2026

Relationships Can Feel Like an Emotional Math Equation

Constantly analyzing tone, body language, pauses, wording, reassurance, and emotional shifts can become exhausting. Many people eventually realize they are spending more time trying to determine whether they are safe in relationships than actually experiencing the relationships themselves.

We specialize in helping clients understand how these patterns developed, why their mind became so focused on certainty and emotional prediction, and how to build greater self-trust without ignoring their instincts or emotional awareness.

Point of Convergence Therapy offers virtual therapy across Texas for adults navigating:
- relationship anxiety
- chronic overthinking
- emotionally immature family dynamics
- dissociation and self-trust struggles
- relational hypervigilance
- fear of abandonment and emotional unpredictability

Constantly replay conversations or question people’s intentions? Explore relational anxiety, hypervigilance, and self-trust.

12/02/2025

Lately I’ve been noticing something that’s hard to ignore:
screens are taking more from people than they realize.

Clients tell me they hate how much they scroll, but can’t stop.
Parents miss moments with their kids.
Adults lose hours without noticing.
Everyone feels more exhausted, less present, and strangely disconnected from their own lives.

Screens feel like rest, but they actually light up our nervous systems.

I wrote about what I’m seeing every day, what constant stimulation does to the brain, and a few small, doable shifts that help people feel grounded again.

No judgment. No fear-mongering.
Just a path back to our roots.

A clinician’s look at how screen use is shaping mood, attention, and connection—with helpful ways to shift away from screens and towards living,

Address

5900 Memorial Drive , Suite 218
Houston, TX
77007

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

https://www.mypoctherapy.com/

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