08/17/2026
August has a way of making us look ahead to new routines, new goals, and everything we want to accomplish before fall.
But we don’t have to do it all at once. In our latest blog, MHA Houston’s Workplace Wellness Director shares how mindfulness and self-compassion can help us slow down, stay grounded, and navigate life’s transitions with less pressure.
Read the latest blog for some tips here —> https://mhahouston.org/planning-for-fall-without-pressure-or-panic/