05/13/2026
Episode 80: Vitamin D Explained. Click link below for full episode
https://youtu.be/z2RrpAttuas
Most people think vitamin D is only about bone health. In reality, it plays a critical role in hormone signaling, metabolism, immunity, inflammation, muscle health, mood, aging, and women’s wellness.
In this week’s episode of Polished Beauty, Dr. Daisy Ayim explores the science behind vitamin D deficiency and why so many people remain deficient despite modern wellness culture and supplementation trends.
This episode discusses:
Vitamin D as a hormone
Deficiency symptoms often overlooked
The relationship between vitamin D, PCOS, menopause, and metabolic dysfunction
Obesity, inflammation, and insulin resistance
Mood, fatigue, and cognitive health
The risks of excessive supplementation
Practical approaches to optimization and longevity
A thoughtful, evidence-based discussion on how foundational health impacts every system in the body.
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