Ireti Counseling & Wellness

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Ireti Counseling & Wellness I am passionate about helping others see that their situation is not hopeless! Servicing residents of Texas via Teletherapy.

Have you ever brought up something that bothered you, then spent the whole conversation reassuring the other person?By t...
10/05/2026

Have you ever brought up something that bothered you, then spent the whole conversation reassuring the other person?

By the end, they feel better. But you’re not sure they understood what you were trying to say.

You understand their side. You’d like them to understand yours, too.

Their story matters. So does how it affected you.

Before you decide to drop it, ask: “What am I hoping they’ll understand about how this affected me?”

Save this for the next time you catch yourself explaining away your hurt.

Because therapists are people too… myself included. 🤎I spend a lot of time getting to know the people I work with, so he...
10/03/2026

Because therapists are people too… myself included. 🤎

I spend a lot of time getting to know the people I work with, so here’s a little chance to get to know me.

Beyond running Ireti and being a therapist, I’m living, learning, and figuring things out too. My therapist title is part of who I am, but there’s plenty more to Damilola Coker | Therapist & Speaker 🇳🇬

What’s something we have in common? 👀👇🏾

Because therapists are people too. 🤎
10/02/2026

Because therapists are people too. 🤎

Finding a therapist can feel a little like dating. 😅You can read the bio, look at the credentials, scroll through the we...
09/26/2026

Finding a therapist can feel a little like dating. 😅

You can read the bio, look at the credentials, scroll through the website…and still wonder “But are we actually going to click?”

You deserve a therapist you can be honest with. Someone you don’t feel like you have to perform for, over-explain yourself to, or show up with all the “right” words.

At Ireti, we know finding the right fit is part of the process.

So if you’ve been thinking about therapy but aren’t quite sure where to start, start with a conversation. 🤎

Our free 15-minute consultations give you a chance to ask questions, learn more about your therapist, and see how it feels before deciding what’s next.

🔗 Meet our therapists + schedule your consultation through the link in our bio.

Being the person everyone can count on can become such a normal part of who you are that you don’t always notice how muc...
09/26/2026

Being the person everyone can count on can become such a normal part of who you are that you don’t always notice how much you’re carrying.

You can be capable and still need support.
You can be grateful and still want things to change.
You can have people who love you and still need a space that’s just for you.

At Ireti Counseling & Wellness, we want therapy to be a place where you don’t have to have it all figured out before you walk through the door.

Come as you are. We can start there. 🤎

Ready to learn more? Meet our therapists and schedule a free 15-minute consultation through the link in our bio.

If you’ve been looking around our page trying to figure out if Ireti might be the right fit for you… start here. 🤎Findin...
09/26/2026

If you’ve been looking around our page trying to figure out if Ireti might be the right fit for you… start here. 🤎

Finding a therapist is personal. You want someone who gets it, a space where you don’t have to over-explain yourself, and support that actually feels aligned with what you need.

That’s what we’re building at Ireti.

Take a look around, meet our team, and when you’re ready, schedule a free 15-minute consultation.

No pressure. Just a conversation to see if it feels like a good fit.

🔗 Get started through the link in our bio.

I think sometimes we get so used to a version of ourselves that we stop asking if it’s actually working for us.Like… is ...
09/23/2026

I think sometimes we get so used to a version of ourselves that we stop asking if it’s actually working for us.

Like… is this really who I am? Or is this just what I learned to do really well? 👀

No big conclusion here lol. Just something to think about.

What’s something you’ve realized about yourself lately that made you go, “hmmm… we might need to unpack that”?

Relationships are complicated because people are complicated. Two things can be true at the same time, and sometimes the...
09/22/2026

Relationships are complicated because people are complicated. Two things can be true at the same time, and sometimes there isn’t a perfect response that makes everything fall into place.

I think we can put a lot of pressure on ourselves to say the “right” thing, at the right time, in the right way… and whew, that’s a lot. 😂

Sometimes the most helpful thing is to get curious about what the situation is showing you.

What’s one piece of relationship advice that sounds simple but is actually much harder in real life?

Some of us are trying to heal AND make sure nobody calls a family meeting about it. 😂That’s exactly why I want this page...
09/21/2026

Some of us are trying to heal AND make sure nobody calls a family meeting about it. 😂

That’s exactly why I want this page to have more conversations about the messy intersection of mental health, culture, relationships, family, faith, and figuring out who you want to be.

Because sometimes the advice is technically right… but the context is missing.

If this is your kind of conversation, stick around. 🤎

And send this to the person who already knows exactly which family group chat you’re talking about. 😂

Address

Houston, TX

Telephone

+13253050303

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