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PTandMe PTandMe is your online physical therapy connection. Here you can learn about an injury, how physical

Physical and occupational therapy are scientifically based practices designed to help individuals regain their independence, movement & range of motion. To learn more about physical and occupational therapy or to see if may be beneficial for you visit us online at www.ptandme.com

Another way physical therapy can make a difference? It can improve balance and help prevent falls.Falls are a major conc...
10/21/2026

Another way physical therapy can make a difference? It can improve balance and help prevent falls.

Falls are a major concern, especially for adults 65 and older. Physical therapists can help improve strength, balance, mobility, and safety awareness to reduce fall risk and help you feel more confident and independent in your everyday activities.

👻Pain can be scary, but don't let it spook you!🎃Aches, pains, and discomfort can be frightening, especially when you're ...
10/19/2026

👻Pain can be scary, but don't let it spook you!🎃

Aches, pains, and discomfort can be frightening, especially when you're not sure what's causing them. But you don't have to let pain haunt your everyday life! Physical therapy can help you better understand your pain, improve mobility, and get back to doing the things you love. Don't let pain give you a fright this October!

Read more on our blog. 👉️🔗 https://nuvi.me/3ngrfp

10/15/2026

This month’s Stretch of the Month is the Piriformis Stretch!🙌

This simple stretch targets the piriformis muscle, which can tighten from prolonged sitting, exercise, or everyday activity. Give it a try and add a little extra mobility to your routine!💪

We’re continuing our celebration of National Physical Therapy Month with another benefit of physical therapy! Physical t...
10/12/2026

We’re continuing our celebration of National Physical Therapy Month with another benefit of physical therapy!

Physical therapy may help prevent or postpone surgery. For many conditions, conservative treatment like physical therapy can be an effective first step before considering surgery. And when surgery is necessary, physical therapy before your procedure can help prepare your body for a smoother, safer recovery afterward. Stay tuned as we continue sharing all the ways physical therapy can help you move and feel your best!

October is our favorite month of the year because it’s National Physical Therapy Month! 🎉All month long, we’re celebrati...
10/08/2026

October is our favorite month of the year because it’s National Physical Therapy Month! 🎉

All month long, we’re celebrating the impact physical therapists make in helping people move better, feel stronger, and get back to doing the things they love. One of the many benefits of physical therapy? Reducing or eliminating pain. Rather than simply addressing symptoms, physical therapists work one-on-one with patients to identify the cause of their pain and create a personalized plan for long-term relief and improved movement. 💪

We treat much more than post-surgical patients. We treat a LOT more! If you're not sure what physical therapy is or wha...
10/02/2026

We treat much more than post-surgical patients. We treat a LOT more! If you're not sure what physical therapy is or what we do, look no further 👀. We have the answers for you here. Happy PT Month! 👉️ https://nuvi.me/w0evgk

Optimizing your bike and clothing isn’t just for competitive racers. If you want to ride a few miles recreationally, you...
09/30/2026

Optimizing your bike and clothing isn’t just for competitive racers. If you want to ride a few miles recreationally, you can be more comfortable and have more fun by following these tips for a more enjoyable bike ride! 🚴 https://nuvi.me/jnejvr

Did you know you may be able to see a physical therapist without a physician referral?🙌 Direct Access makes it easier to...
09/28/2026

Did you know you may be able to see a physical therapist without a physician referral?🙌 Direct Access makes it easier to get the care you need without the extra step of seeing your doctor first.

Ready to get started? Request an appointment today! https://nuvi.me/mzpxl0

09/24/2026

Part 3 of our Fall Prevention Series: Tripping Hazards🏡

From extension cords and carpet to even your pets, everyday items around your home can quickly become tripping hazards. A few simple changes can help keep your walkways clear and reduce your risk of falling.

It’s fall, y’all🍂🎃 We’re ready for all things pumpkin spice and cozy vibes!
09/22/2026

It’s fall, y’all🍂🎃 We’re ready for all things pumpkin spice and cozy vibes!

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Houston, TX

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7:30pm
Friday 7am - 6pm
Saturday 8am - 12pm

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