PTandMe

PTandMe PTandMe is your online physical therapy connection. Here you can learn about an injury, how physical

Physical and occupational therapy are scientifically based practices designed to help individuals regain their independence, movement & range of motion. To learn more about physical and occupational therapy or to see if may be beneficial for you visit us online at www.ptandme.com

Happy Labor Day from PTandMe! Wishing you a safe, relaxing, and enjoyable long weekend.
09/07/2026

Happy Labor Day from PTandMe! Wishing you a safe, relaxing, and enjoyable long weekend.

Did you know that Fall Prevention Programs are designed to increase independence in functional activities and mobility, ...
09/04/2026

Did you know that Fall Prevention Programs are designed to increase independence in functional activities and mobility, and safety awareness, while decreasing fall risk? Discover how a fall program can help you or a loved one ➡️ https://nuvi.me/fb44zc

Does your foot or heel hurt with the first step in the morning? Does your foot hurt when you get up from sitting or dri...
09/01/2026

Does your foot or heel hurt with the first step in the morning?

Does your foot hurt when you get up from sitting or driving for long periods of time?

If the answer is yes, you may have plantar fasciitis.

Here's what you need to know to get the relief you need. ➡️ https://nuvi.me/b53swi

08/26/2026

POV: we’re filming for Netflix… 🎬👀

If you or someone you know is recovering from a concussion, knowing what to expect from treatment can make the process f...
08/21/2026

If you or someone you know is recovering from a concussion, knowing what to expect from treatment can make the process feel a little less overwhelming. 🧠💙

Our latest blog breaks down concussion treatment, including the types of exercises used, how symptoms are monitored, and tips for managing activity at home, school, and work.

👉 Read the full blog to learn more: https://nuvi.me/b5zipt

08/18/2026

🏋️ Exercise of the Month: Squats!

Squats are a powerhouse movement that helps build strength, improve balance, and support everyday activities. Whether you’re a beginner or a pro, focusing on proper form is key. Give them a try this month and feel the difference! 💪

How is it already time for Back to School?!?! 🚌 Parents, we have a backpack 🎒 size and weight chart to help you start th...
08/13/2026

How is it already time for Back to School?!?! 🚌 Parents, we have a backpack 🎒 size and weight chart to help you start the year off right. We hope everyone has a great first day! ✏️ https://nuvi.me/zhh51o

Football 🏈 players aren't the only athletes who get concussions. Know the symptoms ➡️ https://nuvi.me/z8kcir and be an a...
08/10/2026

Football 🏈 players aren't the only athletes who get concussions. Know the symptoms ➡️ https://nuvi.me/z8kcir and be an advocate for their health.

Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really ...
08/07/2026

Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/tyh8j9

If you know, you know. 😂Schedule your physical therapy appointment today to start your recovery journey tomorrow. 👉️ptan...
07/30/2026

If you know, you know. 😂

Schedule your physical therapy appointment today to start your recovery journey tomorrow. 👉️ptandme.com/request-appointment/

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Houston, TX

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Monday 6:30am - 7:30pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7:30pm
Friday 7am - 6pm
Saturday 8am - 12pm

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