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PTandMe PTandMe is your online physical therapy connection. Here you can learn about an injury, how physical

Physical and occupational therapy are scientifically based practices designed to help individuals regain their independence, movement & range of motion. To learn more about physical and occupational therapy or to see if may be beneficial for you visit us online at www.ptandme.com

06/04/2026

We asked our team: “What’s one thing you wish people knew about physical therapy?”Here’s what they had to say 👏

Did any of these surprise you? Let us know in the comments!

The study below shows that patients who attend physical therapy consistently ➡️ at least twice per week ⬅️ are more like...
06/01/2026

The study below shows that patients who attend physical therapy consistently ➡️ at least twice per week ⬅️ are more likely to reach their recovery goals. Consistency drives results, while skipping sessions can slow or halt progress.

How much water do you need to stay hydrated?💦 It depends... The amount changes based on temperature and your activity le...
05/29/2026

How much water do you need to stay hydrated?💦 It depends... The amount changes based on temperature and your activity levels. We've broken it down for you in our blog. Check it out. 👉️ https://nuvi.me/meyete

05/26/2026

You can help prevent pickleball injuries by warming up your muscles before you play. Here are some ways to avoid an injury while having fun! 🎾

05/21/2026

This month, we’re pairing Hip Flexor Stretches with the Supine Knee Across Chest. The Hip Flexor addresses the front part of the hip, which frequently tightens in OA patients. The Supine stretch addresses the back of the hip, providing relief to both areas.

When doing the Hip Flexor Stretch, kneel on the floor with one knee on the ground, leg behind you, while keeping the leg in front bent at a 90-degree angle. Foot flat on the floor. Keep an upright posture. Put your hand on the knee in front of you, gently push down, and lean forward until a stretch is felt, holding for up to 30 seconds.

For the Supine Stretch Across Chest, lie down on your back, with your legs fully extended. Grab behind the knee and pull the knee across to the opposite shoulder until a stretch is felt. Make sure your back and shoulders remain low to the ground, and the non-stretched leg remains straight. Hold for up to 30 seconds.

For each stretch, repeat with the other side.

Skip the referral. Start healing sooner.Direct access to physical therapy means you can get evaluated and treated withou...
05/19/2026

Skip the referral. Start healing sooner.

Direct access to physical therapy means you can get evaluated and treated without waiting for a physician visit.
Less hassle. Faster results.
👉️ https://nuvi.me/un7hxm

*Not applicable to patients in federal or state-funded programs, such as Medicare or Medicaid.
*OT direct access rules differ by state.

How long does it take to recover after ACL Surgery? Though everyone is different, we’ve compiled a standard rehabilitati...
05/14/2026

How long does it take to recover after ACL Surgery? Though everyone is different, we’ve compiled a standard rehabilitation program, so you know what to expect in your recovery from ACL surgery.
https://nuvi.me/31kivw

Gardening season is here!🌞🌱 These 3 gardening tips will help you work smarter, not harder. For more tips and tricks, che...
05/12/2026

Gardening season is here!🌞🌱 These 3 gardening tips will help you work smarter, not harder. For more tips and tricks, check out our blog 👉️ https://nuvi.me/no6ul3

We want to send a heartfelt thanks to all the nurses we know and have worked with throughout the years. You are a pilla...
05/08/2026

We want to send a heartfelt thanks to all the nurses we know and have worked with throughout the years. You are a pillar of the medical community, and we are thankful for your contributions to patient care.

Did you know that May is Arthritis Awareness Month? We've put together 5 ways to manage arthritic hip symptoms and find ...
05/05/2026

Did you know that May is Arthritis Awareness Month? We've put together 5 ways to manage arthritic hip symptoms and find pain relief. For questions or more information, visit our website.

5 Tips for Hips ➡️ https://nuvi.me/dq55q6
Visit Our Website ➡️ https://nuvi.me/ua4mjj

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Houston, TX

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Monday 6:30am - 7:30pm
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Thursday 6:30am - 7:30pm
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