Dr. Tel Nicole

08/14/2026

🚨 PALM BEACH COUNTY ATHLETES — THIS IS FOR YOU.

Your season is coming. The question is… are you actually ready?

Speed isn’t just about running fast. It’s your first step. Your explosion. Your ability to separate. Your ability to finish.

🏃🏾 GET FASTER
💪🏾 GET STRONGER
⚡ GET MORE EXPLOSIVE
📈 PERFORM AT A HIGHER LEVEL

Train with Coach Cato at Sedulous Strength & Conditioning and put in the work before the season starts.

🏀 Basketball | 🏈 Football | ⚽ Soccer | 🏃🏾 Track & Field
📍 Palm Beach County

📲 Ready to work? Message us to get started or follow on Instagram!

Your competition is training. Are you?

COME GET SOME! 🔥

07/06/2026

This is such an amazingly simplistic breakdown… 🙏🏽

Stan.store/thriveblueprintco

https://youtu.be/taPJ2fvSzKY?is=mpTBMyqloveR9fUG

Start a FREE 2-week plan with the BWS+ app to start burning fat fas...

06/16/2026

06/05/2026

I ordered this Spirulina because of what I read today… https://amzn.to/3RRnZ8e

Heavy metals in the body can impact so much more than people realize… fatigue, brain fog, headaches, inflammation, hormone imbalance, anxiety, skin issues, digestive problems, joint pain, and even immune dysfunction can all be connected. We are exposed daily through food, water, products, and the environment, and over time that toxic load can build up in the body.

That’s one of the reasons I added spirulina into my cleanse protocol. Spirulina is known for its powerful antioxidant properties and its ability to help bind to certain toxins and heavy metals so the body can naturally eliminate them. Supporting detox pathways the right way matters. 🌿✨

This isn’t about fear — it’s about becoming more aware of what our bodies are carrying and giving them the support they need to heal and function optimally

06/01/2026

Some wellness days have nothing to do with diet and exercise and EVERYTHING to do with relaxing your mental and surrounding yourself with your favorite people. Laughter is great for the soul 🥺🙏🏽🫶🏽

Stan.store/thriveblueprintco

05/27/2026

Ready for a water challenge?!

Click the link to hold yourself accountable!

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05/27/2026

Stan.store/thriveblueprintco

Photo credit: on Instagram

05/26/2026

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