Reflect Therapy

09/16/2026

At Reflect Therapy, we work with women who are experiencing suicidal thoughts. You don't have to wait until things feel unbearable to reach out for support. Therapy can be a space to talk honestly about what you're feeling, without judgment or shame.

You don't have to carry it alone.

09/09/2026

08/26/2026

You Don't Have to Remember Everything for EMDR to Work

08/25/2026

Rebecca works with older elementary, pre-teen, and teen girls who are feeling overwhelmed by anxiety, ADHD, stress, friendships, or school.

She currently has some daytime openings for new clients.

If your daughter could use a space where she feels heard, understood, and supported, send us a message to learn more.

https://www.reflecthouston.com/contact

08/14/2026

Next Friday, Reflect Therapy turns 3!

Three years ago, the three of us had a vision for creating a therapy practice where girls and women could feel seen, understood, supported, and empowered to create meaningful change in their lives.

Three years later, we're feeling incredibly grateful for every client who has trusted us with their stories, every person who has supported our small business, and every relationship that has helped Reflect Therapy grow.

07/29/2026

One of Lauren's favorite things about working with anxious girls and women is seeing just how dedicated they are. They show up, work hard, and care deeply about the people in their lives.

One of the most meaningful parts of therapy is helping them realize they don't have to earn their worth by being perfect. They can learn to offer themselves the same grace and compassion they so freely give to everyone else.

Take a listen to Lauren's thoughts below.

07/22/2026

Always looking for books that encourage growth, self-awareness, and meaningful conversations. Come As You Are is next on Shari's reading list.

Have you read it? We'd love to hear what resonated with you most...without giving away too much!

07/15/2026

Throwing it back to one of our team days earlier this year.

We spent the day learning about Human Design, reflecting on our strengths and communication styles, and growing together as a team.

Have you ever explored Human Design? We'd love to hear your thoughts!