09/15/2026
Yoga Chi is a harmonizing stretch-and-flow session that blends Qi Gong breathwork, gentle Tai Chi-inspired movement, and soothing yoga to support balance, focus, and mind-body connection. Participants will begin with centering breathwork and circular movements designed to encourage energy flow, coordination, and grounded awareness, followed by a calming yoga sequence with stretching and restorative poses. This class offers a peaceful way to move, breathe, reset, and leave feeling refreshed from the inside out.