Dr. Susan Hardwick-Smith

07/29/2026

Strength training is one of the most powerful things you can do for your health—especially in midlife. In this full-body kettlebell workout, we guide you through four foundational kettlebell exercises designed to build strength, improve balance, support healthy bones, and enhance everyday movement.

Whether you’re new to kettlebells or looking for an effective full-body routine, this workout will help you get stronger with safe, functional movements you can incorporate into your fitness routine.

FeaturingKelley Workman
Master Personal Trainer
🌐 www.kelleymoves.com

Workout
Kettlebell Goblet Squat
Kettlebell Deadlift
Kettlebell Overhead Press
Single-Arm Kettlebell Row

Workout Format
4 whole-body exercises
3 sets × 10 reps
30-second rest between sets

Kelley Workman | Still Climbing
Join Kelley on the Climb – Steamboat 2026

📅 August 13–16, 2026

🔗 https://29029.co/products/steamboat-2026

Climbing for a Cause – Support Bo’s Place

Join Kelley in supporting Bo’s Place and their mission to help people of all ages navigate grief with compassion and care.

🔗 https://www.givengain.com/project/kelley-raising-funds-for-bos-place-123886

https://youtu.be/eyiAcprTGYY

07/29/2026

Strength training is one of the most powerful things you can do for your health—especially in midlife. In this full-body kettlebell workout, we guide you through four foundational kettlebell exercises designed to build strength, improve balance, support healthy bones, and enhance everyday movement.

Whether you're new to kettlebells or looking for an effective full-body routine, this workout will help you get stronger with safe, functional movements you can incorporate into your fitness routine.

FeaturingKelley Workman
Master Personal Trainer
🌐 www.kelleymoves.com

Workout
Kettlebell Goblet Squat
Kettlebell Deadlift
Kettlebell Overhead Press
Single-Arm Kettlebell Row

Workout Format
4 whole-body exercises
3 sets × 10 reps
30-second rest between sets

Join Kelley on the Climb – Steamboat 2026

📅 August 13–16, 2026
🔗 https://29029.co/products/steamboat-2026

Climbing for a Cause – Support Bo's Place

Join Kelley in supporting Bo's Place and their mission to help people of all ages navigate grief with compassion and care.
🔗 https://www.givengain.com/project/kelley-raising-funds-for-bos-place-123886

https://youtu.be/eyiAcprTGYY

Strength training is one of the most powerful things you can do for...

07/27/2026

There is something special about spending a summer evening with a group of women who simply enjoy being together.

Last night’s The Gathering was filled with laughter, great conversations, fresh air, and a beautiful walk through Memorial Park. We finished the evening the best way we know how—sharing a meal at Beck’s Prime and getting to know one another a little better.

Thank you to everyone who joined us and helped make the evening so much fun. Whether it was your first Gathering or you’ve been with us from the beginning, we’re so grateful you came.

If you couldn’t make it this time, don’t worry—we’re already looking forward to the next one. We’d love to have you join us.

💗 Because midlife is better when we walk through it together.

07/24/2026

A 33% lower risk of dementia?

That’s what one recent study found in adults who received the shingles vaccine. This is one of the most exciting developments we’ve seen in dementia prevention research in years. While no single study can provide all the answers, these findings are compelling and add to a growing body of evidence suggesting the shingles vaccine may offer benefits that extend well beyond preventing shingles.

If you have time, I’d love for you to watch my newly released video. I take a deeper look at the science behind this study, explain why I believe these findings are so important, and discuss what they could mean for the future of healthy brain aging.

Video 🔗 in bio 🫶

07/22/2026

I'm honored to be featured in the Austin Free Press following The Pause, an evening of honest conversation about menopause, identity, relationships, and women's health.

One of the things I care about most is helping women separate evidence from myth—and creating spaces where we can talk openly about the changes that come with midlife, without shame or misinformation.

Thank you to the Austin Free Press for continuing the conversation and to everyone who joined us.

💗 The conversation is just getting started.

Menopause affects every woman, yet many still suffer in silence. “The Pause” is helping spark honest conversations about midlife health.

07/22/2026

Can a shingles vaccine do more than prevent shingles?

Emerging research suggests it might.

A recent study published in Alzheimer's & Dementia found that older adults who received the two-dose recombinant shingles vaccine (Shingrix®) had a significantly lower risk of developing dementia, including Alzheimer's disease and vascular dementia, compared with those who were not vaccinated. While this research does not prove that the vaccine prevents dementia, it adds to a growing body of evidence suggesting a potential protective effect on brain health.

In this video, ​I explain​:

🦠 What shingles is and why it occurs
🦠 Who should receive the Shingrix® vaccine
🦠 The latest research on shingles vaccination and dementia risk
🦠 What these findings mean—and what they don't

As always, medical decisions should be individualized. Talk with your healthcare provider about whether the shingles vaccine is right for you.

Subscribe for evidence-based conversations about menopause, healthy aging, and women's health.

Read the research:
Susan dos Reis, et al. Reduced Risk of Dementia with Recombinant Zoster Vaccine in US Adults Age 65 or Older. Alzheimer's & Dementia. March 2026.

https://doi.org/10.1002/alz.71407



https://youtu.be/gVkXDSt5QYQ

Can a shingles vaccine do more than prevent shingles?Emerging res...

07/21/2026

If you've been thinking about coming... this is your sign. 💗

You don't have to know anyone.

You don't have to be outgoing.

You don't have to be at a particular stage of life.

Just come.

We'll walk, spend time outdoors, share a meal, and enjoy the company of women who understand that midlife is better when it's not lived alone.

Many women come by themselves.

Most leave having made a new friend.

📍 Memorial Park
🗓 Sunday, July 26
🕡 6:30 PM

Dinner afterward at Becks Prime.

Bring a friend—or simply bring yourself.

RSVP: [email protected]

07/20/2026

Curious about labiaplasty?

The first step isn't surgery—it's simply a conversation.

Many women wonder whether the discomfort they're experiencing is "normal." Others have questions they've never felt comfortable asking.

Whether your concerns are related to exercise, intimacy, irritation, or simply feeling more comfortable in your own body, you deserve clear, evidence-based information—not pressure.

During your consultation, we'll talk about your symptoms, your goals, and whether labiaplasty is the right option for you. Sometimes surgery is appropriate. Sometimes another treatment may better meet your needs.

Our goal is simple: to help you make the decision that's right for you.

Schedule a consultation to learn more.

📍 Complete Midlife Wellness Center
🔗 Link in bio

07/17/2026

I'm excited to share that I recently joined Jen Maldonado on the Catch Her Spark Podcast for a conversation that is incredibly close to my heart.

We talked about what women really need to know about perimenopause, menopause, hormone health, healthy aging, and why it's never too late to create a healthier and more fulfilling future.

During our conversation, we also discussed:

✨Why education is the foundation of better health.
✨The importance of investing in yourself—not just everyone else.
✨My journey from traditional OB/GYN practice to founding Complete Midlife Wellness Center.
✨Why women can successfully reinvent themselves at any stage of life.
✨Practical ways to approach aging with confidence and purpose.

My hope is that this episode encourages more women to ask questions, seek trusted information, and recognize that taking care of themselves is one of the greatest gifts they can give to their future.

🎧 Listen on Apple Podcasts: Catch Her Spark

▶️ Watch on YouTube - Link in bio

07/17/2026

🎙️ I'm excited to share that I was recently a guest on the Catch Her Spark Podcast with Jen Maldonado!

We had an honest conversation about menopause, hormones, healthy aging, and why women deserve better education about their health. We also talked about entrepreneurship, reinventing yourself at any age, and why investing in your health is one of the most important investments you'll ever make.

I hope this conversation encourages more women to prioritize themselves and embrace midlife with confidence.

🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/catch-her-spark/id1872929598

▶️ Watch the full interview: https://youtu.be/1OPQn2N07Lo

✨ I'd love to hear what resonated with you!

💜

If you think taking care of your health can wait, this conversation...