Eddins Counseling Group

Eddins Counseling Group Call us to be matched with a specialist. https://linktr.ee/eddinscounseling.com Tired of struggling? Let us help you create a career and life you love.

**Online therapy available.** Full service mental health and career counseling practice with a range of specialties for adults, couples, children, teens, and families. It can be different - your life, your career, your relationships, and how you feel. With compassion, understanding and experience, we can help you find relief and create more peace, confidence, self-acceptance and joy in your life.

We offer individual therapy, premarital, couples and marriage counseling, family therapy, psychological assessments, and career counseling and testing in Houston, TX as well as online therapy in Texas, Indiana, and Alabama. Our counselors are specialists as we believe in matching clients with therapists who truly understand their needs. We work with anxiety, depression, eating disorders, adhd, couples and relationships, trauma, postpartum depression/anxiety, OCD, insomnia, LGBTQ concerns, parenting concerns, child and play therapy, teen counseling, infertility and adoption and more. page Policy:

This site does not provide therapy nor is it intended to replace working with a licensed professional. This page is intended to be a resource for emotional, career, relationship and body wellness. This page is intended to be a safe environment where everyone is welcome to interact without spam, harassment, inflammatory or obscene remarks, prejudice, or other nonsense. We reserve the right to remove comments or tags as we see fit. You are welcome to comment and post on this page within the following guidelines:

- Commenting or posting does not constitute a counseling relationship.
- This page is open to the public, thus, commenting or posting does not indicate having any previous counseling relationship, merely an interest in wellness.
- Comments by the page owner or administrator are not considered counseling or advice.
- Please do not "out" anyone in your posts. If your posts reveal the identity of one of our clients your post will be deleted and you will be banned/un-liked. We take this protection of confidentiality very seriously.
- Ads and links: Please, no blatant selling. You are welcome to assist others in the community and we request that you use your good judgment when posting.
- Explicit/Hate Speech: Don’t be defamatory, insulting, discriminatory, abusive, demeaning, or indecent. It won’t be tolerated.
- Tagged posts: We thank you for tagging us in your posts but we may not keep all the tags on our wall. Let us know if there is a problem. We will try and address your needs but we may ask you to take the conversation offline. Violations of our policy may result in blocking your access to our page. Welcome to the community. We are deeply grateful for your presence here. If you have questions about this page or its contents, please don't hesitate to contact us at 832-209-2222 or visit us at http://eddinscounseling.com.

🚨 Not all trauma looks like what we see in movies.Many people think trauma only happens after a major accident, natural ...
06/08/2026

🚨 Not all trauma looks like what we see in movies.

Many people think trauma only happens after a major accident, natural disaster, or combat experience. But trauma can also develop after difficult relationships, childhood experiences, chronic stress, medical events, loss, or ongoing uncertainty.
When your nervous system has been overwhelmed, it may continue responding as though danger is still present—even when you're safe.

Signs of trauma and chronic stress can include:
• Feeling constantly "on edge" or easily startled
• Difficulty sleeping or staying asleep
• Irritability, anger, or emotional outbursts
• Trouble concentrating or remembering things
• Feeling emotionally numb or disconnected
• Avoiding certain people, places, or situations
• Frequent headaches, stomach issues, or unexplained physical symptoms
• Anxiety, panic, or racing thoughts
• Feeling exhausted despite getting rest

These responses are not signs of weakness. They are often your body's attempt to protect you.

Healing begins when we recognize what our nervous system has been carrying. With support, people can learn to feel safer, more present, and more connected to themselves and others.
If these signs sound familiar, know that help is available and healing is possible. 💙

Take 15 minutes today to slow everything down and reset your mind. No pressure, no multitasking—just a short pause for y...
06/08/2026

Take 15 minutes today to slow everything down and reset your mind. No pressure, no multitasking—just a short pause for you.

STOP AND RELAX for 15 minutes:

Reading Meditation — let yourself get absorbed in calm words
Walking Meditation — feel each step, notice your surroundings
Breathing Meditation — slow inhale… slow exhale… just observe
Bath Meditation — let the water quiet your thoughts
Floating Meditation — imagine weightlessness and release tension

Even a few minutes of stillness can help bring clarity, calm, and balance back into your day.

How Well Do You Regulate Emotions?Do you feel out of control when you experience emotions?Are you fearful of getting stu...
06/07/2026

How Well Do You Regulate Emotions?

Do you feel out of control when you experience emotions?
Are you fearful of getting stuck in them?
Or do you feel mostly neutral and wonder why others experience such intensity?

Take the quiz to better understand your emotional regulation patterns.

Emotions play an important role in our lives — they help us make decisions, communicate needs, and respond to our environment. We need our emotions.

However, when emotional intensity becomes too high or too low, it can create challenges in daily life. Emotional dysregulation may lead to behaviors like overeating, substance use, avoidance, or saying things impulsively that impact relationships. On the other hand, low emotional activation can show up as procrastination, numbness, low motivation, or difficulty pursuing goals.

This quiz is designed to help you get a clearer sense of how emotional regulation may be showing up in your life right now.

NOTE: This is not a diagnosis.

👉https://eddinscounseling.com/self-test/emotion-regulation-quiz

🌿 Gentle Reminder 🌿You are allowed to take up space and set boundaries that protect your peace.Your needs, feelings, and...
06/06/2026

🌿 Gentle Reminder 🌿

You are allowed to take up space and set boundaries that protect your peace.

Your needs, feelings, and comfort matter. Setting boundaries is not selfish—it’s a healthy way to care for your mental and emotional well-being and to create relationships that feel safe and respectful. 💙

It’s not that you don’t care.It’s that you’re tired.When stress takes over, even the people you love most can start to f...
06/06/2026

It’s not that you don’t care.
It’s that you’re tired.

When stress takes over, even the people you love most can start to feel far away. Conversations get shorter. Time together feels routine. And your own needs get pushed aside.

In this FREE webinar, From Stress to Connection: Using Play to Strengthen Relationships, you’ll explore how small moments of play can rebuild emotional connection — without pressure, perfection, or performance.

✨ You’ll learn how to:
• Reconnect with your partner in low-pressure ways
• Engage more fully with your children
• Feel more present with yourself
• Bring ease back into everyday interactions

Facilitated by Rae Morris

🗓 June 11th | ⏰ 7 PM CDT | 💻 Online
👉 Register here: https://eddinscounseling.com/group/from-stress-to-connection-using-play-to-strengthen-relationships/

Healing After Birth Complications: Understanding the Emotional Impact and Finding Support 🌿Birth complications can chang...
06/05/2026

Healing After Birth Complications: Understanding the Emotional Impact and Finding Support 🌿

Birth complications can change everything in an instant, turning what is expected to be a joyful experience into a period of emotional overwhelm, uncertainty, and long-term adjustment. This article explores how traumatic births can impact mental health, relationships, and family dynamics, while also offering compassionate guidance on healing and support.

From understanding PTSD and caregiver stress to finding therapy, peer support, and pathways to post-traumatic growth, it highlights that families are not alone in what they’re experiencing—and that meaningful recovery is possible with the right tools and care.

When was the last time you truly paused and acknowledged how far you’ve come?In Soft Success: Aligning with the Strawber...
06/05/2026

When was the last time you truly paused and acknowledged how far you’ve come?

In Soft Success: Aligning with the Strawberry Moon, we’ll focus on grounding and gratitude—helping you shift out of overwhelm and into presence.

Because growth isn’t just about what’s next… It’s about recognizing what already is.
👉 Save your free spot for Soft Success: Aligning with the Strawberry Moon.

https://eddinscounseling.com/group/soft-success-aligning-with-the-strawberry-moon/

💡 Myth vs. Fact 💡❌ Myth: Social media always harms mental health.✅ Fact: While excessive use can be harmful, social medi...
06/04/2026

💡 Myth vs. Fact 💡

❌ Myth: Social media always harms mental health.
✅ Fact: While excessive use can be harmful, social media can also provide connection, support, and community when used mindfully.

The key is balance—curating healthy online spaces, taking breaks when needed, and using social media in ways that support your well-being. 🌱💙

4 Parenting Tips for Chaotic KidsFeeling overwhelmed by meltdowns, defiance, or constant chaos at home? The focus is on ...
06/04/2026

4 Parenting Tips for Chaotic Kids

Feeling overwhelmed by meltdowns, defiance, or constant chaos at home? The focus is on helping parents reduce emotional intensity and rebuild a stronger connection with their child or teen through practical, relationship-based strategies.

One key approach is creating “special time,” where even short, child-led moments of focused attention help reduce behavioral outbursts by strengthening attachment and emotional security. Another important strategy is expecting respect while also staying curious about what is driving difficult behavior, responding with listening, flexibility, and calm boundaries rather than escalating conflict. It also emphasizes building daily connections through simple, creative shared activities that support trust, communication, and positive interaction outside of moments of crisis.

Finally, it highlights the importance of recognizing when emotions are too heightened for conversation, encouraging parents to pause, regulate, and use calming tools before attempting to problem-solve.

Overall, it centers on shifting from reactive parenting to connection-first parenting, and when things feel consistently overwhelming, support through child therapy, teen counseling, or family therapy from Eddins Counseling & Therapy Group can help families restore calm and improve communication at home.

👉https://eddinscounseling.com/4-parenting-tips-for-chaotic-kids/

Address

5225 Katy Freeway, Suite 103
Houston, TX
77007

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+18325592622

Website

https://linktr.ee/eddinscounseling.com, https://eddinscounseling.janeapp.com/

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