Plant Pure Lifestyle- Your Wellness Hub

08/21/2026

🏃🏽♀️🏃🏽♂️ RUN CLUB IS TOMORROW — KEEP MOVING FOR LIFE! 💚

Here’s a question for you:

What do you want your body to still be able to do 10, 20, or even 30 years from now?

Walk without assistance? 🚶🏽♂️
Travel with your family? ✈️
Play with your grandchildren? ❤️
Climb stairs without struggling?
Continue serving God and others with strength and energy? 🙏🏽

One of the best investments we can make in our future is to KEEP MOVING TODAY.

Regular physical activity helps us maintain muscle, strength, balance, mobility, heart health, and independence as we age. 💪🏽 And you don't have to be a runner to benefit.

That's what our Life 360 Run Club is all about.

We're not training to see who can run the fastest. We're creating a community where we can walk, jog, run, encourage one another, and build healthier lives together.

📍 Meyer Park
🕗 Arrive by 7:55 AM
🙏 Welcome & Prayer: 8:00 AM
🏃🏽♀️ Activities Begin: 8:20 AM

💧 Bring water
👟 Wear comfortable clothes & supportive shoes
🧘🏽 Bring an exercise mat if you have one
🧢 Consider a hat, sunglasses & sunscreen

👉 REGISTER HERE:
https://lifechangechurch-tx.subspla.sh/28zv458

And PLEASE don't keep this to yourself! Invite your spouse, children, parents, friends, neighbors, and coworkers. Send them the registration link and tell them, “Come walk with me!” ❤️

📖 “For physical training is of some value…” — 1 Timothy 4:8

Life 360 reminds us that wellness isn't simply about looking better today. It's about building a body that allows us to LIVE WELL, SERVE WELL & LOVE WELL for as long as God allows. 🙏🏽

You don't have to run.
You don't have to be in shape.
You just have to START MOVING.

We'll see you tomorrow! 🔥

💚 Healthy People. Healthy Church. Healthy Community.

Join us for Life Change Run Club x Life Change Bootcamp, a morning of faith, fitness, and fellowship! Whether you want to run, walk, or train, there’s something for everyone. Meet us at Meyer Park every 2nd and 4th Saturday at 8:00 AM. All fitness levels are welcome! 📍 Meet-Up Location Instruct...

08/21/2026

🩺 QUICK HEALTH CHECK-IN

Here’s a question we don’t ask ourselves often enough:

When was the last time you had a routine checkup — when you WEREN’T sick?

A. Within the last 6 months
B. Within the last year
C. More than a year ago
D. I honestly can’t remember 😬

Regular health visits aren’t only about finding out what’s wrong.

They’re an opportunity to understand important numbers, ask questions and make informed decisions about your health before there’s a problem.

👇🏾 Drop A, B, C or D in the comments.

No judgment — we're simply starting a conversation about becoming more intentional with our health. 🌱

06/11/2026

Let's Talk Menopause: A Practical Guide for Busy Professional Women
You've likely spent years investing in your career, your family, and everyone who depends on you.
How much time have you spent learning how to navigate menopause?

If you've been sorting through conflicting advice online and wondering what information you can actually trust, this workshop was created for you.

Tonight, Coach Margo will share evidence-based education inspired by resources from the Physicians Committee for Responsible Medicine and Dr. Neal Barnard's Your Body in Balance program.

What you will gain:
✓ A clearer understanding of common menopause symptoms
✓ Practical recipes to help menopause and fits a busy schedule
✓ Research-informed guidance you can apply immediately
✓ Resources to help you continue your journey with confidence

Your registration also includes:
• Physicians Committee for Responsible Medicine Food for Life Guide
• Good Nutrition Vegan Starter Kit
• 21-Day Vegan Kickstart Card
• Power Plate Bookmark
• Menopause-supportive Recipes
• Live Q&A with Coach Margo
For less than the cost of lunch, you'll leave with practical tools and trusted resources you can use long after the call ends.

📅 Tonight, June 11
⏰ 7:00 PM CST
💻 Live on Zoom
🎟 Tickets start at $5

Reserve your spot here:
https://www.eventbrite.com/e/1990348112784?aff=oddtdtcreator

06/11/2026

What If Menopause Isn't About Willpower?

When energy drops, many women blame themselves.
When weight changes, they blame themselves.
When focus becomes harder, they blame themselves.

But menopause is a biological transition—not a personal failure.

The question isn't:
"What's wrong with me?"
The question is:
"What support do I need?"

That's the conversation we're having Thursday evening.
No judgment.
No perfection.

Just practical guidance and evidence-based education.
📅 Thursday, June 11
⏰ 7:00 PM CST
💻 Live on Zoom
🎟 Tickets start at $5

Reserve your spot here:
https://www.eventbrite.com/e/1990348112784?aff=oddtdtcreator

06/10/2026

One Question Changed Everything

"What if the way I've always eaten is affecting how I experience menopause?"

Research continues to explore how nutrition may influence menopause symptoms and long-term health.

One study highlighted in Physicians Committee for Responsible Medicine materials found significant reductions in moderate-to-severe hot flashes among participants following a low-fat plant-based diet with daily soybeans.

That's not a promise.

It's a reminder that food is one area we can actually influence.

We'll discuss what the research shows and how to apply it in everyday life.

📅 Thursday, June 11
⏰ 7:00 PM CST
💻 Live on Zoom
🎟 Tickets start at $5

Reserve your spot here:
https://www.eventbrite.com/e/1990348112784?aff=oddtdtcreator

06/09/2026

You Manage Teams. Projects. Deadlines.

Who's helping you navigate menopause?

Professional women are expected to manage a lot.
Careers.
Families.
Responsibilities.

Yet many receive very little guidance when it comes to menopause.

Instead, they're left sorting through endless articles, conflicting advice, and social media opinions.

Our goal isn't to add more information.

It's to help you make sense of it.

Join Coach Margo for a practical conversation about menopause, nutrition, and evidence-based strategies that fit real life.

For less than the cost of lunch, you'll leave with practical tools and trusted resources you can use long after the workshop ends.
📅 Thursday, June 11
⏰ 7:00 PM CST
💻 Live on Zoom
🎟 Tickets start at $5

Reserve your spot here:
https://www.eventbrite.com/e/1990348112784?aff=oddtdtcreator

06/09/2026

🌱 Hot Flashes. Brain Fog. Mood Swings. Low Energy.
If you're navigating menopause while balancing work, family, and everything else on your calendar, you're not alone.

Many women are surprised to learn how much nutrition and lifestyle habits can influence the way they feel during this transition.

Join us for Let's Talk Menopause, an educational conversation designed to help you better understand:

✅ Hot flashes and night sweats
✅ Mood changes and emotional well-being
✅ Brain fog and focus challenges
✅ Energy levels and daily vitality
✅ How plant-based nutrition may help support overall health

This isn't about perfection, restriction, or overwhelming changes.

It's about understanding your options and learning practical steps you can start where you are.

The research continues to show that small, consistent lifestyle choices can make a meaningful difference over time.

Registration is open.

🎟 Reserve your spot today:
https://www.eventbrite.com/e/lets-talk-menopause-hot-flashes-mood-swings-brain-fog-energy-tickets-1990348112784?aff=oddtdtcreator

A plant-based nutrition class inspired by Your Body in Balance by Dr. Neal Barnard (Physicians Committee for Responsible Medicine)

06/06/2026

Why Attend Instead of Just Googling Menopause?

Because information isn't the problem.

Clarity is!

Join Coach Margo for a structured, research-informed discussion that helps you:
• Understand the science
• Cut through misinformation
• Learn practical strategies
• Learn what foods can help!
• Leave with actionable next steps

Reserve Your Seat
📅 June 11, 2026
⏰ 7:00 PM CST
Tickets from $5

🎟 Register here:
https://www.eventbrite.com/e/lets-talk-menopause-hot-flashes-mood-swings-brain-fog-energy-tickets-1990348112784?aff=oddtdtcreator