Extra Wellness Center, LLC

Extra Wellness Center, LLC Injury prevention and rehabilitation center geared toward an integrated approach to healthcare.

06/04/2026

Simple foot strengthening move for plantar fasciitis, balance, and everyday stability: towel scrunches.

06/03/2026

Simple foot relief: roll a golf ball under your foot for a gentle massage for those of you dealing with plantar fasciitis.

05/28/2026

For those of you who want a quick and easy way to work towards correcting your neck posture, try this exercise the next time you’re in a car at a red light!

05/26/2026

Staring at a computer all day will lead to worsened posture and rounded shoulders. Try this neck exercise to improve both issues!

05/21/2026

If you’re someone who is always on your computer or phone, here is the proper way to hold your handheld devices! Your neck will thank you.

05/19/2026

Struggling with tight hips? Here’s a stretch that’ll help you get deep into your psoas.

05/17/2026

Instead of simply bending over and touching your toes to stretch your hamstrings, try this deep hamstring stretch with a hip hinge to really get in there!

05/14/2026

If you’re someone who sits a lot and needs a more accessible version of the stretch from the previous “Sit A Lot” video, here is a modified version!

05/13/2026

Experiencing low back pain? Try out this modified version of a figure 4 and knee hug stretch to help relieve it!

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