Extra Wellness Center, LLC

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United States
Houston, TX
Extra Wellness Center, LLC

Injury prevention and rehabilitation center geared toward an integrated approach to healthcare.

11/01/2026

Here is an advanced version of wall angels that you can do to help improve shoulder and thoracic mobility!

10/27/2026

If you constantly feel like your mid back is locked up and you can’t stretch it properly, try these rhomboid stretches!

10/24/2026

Wall angels are a great mobility stretch to do, and all you need to do them is a wall! They will help with thoracic spine mobility and any potential hunching over of your body.

10/20/2026

If you struggle to do squats or putting weight on your back, here is an exercise you can do at home!

10/14/2026

As you are doing this exercise, you want to ensure that you do not arch your back and that your hips do not collapse outwards.

10/12/2026

If you have been struggling with stiff ankles or you need to work on ankle mobility and happen to have a resistance band at home, here are a couple of exercises you can do!

10/02/2026

The sartorius muscle is responsible for helping flex your hips and knees, but also helps keeps your knees in alignment. Due to all these functions, the muscle tends to get tight. Please note that when you do this stretch start off in a Figure 4 position!

09/30/2026

For all you runners or aspiring runners out there, it is important to know not to run on your toes or heels. You want to run using the top 2/3rds of your feet!

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Houston, TX

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http://www.extrawellnesscenter.com/

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