Extra Wellness Center, LLC

Extra Wellness Center, LLC Injury prevention and rehabilitation center geared toward an integrated approach to healthcare.

09/18/2026

The serratus anterior is a highly underrated muscle! Located in the side of your shoulder, it is responsible for keeping your shoulder blade down and working it can help improve tight pecs and bad posture.

09/16/2026

B skips, just like A skips, are also an extremely important drill to prepare you for running!

09/14/2026

Advancing the thoracic mobility exercise is a great way for you to strengthen your posture and lengthen your arm reach!

09/12/2026

A skips are a great drill to do to prepare for a run! They help support the techniques and mechanics of sprinting.

09/10/2026

If you’re experiencing tightness in your back, poor posture, you want to strengthen your shoulder mobility and mid back, etc., then try this thoracic rotation exercise!

09/09/2026

Your arm stroke should depend on whether you run short or long distance. Something important to note is that you should only focus on driving your arms back since they will automatically be driven forward!

09/08/2026

Many people grip their arms incorrectly when running. Instead of clenching your hands up into a fist, you should keep them nice, light, and relaxed!

09/04/2026

If you’d like to advance the McKenzie exercise, here is a tutorial on how to do so. If you experience pain while doing this advanced version, stop the exercise.

09/02/2026

For those of you who might experience pain while laying on your stomach during the standard McKenzie exercise, here is a modified version that may help!

08/31/2026

In this McKenzie exercise video, we explain resorption and imbibition, which are needed to reduce or eliminate sharp low back pain.

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