Live Simply Natural

Home
United States
Houston, TX
Live Simply Natural

Live Simply Natural is more than just a food blog, it’s a guide to eating well, feel whole, and li

Live Simply Natural is more than a blog, it's a way of living. From nourishing the body, to letting go of limiting beliefs, managing stress, and practicing mindfulness in every moment, our goal is to guide and support others to find their own process of healthy living.

03/15/2021

gooooood morning! ⁠
⁠
a simple little morning over here with some earl grey matcha.

nourishing myself well because filling my cup allows me to bring a better version of myself to all that I do.

happy monday, wishing you all a great start to your week ⁠🤗⁠⁠⁠⁠
⁠

10/27/2020

If all you did was rest, heal, and take care of yourself today, please know that is more than enough ❤⁠⁠⁠⁠⁠⁠⁠⁠

10/24/2020

Consistency is hard especially when a lot of the work you're doing is internally and not something everyone sees. Let's celebrate ourselves for showing up anyway, you should always be your #1 fan. ⁠
⁠
Happy Saturday y'all! Wishing you a restful weekend. ⁠
⁠
Also, make sure to get out there and vote, I promise you will feel a lot better afterward ⁠✌⁠⁠⁠⁠

10/22/2020

Your body is the vehicle in which you experience all of life. It's the space that your soul resides. It's the place where joy, love, connection, pleasure get to be felt. Every experiences you have is facilitated through this mind blowing, ever changing gift of creation. ⁠
⁠
Things like, laughing until we cry, the best of foods, sunsets and sunrises, nature walks, hugs from the best people, the sound of ocean waves, solo dance parties, multiple or***ms 😝... all of which wouldn't happen without our bodies.⁠
⁠
This body that support your whole existence is worthy of your love and affection. Be generous to it. ⁠

Share one way your going to honor your body today. Let's hold space for the women in our lives to racially love there bodies ❤⁠⁠⁠⁠

10/21/2020

Our bodies work with the same rhythms as nature. Which means we aren't actually meant to be doing all the time. Sometimes, often more than we believe, we are called to just be. ⁠
⁠
We are in fact human-beings, not human-doings. ⁠
⁠
So here is your reminder, you are not behind on anything. Everything is unfolding naturally. You are allowed to rest. Don't judge yourself for how long it's taking. Be patient. You are exactly where you need to be and your time to bloom is coming soon enough.

Can you let go of the timeline in your head and work with the rhythms of nature?

Ask yourself what season of life are you in and what is needed from you to nurture that season. Remember we aren't meant to be in bloom all the time ❤

10/16/2020

i made this insane peanut butter and jelly cheesecake for ramon's bday!!! i thought i would share here since so many are asking for it. it's seriously so decadent, worth every step 👌

INGREDIENTS
Crust:
1/2 cup peanuts
1/2 cup walnuts
8 Medjool dates – pitted
1/2 tsp sea salt
Peanut Butter Cheesecake filling:
3 cup raw cashews (soaked for 4–6 hours or boil for 10 minutes then drain)
1/4 cup raw peanuts (soaked for 4–6 hours or boil for 10 minutes then drain)
1 medium zucchini
2 tbsp coconut oil
1 cup maple or 8 medjool dates (soaked for 4-6 hours or boil for 10 minutes then drain)
1 tsp. sea salt

Jelly:
2 cup strawberries
4 tbsp. coconut sugar
4 tbsp chia seeds

Peanut Butter:
1/2 cup creamy peanut butter
1/2 cup maple
1/8 tsp sea salt

INSTRUCTIONS IN THE COMMENTS...

10/14/2020

Even in the moments you doubt yourself the most, I hope you know that nothing can take away your inherent worth. May this be the season you find wholeness. May you choose yourself again and again. ❤⁠⁠⁠⁠

10/13/2020

Things you might not know about me. Are you ready?!⁠
⁠
I started LSN on a whim, 5 years ago in the middle of an identity crisis. I was lost and all I knew was my life as a mother and wife. ⁠
⁠
I decided I wanted to share my passion for food, body, wellness, and a mixture of all things that I’m most passionate about.⁠
⁠
I’m 32 years young (Sagittarius) currently living in Texas with my husband, Ramon, and our two teenage children. ⁠(just in case you're new here)⁠
⁠
It's been hard balancing life, motherhood, marriage, and a business while navigating my own healing journey.⁠
⁠
At 16 I had my first child and as my body changed I went down a long road of dieting. I starved/binged ate my way to understanding that my relationship to food was in need of recovery. ⁠
⁠
Took me a few years but I finally healed my relationship to food + body. What I learned is that perfectionism whether it be with food, body, or self is an attempt to find safety. Dieting was never about the food. It was my way of coping with years of childhood trauma and neglect. ⁠
⁠
I'm a private chef, a certified Nutritional Therapist and currently, I'm working on a Life Coaching certification. My goal is to help other women see that if I can do it they sure as hell can too.⁠
⁠
My favorite food is vegan food and if you can't tell I make magic in the kitchen. ⁠✨
⁠
What you see is what you get. It's messy most of the time but I wouldn't trade it for anything. ⁠
⁠
Tell me a little something about you... I wanna know⁠ 🤗⁠⁠⁠⁠⁠
⁠

10/02/2020

this recipe is an oldie but it brings back so many fall memories of when the fam and i would bring goodies to our community potlucks and gatherings. i really miss our time with friends and all the people that have made our life here so full. ❤
⁠
anyways, the recipe is in the comments. try not to eat the whole batch like we do. they’re addicting, sweet but not too sweet. never mind eat the whole batch. enjoy! ⁠
.

09/29/2020

lately i've been enjoying more rest, nourishment, intentional movement and pleasure through creativity.⁠
⁠
for so long i've struggled with criticizing myself for what i’ve been doing with my time. like what I do isn't enough. not just with being productive at home but with work, parenting, school, marriage and ME time too. ⁠
⁠
i’m still learning to accept what i have time for and what is truly important to me. i love my work, i love my family, my friends, but i love my Me time too. i want to be better at balancing it all, not perfect, just better. and i wanna have a damn good time doing it. ✌

here's to cultivating balance and honoring all things in my life that bring me joy ❤

Address

Houston, TX

Website

http://www.LiveSimplyNatural.com/

Alerts

Be the first to know and let us send you an email when Live Simply Natural posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Live Simply Natural:

Featured

Psych Dimensions
Clinica San Jacinto Shotwell
723 Shotwell Street Suite B
Plaza Ob/Gyn Associates
1801 Binz Street, Suite 500