Pam Owens Fitness

06/30/2026

06/17/2026

STRENGTHEN YOUR GAME

01/28/2026

Want to get momentum going toward golf season... join my online golf performance program ...

12/29/2025

It helps you tap into your true goals when you go deeper... use the 5 whys.

07/27/2025

07/27/2025

Important information to play for years!

07/23/2025

A look inside ’s Physiology of Hypertrophy chapter from our updated Fitness Level 2 online course:

The Three Drivers of Muscle Growth

🔘 Mechanical Tension – The strongest stimulus; load and volume create stress that triggers growth.

🔘 Metabolic Stress – The “burn” or “pump” from high-rep sets; secondary to tension.

🔘 Muscle Damage – Soreness is a byproduct, not a goal. You don’t need to “feel wrecked” to grow muscle.
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Train smarter. Get stronger. More info on the new Fitness Level 2 - including course previews - on our site (link in bio)

06/01/2025

https://www.golfdigest.com/story/stronger-glutes-and-longer-drives-in-four-easy-steps?utm_medium=social&utm_source=facebook&utm_campaign=golfdigest&fbclid=IwY2xjawKpijNleHRuA2FlbQIxMQBicmlkETE2Z1ZEZDRLUlpZUmxmT3U4AR712-xWeKNTicrnWOt1GAPdXg6gYK7oXxgFq4k8JgDlyJ8TROvSklvBsUOSEg_aem_1iSDnspDuHHKkzSbkWVIxQ

This is what you need to do if power is on your mind.

04/21/2025

HOUSTON PEEPS: Increase your speed by 3 mph when you learn the concept and practice using it. Learn where to place your "energy", use our tools to create great sequencing and trick the nervous system to release more speed you already have!