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Ali Miller RD

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Ali Miller RD

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www.alimillerRD.com Ali Miller, author of Naturally Nourished cookbook, functional medicine dietitian Ali addresses nutrition misconceptions?

Naturally Nourished, serves to encourage wellness in the community through nutrition education, personal chef services, individualized therapeutic treatment plans, and counseling on intuitive balanced eating. With a mission deeply rooted in sustainability of our food systems, Ali teaches clients to navigate beyond corporate marketing manipulation with an "outside the box" approach to healthy eating. She promotes clean eating and works to unveil the hidden truth on toxins in our food system while sharing the significant benefits of consuming local, organic, and wild pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while removing unnecessary formulas. Rather than using a one-size fits all approach, Ali provides customized meal plans supported by up-to-date scientific research for a functional approach to healing the body and preventing disease. Ali Miller is a registered dietitian, certified weight management specialist, and therapeutic lifestyle healthcare practitioner applying functional medicine to address the underlying causes of illness. With a background in natural food preparation and integrative medicine in Nutritional Sciences from Bastyr Univeristy, Ali works with a food-as-medicine approach to disease treatment. The diverse medical rotations available in the Houston Medical Center drew Ali to Texas, where she implemented clinical treatment plans provided in some of the top hospitals in the country. Ali has combined the strengths of both naturopathic and allopathic fields, practicing functional medicine that is guided by nature, yet grounded in clinical scientific discovery. As nutrition information saturates the media, often the messages can be confusing and conflicting. It is important to understand why nutrition claims are made and how they best apply to each individual for optimal outcomes. bi-weekly on Fox 26 Extra as a nutrition expert, discussing healthy eating tips and sharing up-to-date nutrition information with a realistic application for wellness and disease prevention. Ali has a mission to create public awareness of the significant role diet plays on our overall health while inspiring clients through the dynamic flavors and healing properties provided by nature’s “farmacy”.

10/11/2026

This is your friendly reminder to check your hormone status ladies! Not only do you need to know where your hormone levels are at but it’s key to understand how your body is metabolizing hormones to get ahead of breast cancer risk.

In October we see a lot of dollars thrown at Breast Cancer Prevention with very minimal action or advice on actually how to mitigate risk! Last Monday on the Naturally Nourished Podcast I went deep dive on metabolite pathways why they matter and influencing foods, herbs, and supplements to correct imbalance or ensure optimal levels and expression. I also discussed Food-as-Medicine to fight breast cancer. Check it out wherever you stream podcasts.

Also this month I’m offering $50 off the Dutch test on my website with code OCTOBER50 this includes the lab and you get a customized interpretation with recommendations from me.

Check out foundational lifestyle and diet support in these images and consider Cellular Antiox for first line support and insurance. You can also use OCTOBER15 to save 15% on this formula through the month.

Do you have any questions on breast cancer, breast health, or estrogen? Drop them below! I’m here for you ladies let’s stay resilient and empowered!

10/08/2026

Sometimes we spend too much time chasing wellness when there are opportunities all around us. Here are some ways as a functional medicine practitioner that I’ve found anchor wellness and prevent disease. Which of these is your favorite or do you have any to add?

Making Peace with the present: if you are in a state of internal conflict your body is in survival mode. Even if you are in a season of transition or desire a job change, you want to be at peace with the moment and at least in neutrality vs. a narrative of negativity. When doing simple tasks, find joy in the surrender.

Move your body daily, keep your heart soft: muscle is a longevity organ and movement is key for lymphatic health as well as stress regulation. Your frame can be your fortitude and strength but your heart should remain soft. Release anger or grief, practice kindness and gratitude.

Don’t forget Joy and Bliss: oxytocin is antiinflammatory, mood enhancing, immune and cardiovascular supporting. Don’t take everything so seriously and find the real ones in your life to let loose with.

Food-as-Medicine with whole real foods. Seek connection to your source of nourishment and focus on God Food.

Supplements are often necessary if the body is expressing imbalance: food is the foundation but before we reach for any medications which block receptors, mimic molecules, and disrupt biochemical pathways. Targeted supplement support provides what the body demands and understands especially in the world of micronutrient deficiency.

Follow the Sun and stay connected to God’s natural creation and rhythms

09/17/2026

Which is your fave? Comment below with 1-5. It hit me in the shower today as I was reflecting on last night’s Beyond Keto LIVE Call and how nice it felt to really connect with and support others. Commune More than you Consume!

I had just gotten out of a scroll hole with a random video of Beyonce honoring Tina Turner, a health influencer talking about toxins, a random cop arrest video, a comedy skit, and a bunch of random sound bite clips and I felt...well, depleted. I kept looking at my screen and had moments of a chuckle sure, but did not get off my phone of filling anything in me or feeling. And that’s when it hit me...Commune More than you Consume.

We need to recalibrate and Commune more with God, with our family members and spouses (truly connecting), and to be in community with others that support us. These actions are actually filling and balancing to the mind, body, and spirit.

I love how Beyond Keto serves as this opportunity for accountability and support, I am even finding my self more locked in than ever as I have to do it to the best of my ability and yes as a woman and a mama maybe it is easier to even practice self care when doing it for others. Personally I just hit that sweet spot in my body comp where without this community I’d loosen up on carbs, gluten, alcohol, but instead I’m locking in and really rewriting those patterns of what do I actually crave? Not what do I typically do. In the call we talked about the theme last night of Freedom comes with Responsibility!

You don’t just get to achieve freedom and optimal health in your body by chance, it takes intentional effort. Stop worrying about how it’s easier for others…that’s scarcity mindset. At the end of the day thinking about it or intending to do it only takes you so far, your actions will always prevail and be a true reprsentation of who you are and how you respect yourself.

Questions on my membership? Hit me up and let’s level up ⚡️

09/11/2026

If I could get just one of my Naturally Nourished supplements in your hand, it would be my Calm and Clear. I formulated this supplement to support nervous system regulation because when the body feels safe we see optimal hormone, metabolic, and mental health!

Calm and Clear is not stimulant, not a sedative. Calm and Clear helps support creativity and clear thinking without a crash or grogginess. The L-theanine in it, 300mg per serving after the reformulation, is there specifically for alpha brain wave production, the same brain state you’re in when you’re relaxed and focused at the same time.

You can’t always control what happens, but you can change how your body responds. The goal is not to numb out from stress it is to be resilient in your mind-body response and most importantly to feel like yourself. Calm and Clear takes you from Reactive to Resilient, yes agitation and anxiety!

Calm and Clear is my daily go-to for nervous system shift out of high alert and back into balance. Learn more on dosing and details on the ingredients and benefits when you comment CALM ⚡️

09/05/2026

12% off all supplements, consults, labs, and programs this Labor Day Weekend! Use LABOR12 to save

Cabbage Slaw with Zesty Citrus Dressing
This cabbage slaw pairs perfectly with grilled meats or carnitas as the bright light acidity and crunchy fiber break up the heaviness of fatty meats. Massaging the cabbage first reduces the digestive stress of the high fiber veggie. Cabbage is a rich source of indole-3-carbonole and sulfur aiding to support detoxification and regulate estrogen metabolism in the body.

Cabbage is a great source of prebiotic fiber serving to fuel a healthy microbiome while aiding in detoxification with bowel regularity. The antioxidants and sulfur in cabbage aid in production of glutathione, the master antioxidant in the body aiding to detoxify heavy metals, pesticides, and other industrial chemicals.

Cabbage Slaw with Zesty Citrus Dressing
Makes: 8 Servings, about 2 cups each
Ingredients:
½ head green cabbage, shredded
½ head red cabbage, shredded
½ tsp sea salt
½ cup Zesty Citrus Dressing, entire recipe
1 mango, sliced into thin matchsticks
1 avocado, cubed
1 bunch green onion tops, thinly sliced
1 bunch cilantro, torn
Serrano pepper, sliced thinly
Directions:
Combine cabbage in a large bowl and mix well until evenly distributed, sprinkle in sea salt and gently massage into the cabbage to activate enzymes and improve digestibility. Toss mixture with Zesty Citrus Dressing, then gently fold in the mango and avocado to ensure not to bruise or over mash. Sprinkle in green onions and most of the cilantro reserving some for garnish. Refrigerate about 30 minutes to allow flavors to meld. When ready to serve, garnish with remaining cilantro. Top with serrano pepper slices as desired for spice threshold.

Zesty Citrus Dressing
Makes: 1 cup
Ingredients:
juice of one orange, about 3 Tbsp fresh orange juice
juice of one lime, about 1 Tbsp fresh lime juice
2 tsp raw unfiltered honey
1/2 tsp sea salt
1/4 tsp cracked black pepper
1 Tbsp ch*****ne vinegar
1/3 cup extra virgin olive oil
Directions:
Whisk together citrus, honey, sea salt, and vinegar. Once combined continue whisking and slowly pour in olive oil to emulsify and create creamy texture.

08/31/2026

August! You were too good to the Miller Family! From sunrises on the beach to Hill Country sunsets and cloud gazing…lots of outside time to wring out every last drop of summer.

Delicious meals, a metabolic reset, sourdough pizza by Brady with Barton Springs Mill flour fermented sourdough, vibrant Mediterranean food from عبدالله بن علي and many home cooked meals and farmers markets!

Stella started 5th grade and kicked off a new season on her dance team and with her first ever solo in tap.

We can’t wait to see what God has planned for us in September and embrace the changes of seasons in life (as well as humidity and temperature)!

08/26/2026

Today is the day! Here is a link for FREE access to my Beyond Keto Community now through 9/2. That will allow you time to explore all the resources and feel out the community experience. You can also RSVP for my launch call on 9/1 through the events tab where I’ll really be kicking things into action mode.

Beyond Keto isn’t a program it’s an interactive community experience to take a sustainable approach to wellness and optimize your metabolism with food-as-medicine focus!

The experience on the circle app is like old school social media with real authentic connections vs algorithms, ads, and social scrolling….get out of the rut of influencer led social media and start to connect with real people.

Questions? Drop them below! Can’t wait to chat with you over at Beyond Keto.

https://alimiller-circle-community-b34af759.circle.so/join?invitation_token=06adf2948d85da38332c1ab68345065cad208918-ff432676-9080-45c9-bb18-692eb4262bce

08/20/2026

Comment “Stew” and I’ll send you a link to my new recipe release Summer Beef Stew along with a link to my new non-toxic stainless steel slow cooker that I actually one pot cooked in with sear function (say what!) and my fave bone broth FOND I used the Tomato and Thyme Beef 🤤! If you are in Texas…I used The Yonder Way Market Grassfed stew beef it was delicious and we love all their pasture-raised proteins.

Even if it’s still hot out…this bright beef summer stew is what you want and it’s great for a busy evening sear in the AM set it and boom!

This summer stew has all the comfort of a traditional stew but as a lower carb brighter option. Stew meat is economical and so nourishing as the tough collagen breaks down into a tender lovely mouthfeel in a slow cook on low heat. This recipe is more tomato based and lower carb than a standard stew.

The brightness of basil with the bell peppers and zucchini add a summer flare. This stew stands alone topped with parmesan and herbs but if desired you can serve it on cauliflower rice, basmati rice, or even mashed potatoes.

08/17/2026

Sometimes LESS is way more! Where are you outsourcing your intuition or losing the feeling or connection to your wellness journey?

Data is cool, apps can aid with accountability, but don’t outsource your life experience to metrics. Go live it, feel it, be it!

08/06/2026

Y’all I’m so stoked to share more about my Beyond Keto membership community next week!!!

We launch 🚀 in September…it’s all about metabolic flexibility, real food, optimizing hormone balance, supporting nervous system regulation, making sustainable choices that get you into your personal thrive mode.

I’m planning on two monthly live classes 1st and 3rd Wednesday of the month (with one at 12pm and the other at 7pm), community interaction through Circle, delicious recipes, guides on my Keto Reset phases, monthly topics of focus, challenges, accountability, and more!

Expect an empowering understanding of how you can use food-as-medicine to thrive! Let’s gooooooo!

Questions or suggestions of what you want to see please comment below! Tag your bestie to join you or drop an emoji on your stoke level.

Address

Houston, TX

Opening Hours

Tuesday	8am - 5pm
Wednesday	4pm - 5pm
Thursday	11am - 12pm

Telephone

+18325590155

Website

http://www.alimillerRD.com/

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Psych Dimensions
Clinica San Jacinto Shotwell
723 Shotwell Street Suite B
Plaza Ob/Gyn Associates
1801 Binz Street, Suite 500