ADA Well Med

06/05/2026

Let’s give credit where it’s due. Your music is hurting you. 💥 what you listen to MATTERS!

Simple.

And I am not talking about all music, I am talking about any music that romanticizes revenge, anger, lust, violence, sadness, heartbreak… all of it. At some point the goal is to heal. If your music is keeping you from healing in any way, shape, form or fashion. Cut it out.

If what you are plugged into for the majority of the day, has your spirit and mind weak… what are you setting yourself up for? Some people are listening to music from the minute they wake up and even go to sleep with it on!

Did you know grocery stores play a certain play list to make you shop more? Same in the mall… that’s just the tip of the iceberg to how music can shape your mind. Pay attention.

I know this is not my usual content, but I am to cover healing in all forms. Did this go too far for you? Are you keeping your music or making changes?

Do you listen to healing music? Tell me about it in the comments!

06/04/2026

I’m so excited to invite you to join me on YouTube as I read through my book chapter by chapter! 📖✨

I’ll be breaking down each chapter, explaining the key points, and sharing practical ways to start applying these healthy lifestyle steps in real life.

Whether you’ve already read the book or you’re just getting started, this is a great way to walk through it with me and get a deeper understanding.

Watch here: https://youtu.be/95xCnAwhLaE?si=MzmeqxgbL3cIfVOZ

Let’s reverse disease naturally, one chapter at a time! 💪🏾🌿

📖 Welcome back to the *Reverse High Blood Pressure Naturally* readi...

06/03/2026

How do you know if you need a new doctor or health care provider?

There are definitely signs you should be looking out for. The signs may not be obvious but I’m going to lay it out for you as a doctor who is picky about the doctors I see myself.

There has to be a level of trust. If you don’t trust your doctor that is a big red flag.

Have you ever felt a sign that you needed to switch out your medical provider for a better fit?

05/28/2026

Coming home to that HungryRoot box in front of my door felt so relieving. Earlier than I expected it but right on time! Just imagine being completely drained at the end of the week, not know what you’re going to eat and finding meals galore in a cool box of love.

I’m partnering with to show you how simple it can be and to also give you their highest discount available. 40% off your order with the code ADAEZE40. The highest available, from yours truly ♥️

Now here is what I love about HungryRoot:

As a busy mother, wife, physician and content creator... who wants to eat healthy and delicious foods when I don’t have the time to grocery shop and meal plan - HungryRoot comes in handy.

They have recipe ideas, new foods and brands, fresh fruits and vegetables and even all the fish I love to eat. The boxes practically build themselves once I let it know what I like or don’t like… I don’t have to put any thought into after a while.

Delivered to my doorstep right on time. All I have to do is open the door and open a box.

But I have said enough, try it for yourself and let me know what you think! Link in bio or use my discount code for the 40% off!!

05/27/2026

How do you know you have disease smoldering in your body?

Do you wait until it’s too late or do you check for warning signs?

Here are 4 really weird warning signs you may have an underlying chronic disease that you need to take seriously. Some of these signs may not be obvious or direct, but it’s a reminder to run all symptoms, no matter how weird past your health care provider. Keep your medical team in the know so that you can catch things early!

This is medical education and entertainment, not medical advice. Please see YOUR doctor for all your health related needs.

05/25/2026

Are you guilty of asking ChatGPT medical related questions? Don’t feel bad, many people do it - however it could get dangerous real fast.

Where there is great risk, you have to be very cautious.

It is great to be knowledgeable, but even better is knowing when to turn things over to licensed professionals who know what they are looking for. Please research and stay educated on all your health concerns, but not to your detriment.

This is medical education, not medical advice. I am a doctor, but I’m not your doctor. Make sure you are folllwing up with your primary care provider and health care team for your health related needs!

05/22/2026

Can you exercise with high blood pressure?

Yes.

But there are limits. You need to know. There are some circumstances where exercising can be dangerous and you need to know the signs so you know when to stop and see emergent health. Also if you are having these signs while inactive, resting, stressed - then that still warrants a medical check up.

Disclaimer: I am a doctor, but I am not your doctor. For any medical needs please see your primary care provider or health care team. I do not give medical advice. This is medical information and health education.

Did you learn something new today?

05/20/2026

The biggest question I get is: “which blood pressure monitor do you recommend?”

And quite frankly I have been using this same brand monitor for years and haven’t tried many. But I can’t tell you this…

Here is how you get the perfect monitor for YOU.

Follow these steps and you will not be led astray. Sadly there isn’t much guidance on this, but I’m here to let you know… there is a process to this.

Not all blood pressure monitors are certified and legit. Try ValidateBP to see if your blood pressure monitors is on the list, if it is, you can get it from anywhere :)

Did this help you? Let me know below.

05/18/2026

4 things your doctor probably does not know… as much as we want to be helpful.

Have you ever been frustrated with something and needed answers? Sometimes the doctor is just as frustrated as you, if not more.

If you are a doctor or any type of health care provider, chime in and say the things people assume you know but you don’t.

We are just having fun here, this is not meant to be educational or too serious, we laugh around here.

Back to regularly scheduled content next week when we get back to reversing disease!

05/15/2026

Alert RECALL WARNING ‼️

Please be aware of this update and what to look for as these chips have been recalled.

Here is the thing though... my followers... gave up chips... but we can still learn something about salmonella.

If you still eat chips, make sure you are not eating these until they get good clearance.

Have you heard of salmonella before?