ADA Well Med

A doctor that believes in using diet and wellness to prevent and reverse disease.

Dr. Christine Adaeze Nwoha, MD, is a dedicated to guiding patients towards optimal wellness and preventing disease. With a strong emphasis on lifestyle modifications and daily habit adjustments, Dr. Nwoha specializes in reversing and improving outcomes in chronic conditions through educating clients about the importance of committing to a healthy lifestyle. Committed to a holistic approach, she delves into various aspects of her clients’ lives, recognizing the profound impact they have on overall health. Dr. Nwoha is enthusiastic about embarking on this transformative health journey with you, and looks forward to making a positive impact in every facet of your well-being. Dr. Christine Adaeze Nwoha, MD, operates exclusively as a wellness coach specializing in lifestyle and habit modifications. Please be advised that her services do not encompass the management of medical conditions, medication prescriptions, or laboratory assessments. Her passion and work lies in providing guidance and support for implementing positive lifestyle changes and habits that may contribute to improved health outcomes. It is important to consult with your primary healthcare provider for any medical concerns, including the adjustment of medications or the interpretation of laboratory results. Dr. Nwoha is committed to empowering individuals in their pursuit of wellness through non-medical, holistic approaches.

10/11/2026

Did you miss the tea?!

Did you miss the conversation I had with Suzette Chaumette, MPH 🇭🇹| The Farmacist ?! It was truly a great talk where she dropped tons of gems.

How to start your own garden, no matter the space or resources.

How to make broccoli sprouts at home.

Which herbs are powerful and easy to grow.

The full episode is still available on my channel: ASAWELLMED. It’s juicy. Not to mention, she has more great content on her podcast and YouTube annnd on her page.

Are you prepared for a zombie apocalypse?! 🤣

10/10/2026

Let’s get this workout in… today I attempted a PULL workout. I usually aim to do upper and lower body in the same day because I’m not fortunate to be in the gym 5 days in a week. So I have to cram in what I can when I can.

My cardio is the Tennis Wall. It helps me get practice in when I do not have a partner. The wall is unforgiving so today I’m using a green dot ball so I can focus on my technique and not run around too much.

I prefer this cardio over walking or running on a treadmill because I dread that!

Can you tell this is my favorite lift. A friend in the gym showed me this and I never turned back. I have grown my posterior chain happily with this, and it feels stable. I will slowly start progressive overload.

I do a sumo squat with a kettle bell when I don’t feel like loading my back. Because I do have history of a back injury I don’t like to load my back, and I really don’t care for squats with a barbell weight… so this is one of my favorites when I can do it. I keep it light… I will start loading later this year.

Single leg RDLs like I didn’t just kill my hammies early, but this helps to fine tune some balance and unevenness. And it’s just fun.

Some single leg curtsy’s because I need them and I don’t do them often but when I do…

Now for the upper body I was talking about. I usually do 5 sets of 15, but today I did 3 x15

These are a staple. Dumbbell curls… I do this every time I’m in a gym. That’s probably why my shoulders are like boulders.

Another angle just because.

And last but not least… these… and I do them standing for core control… because I have had 4 babies in the last 10 years and more core needs control.

I also did planks, deadbugs.. sit ups etc. because again… core needs some tender loving care and I can’t keep ignoring it.

Did you?

10/09/2026

5 Reasons YOU, yes YOU, don’t need to worry about all these peptides.

Look, I’m not saying they aren’t good, I’m not saying they are bad… I’m just saying… you’re worried about the wrong things.

There are sooo many habits and lifestyle changes that can take you wayyyyyy further. Do the work. Do the deep work. Don’t get caught up in the hype and take risks you weren’t made to take.

Have you tried them? What was your experience? Do you have any advice for the rest of us?

10/08/2026

Now that was a POWERFUL conversation!

GROW & GLOW: Reconnecting with REAL food.

If you missed it, the video is still up on YT.
We went LIVE with Health For The Culture speaking with Suzette Chaumette, MPH 🇭🇹| The Farmacist and she dropped TONS of gems!

Did you know you can grow food in bags?
Which herbs are powerful and useful in treating disease that you can grow in your kitchen?
If there were a zombie apocalypse are you ready?!

This was a deep and gratifying talk where we discussed the difference between filled and fueled and everything in between.

Are you ready to take your health and your diet to the next level?

⚠️Disclaimer: Not all skin eruptions and conditions are secondary or fully attributed to your diet. However a healthy diet can improve the appearance of your skin long term barring any underlying clinical issues. So please see your dermatologist or P*P if you need further guidance. We are not here to diagnose, treat, cure… not are we minimizing the seriousness of skin pathologies.⚠️

10/07/2026

“It wasn’t me!!” In my Shaggy voice.

Those who know me know me. I have fun when it’s time for fun, but when it’s time for business… LISTEN! 🤣 I get serious!

I want to spread knowledge and educate you and give you the keys to improve yourself and your wellbeing’s through the actions you take moving forward. This page is about growth. Responsible growth.

So here are 4 things you won’t here from me! Because I love you.

Now if you want my secret recipe for success comment: REVERSE. If you want to take the quiz to see where you stand, comment INSULIN.

10/06/2026

Final updates for the Hypertension Bootcamp!

I just can’t stop talking about it yall. I started off scared and WE finished VICTORIOUS!! I am so thankful for the Disease Reversal Community and all the members - yall poured in to me for real. I learned so much and grew so much along with your guys.

Now we are on to the next one. We are reversing INSULIN RESISTANCE next! We will start the new bootcamp tomorrow. If you have high blood pressure- JOIN, you can still improve your blood pressures by improving your insulin resistance. If you have stubborn weight you want to lose, JOIN - we will be loosing weight on this bootcamp too.

If you don’t know where you stand with blood sugars, insulin resistance, and diabetes comment INSULIN so that I can get you a free quiz so you can find out!

But without further ado… LETS GO! 🚀 🌙

DM2 / Insulin Resistance BOOTCAMP:
Starts: October 6th

More prizes, more giveaways, more ways to get engaged and WIN!

10/04/2026

It’s a giveaway time!!!

I’ll be giving away tons of stuff to new and old community members. I will also be sharing who won for the BIGGEST DROP!

You don’t want to miss this on I G L I V E 10/4 @ 4 P M C S T be there or be square!

All winners must be a part of The Disease Reversal Community at the time of the drawing and registered in the giveaway (instructions are in the community).

It’s not too late to join the community!

CGM is a Lingo. Does not require prescription. I am not affiliated with this brand in any way.

10/03/2026

The time has come again!

If you missed the first one, you still have another chance. We are getting back into it monthly, bringing you the tea and the information you need.

This time, let’s shift and talk food 😋

Join us October 7, 2026 for the next Health for the Culture conversation, live on YouTube.

I’ll be joined by Suzette Chaumette, MPH — public health storyteller, food sovereignty advocate, and creator of the Food Indy Fam and Podcast.

With more than 25 years in public health and health communication, Suzette’s work explores the powerful connection between food, culture, community, and health.

We’ll be talking about how to eat for better health, reconnect with the foods that nourish us, and what it really means to grow and glow from the inside out.

📅 October 7, 2026
📍 Live on YouTube
🎥 Health for the Culture

Come ready to rethink what’s on your plate — and where it comes from.

Let’s go!

10/02/2026

4 Food Swaps You Need to Make NOW!!!
And I promise these are easy and exact swaps. Don’t play yourself. 😉 try it and let me know!

Some of these may actually surprise you, but your gotta keep trying and eventually you may feel it. Eventually you will see the shift!

😂🤣 and guess what? If you don’t know me… you will be mad. But if you know me… you will let go and laugh 😆 in all seriousness…

Swap out your foods. It doesn’t have to taste like something else for you to like it. Grow your palate and appreciate the tastes of new things. It’s not a chicken patty or a hot dog and that’s ok because it nutritious and makes you feel better.

So try it!

10/01/2026

The Insulin Resistance/ Type 2 Diabetes Boot Camp is almost HERE!!!

The Hypertension Boot Camp was a BIG success and I feel this one will be even better!

We will have ANOTHER giveaway at the end from gift cards, plaques, shirts, mugs and equipment. Community member get access to all of this so it’s worth the effort 💕

If you want to hear more comment REVERSE to get your spot now…

Comment REVERSE to learn more!

Neh 4:17

Address

Houston, TX

Website

http://www.skool.com/adawellmed

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Psych Dimensions
Clinica San Jacinto Shotwell
723 Shotwell Street Suite B
Plaza Ob/Gyn Associates
1801 Binz Street, Suite 500