What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 2:30pm

Texas Center for Lifestyle Medicine

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United States
Houston, TX
Texas Center for Lifestyle Medicine

A medical center that incorporates all aspects of healing including nutrition, fitness, stress, and g

08/03/2026

🍳 Breakfasts for POTS! with Ruben Lespron, RD

Mornings with POTS can be rough — low energy, blood pressure swings, and brain fog make cooking feel like climbing a mountain. This class is here to make it easier! 💛

Join us to learn 3 breakfast variations from the same base ingredients, including make-ahead and no-cook options for those busy (or symptomatic) mornings.

You’ll walk away with:
✅ Practical tips & kitchen shortcuts
✅ Support for brain fog & decision fatigue
✅ Meals that work with your energy, not against it
✅ More confidence in the kitchen

Designed specifically for our POTS community — this class meets you exactly where you are.

📅 Friday, August 21, 2026
🕐 12:00 – 1:00 PM
📍 Virtually on Zoom

Register by contacting our office!
Call: 713-690-1991
Text: 713-597-4521

07/28/2026

🌿 Tai Chi Reminder! 🌿

Join us every Wednesday at 2:45 PM for Tai Chi with Texas Center for Lifestyle Medicine!

📍 IMPORTANT — Temporary location change THIS WEEK ONLY:
10050 Northwest Fwy #100, Houston, TX 77092

We can’t wait to move together with you! Questions? Give us a call at 713-690-1991.

07/27/2026

🔧 A Quick Update from Texas Center for Lifestyle Medicine! 🔧

Our main office is getting some much-needed maintenance this week, which means the A/C will be down in the main section. But don’t worry — we’ve got you covered! ❄️

📍 IV Infusion visits — Staying nice and cool at our normal location:
333 West Loop N, Suite 250, Houston, TX 77024
Keep you appointments this week at our normal office location if you’re scheduled for an IV!

📍 All other in-person visits & groups (including Mind-Body Medicine groups) — Moving to a temporary spot, this week only:
10050 Northwest Fwy #100, Houston, TX 77092

💚Thank you for your flexibility as we keep things running smoothly and comfortably for you! If you have any questions about where to go for your appointment, give us a call. 📞713-690-1991

07/21/2026

🌿 Living with POTS, Dysautonomia, or MCAS? You’re not alone!

Join us for a FREE webinar with Dr. Cheng Ruan on Tuesday, July 28th (8:30–9:30 AM) as he shares TCLM’s unique approach to managing these conditions. ✨

In this session, you’ll learn:
✅ Our clinic’s approach to POTS & Dysautonomia care
✅ Practical lifestyle medicine strategies to support your nervous system
✅ Real insights from hundreds of patient healing journeys

No information overload — just clarity, tools, and support. 💛

📌 This webinar is educational, not medical advice, and is completely free.

🔗 Link in bio to register!

07/13/2026

Join Ruben Lespron, Registered Dietitian on Friday, July 17th for practical cooking tips tailored for connective tissue issues and POTS-friendly meals.

Learn delicious, nourishing recipes and strategies to make cooking easier and more supportive for your body. 💚

📅 Friday, July 17th
👨‍🍳 Ruben Lespron, RD

This virtual group is perfect for anyone navigating dysautonomia, POTS, or related challenges.

Sign up or learn more through Texas Center for Lifestyle Medicine — spots are limited: Call 713-690-1991.

We can’t wait to cook with you! 🍳✨

07/09/2026

🌟 FREE Webinar Alert! 🌟

Join Dr. Cheng Ruan for our first FREE Dysautonomia and POTS Webinar— an empowering educational webinar on TCLM’s approach to managing POTS, Dysautonomia, and MCAS through lifestyle & collaborative medicine.

Learn about the practical tools and roadmap we provide you at TCLM.

Register FREE here: https://dysautonomiawebinar-tclm.base44.app/ (see the link in our bio).

Tag a spoonie friend who needs this! 💚 This webinar is open to anyone, whether you are a registered patient or not!

TCLM

07/08/2026

We’re passionate about your well-being, and at Texas Center for Lifestyle Medicine, we believe true healing is a collective journey. 💙🌿 Our Collaborative Care model isn’t just about treating a single symptom—it’s a commitment to your entire health story.

We move beyond standard treatments, deep-diving to understand your unique needs. We prioritize finding the root causes, not just managing conditions. 🧬🔍 This means personalized nutrition, focusing on gut health, and addressing all the factors that influence your vitality.

Our unique approach connects you to a caring community. Group visits and shared medical appointments offer support, education, and accountability, empowering you with the knowledge and tools you need for sustained, long-term health. 💪🤝

This isn't about passive treatment; it's about active partnership. We provide the guidance and support, and you discover the resilience and capability within yourself. 🌱

Ready to experience a different kind of healthcare? We’re here to guide you on your healing journey. Contact our office to book your first visit! 713-690-1991

07/02/2026

🇺🇸 Happy Independence Day from Texas Center for Lifestyle Medicine! 🇺🇸

We will be closed tomorrow, Friday, July 3rd, to celebrate!

We’ll be back Monday ready to support your wellness journey.

Wishing you a safe, joyful holiday filled with family and gratitude! 🎆

06/29/2026

🌿 NAD+ Injections at Texas Center for Lifestyle Medicine! 💚

Replenish at the cellular level with NAD+ therapy known for supporting:
• Immune Boost
• Increased Energy
• Cellular Detox & Repair

Whether you’re navigating fatigue, recovery, or simply optimizing your wellness, NAD+ may be a powerful tool to help you feel your best.

📞 Ready to see if NAD+ is a good fit for you?
Book a consultation with a provider on our team today!

Call: 713-690-1991
Text: 713-597-4521

Let’s help you thrive from the inside out! ✨

06/24/2026

Did you know that every month we host a cooking session with topics related to POTS/Dysautonomia? July’s group cooking session is all about tips and tricks for those who have connective tissue symptoms.

In this visit, Ruben Lespron, Registered Dietitian, will highlight meals that support connective tissue health and reduce inflammation using minimal prep and stress on the body. Techniques include seated prep and other strategies to reduce fatigue and joint strain.

If this is something you wish to attend, contact our office at 713-690-1991. Every group visit is billed as a medical visit. Therefore, a copay or self pay rate of $80 will apply.

Address

333 West Loop North Suite 250
Houston, TX
77024

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 2:30pm

Telephone

+17136901991

Website

http://www.txlifemed.org/, https://www.texascenterforlifestylemedicine.org/dysautonomia, https://soundbath.texascenterfo

Alerts

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