https://linktr.ee/sanabodyandmind?utm_source=linktree_profile_share&ltsid=78799617-d774-406b-b0f6-de939168a2d9

Sana Body & Mind

Home
United States
Houston, TX
Sana Body & Mind

Sana Body & Mind and founder Monica Narvaez are located in Houston, Texas. We do personalized and private yoga sessions in the privacy of your space or ours.

Virtual yoga is also available online and at your convenience. All yoga levels and family yoga!

04/01/2026

Starting April with something new ✨

I’m teaching a 30-minute Lunch Power Yoga Sculpt via livestream —blending strength, movement, and restoration all in one.

Wednesday, April 1st at 12pm est./11 am central/10 am mtn./9 am pacific

It’s energizing, grounding, and designed to help you reset in the middle of your day. 💪🙌🧘‍♀️

You’ll definitely want to check this one out!

12/23/2025

I’m hosting a New Year’s Eve Virtual Yoga Flow designed to help you close the year with intention, clarity, and grounded energy.

🧘‍♀️ 60-minute class
• 30 minutes Hatha — build some heat & movement
• 30 minutes Yin — deep release, reflection, and reset
🕘 10:00 AM Eastern / 9:00 AM Central / 8:00 AM Mountain / 7:00 AM Pacific
📍 Virtual
Use code: SANA5 for $5 off

➡️Save your spot: https://app.arketa.co/nurture-studios/checkout/XYojmMWg37dzRwQ4nn4s
✨ Close the year on your mat. Start the next one feeling centered. Your last yoga session of the year — make it a good one. ✨

12/23/2025

I’m hosting a New Year’s Eve Virtual Yoga Flow designed to help you close the year with intention, clarity, and grounded energy.

🧘‍♀️ 60-minute class
• 30 minutes Hatha — build some heat & movement
• 30 minutes Yin — deep release, reflection, and reset
🕘 10:00 AM Eastern / 9:00 AM Central / 8:00 AM Mountain / 7:00 AM Pacific
📍 Virtual (join from anywhere)

✨ Close the year on your mat. Start the next one feeling centered.

Your last yoga session of the year — make it a good one. ✨

🎆Special New Year's Eve Class🎆

Yoga Flow + Let Go
Ring in the new year with intention and release.
10:00AM EST Livestream only
With Monica of Sana Body & Mind

Use code: SANA5 for $5 off

➡️Save your spot: https://app.arketa.co/nurture-studios/checkout/XYojmMWg37dzRwQ4nn4s

Address

Houston, TX
77379

Website

https://linktr.ee/sanabodyandmind?utm_source=linktree_profile_share<sid=78799617-d774-406b-b0f6-de939168a2d9

Alerts

Be the first to know and let us send you an email when Sana Body & Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.