Chews Food Wisely with Nicole Fennell, RD

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Chews Food Wisely with Nicole Fennell, RD Nicole is devoted to empowering others to take control of their health destiny by promoting positive lifestyle changes through a real-food approach.

Chews Food Wisely Functional Nutrition offers individualized, and collaborative functional nutrition therapy to help individuals with chronic health issues and nagging symptoms like fatigue, thyroid issues, sluggish metabolism, and hormonal imbalances

Okay, I get it...When you're exhausted from the moment you wake up, you'd do just about anything short of a coffee IV to...
09/28/2026

Okay, I get it...

When you're exhausted from the moment you wake up, you'd do just about anything short of a coffee IV to make it through the day.

and often, the worst the exhaustion, the more extreme we think we need to be to get our energy back.

But what if I told you that the basics will give you real, lasting energy way better than guzzling caffeine. (and, yes, you can still have your coffee too).

Efficient cellular energy production actually occurs more from what you add IN versus what you cut out.

So... which one will you focus on this week?

One symptom rarely tells the whole story.That’s why looking at your symptoms, food, lifestyle, health history, and labs ...
09/25/2026

One symptom rarely tells the whole story.
That’s why looking at your symptoms, food, lifestyle, health history, and labs together can be more helpful than chasing one issue at a time.

Your body isn’t a collection of unrelated problems.

The goal is to understand the bigger picture and create a plan that actually fits your life.

No wrong answers here. 😂What’s your dinner personality?👇 A, B, C, or D?
09/23/2026

No wrong answers here. 😂

What’s your dinner personality?

👇 A, B, C, or D?

If you feel like the math isn't mathing, maybe it's because your body isn't a math equation.Your body is a metabolic mas...
09/19/2026

If you feel like the math isn't mathing, maybe it's because your body isn't a math equation.

Your body is a metabolic masterpiece that is more of a thermostat than a calculator. And TRUST ME, I wish it was as simple as eating less and exercising more.

Sometimes you just have to throw the "rules" out the window.

09/17/2026

When every new symptom sends you down another Google rabbit hole, it’s hard to know what actually matters. You may not need more information. You may need help connecting the dots. 💚 If this sounds familiar, Chews Food Wisely was created for that in-between place.

Do the math. Let's say you eat 3 meals a day for 365 days a year. That makes 1,095 meals you eat annually. Now, let's sa...
09/12/2026

Do the math. Let's say you eat 3 meals a day for 365 days a year. That makes 1,095 meals you eat annually. Now, let's say you have a crummy day of eating...or maybe even a crummy week of eating... that's still

Nutrition is not about exactness.It's about averages.How your meals average out to be over time is the ultimate measure ...
09/11/2026

Nutrition is not about exactness.
It's about averages.

How your meals average out to be over time is the ultimate measure of success.

Don't get in your own way by having an "all of nothing" mentality with your meals!

1 to 3 are more doable to stick to long-term, provides great results.. and best of all they are sustainable, flexible, realistic.

The other day I was checking out at Academy with my oldest (who is in the 6th grade "only wears athletic clothes phase")...
09/10/2026

The other day I was checking out at Academy with my oldest (who is in the 6th grade "only wears athletic clothes phase") and while waiting in line I noticed that candy bars are $5. $5! Granted, we don't buy candy bars like... ever, but when did this happen?! I knew my grocery bills were getting higher and higher over the years, but some things these days seem a little ridiculously priced. As someone who is admittedly frugal (but not to the point of being a crazy-coupon-cutter), I like to find creative ways to save money where I can.

Here's more details:

Buy in Bulk:
* Bulk section
* Whole/half animals
* Costco & Sam's
* Larger cuts of meat, produce, etc.
* If it's on sale and less perishable, buy large amounts

Buy in Season:
* Produce especially (it'll taste better too)
* Farmer's markets
* CSA (community supported agriculture)

Make a Plan:
* Plan and forecast your week so you buy just what you need
* Have a plan so you don't waste the food you purchased
* Freeze most items unless you'll use it within a few days

Be OK with “Making it” Meals
* Sometimes meals just check the box, and that's okay!
* Make "kitchen sink" recipes
* Snacks don't have to be packaged foods all the time

Choose More Unprocessed Meals
* Packaged foods will almost always be more expensive
* Can you focus on more unpackaged, unprocessed foods?
* This will require more preparation time on your part sometimes
* For example, Lara Bars vs dates + pecans or packaged boiled eggs vs making your own
* Stretch meals by adding more veggies, beans, etc.

Take Advantage of Memberships + Discounts
* Thrive Market
* Costco, Sam's
* Rewards points (i.e. Sprouts, Kroger, etc.)
* Coupons, sales
* Aldi's, Trader Joe's (in-store brands)

Pay Less, Spend Time
* Whole chickens vs. cuts
* Whole veggies vs. packaged pre-cut
* Whole nuts vs. packaged nut butters
* Making bone broth vs buying premade
* Gallon of milk to make yogurt vs. tub of yogurt

Stay Focused
* Go shopping alone
* Don't go hungry
* Add up your total while as you go
* Have a BIG grocery haul day and a supplemental shopping day to fill the gaps... and that's it!

:-) Proud of David and the fun community he’s built! Redefine Fitness and Lifestyle
09/06/2026

:-) Proud of David and the fun community he’s built!

Redefine Fitness and Lifestyle

What steps will you implement?Join us on our series of healthier planning. 🧡
09/05/2026

What steps will you implement?

Join us on our series of healthier planning. 🧡

Address

2525 Robinhood Street
Houston, TX
77005

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

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