11/03/2026
👇👇 Save this for your next trip to the farmer’s market!
🥬 Spinach
Rich in iron and vitamins A and C, spinach supports eye health, healthy skin and immune function.
🥦 Broccoli
Fiber and vitamin K make broccoli great for digestion and bone health.
🥕 Carrots
Beta-carotene supports vision and immune health, and they’re still in season.
🥬 Kale
Vitamin K and carotenoids support bone and eye health.
🌿 Parsley
Packed with vitamin K and antioxidants.
🫘 Beans
Fiber and plant protein support digestion and steady energy.
🍠 Sweet potatoes
Rich in beta-carotene and fiber, and they keep well for weeks.
🎃 Pumpkins
Beta-carotene and fiber support eye health and digestion. All the extra pumpkins from Halloween don't need to go to waste! Pumpkin soup will be on my menu ;)
🍏 Persimmons
Fiber, vitamin A, and antioxidants support vision and skin health.
🌰 Pecans
Healthy fats support heart health and brain function.
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The information provided in this post is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this platform.
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