Prachi R. Garodia, M.D.

03/03/2026

Looking forward to presenting "The Green 🌿 Prescription: Leveraging Nature’s healing power for Whole-Person Healing" in our 2nd Annual Lifestyle Medicine conference, 3/3-3/5/2026- 100% online & free while live. 😇

Doctors on Social Media

A virtual resource exploring everything from the power of food to managing stress to brain health and longevity, and more.

11/16/2025

I’m happy to let you know that I will be presenting a session at the 36th Annual Art and Science of Health Promotion conference in Colorado Springs, Colorado, March 25-27, and the Intensive Training Seminar on March 24.
You may be interested in attending this one-of-a-kind conference for wellness professionals.

This year’s conference theme is Wired for Well-Being, focusing on leveraging our growing understanding of how the brain works to create new approaches to whole-person well-being. My session, titled "Mindfulness, Meditation, and the Brain: Neuroscience Tools for Stress Resilience and Emotional Regulation", will take place on March 26th.
Early-bird pricing is available through February 11. Visit the Art & Science of Health Promotion Conference website for full program details and registration information.
I hope to see you in Colorado Springs this March!
To learn more visit wellnessalliance.org/healthpromotion

10/06/2025

Can’t forget the fun we all had at the positive health retreat led by me and Liana at beautiful San Diego this weekend 🥰🌸🤩🥗

06/18/2025

Excited to lead and host this Positive Health and lifestyle retreat in beautiful San Diego from October 3- 5th, 2025
We'll get inspired, connect, find joy, and develop sustainable well-being action steps. The blend of reflection, self-discovery, embodied practices, and interactive learning is inviting up to 12 participants to experience it.

For details and to sign up, please email Dr. Liana Lianov at [email protected]
Hope to see some of you there :)

02/24/2025

Let’s learn some very needed heart ❤️ friendly skills this February from , a company whichh has researched extensively on Biofeedback and the the science of heart brain connection. They are offering a free course till end of February.

Enjoy and radiate your emotions (like 🪷, , 💕 🙏🏼, 🌸 🌈 etc) in the .

Limited Time Access Add Heart® Facilitator Uplift Your Life and the Lives of Others MODULE 1: What is heart? MODULE 3: The Inner Balance™ Trainer MODULE 5: Adding Heart of the Lives of Others Guidebook(PDF Download) MODULE 2: The Science of Coherence MODULE 4: Heart-Based Emotions MODULE 6: Cours...

02/24/2025

Excited to be presenting a 3-hour workshop in Seattle at the 2025 International congress on “Empowering Health Care Professionals and Teams with Well-Being Tools.”
from 3/3/25-3/7/25

09/22/2024

Creating a Yummy 😋 colorful Buddha bowl 🍲 full of 🌈

How many colors do you eat in your meal/ in a day? Do you have tips for meal prepping?

11/23/2023

"One moment of absolute gratitude can transform your whole life." 😇

"Gratitude is not something you have to express. If you are filled with gratitude for all that contributes to your life, it will melt your very being."
-Sadhguru

🙏 I am very to each one of you who has crossed paths with me on this life's journey.

Regular practice of has shown to have innumerable
and
benefits.


👉 How to practice Gratitude often:
-start by saying a simple verbal/written "Thank you" to people around you.

💪 More elaborate of:

- daily writing
- writing a gratitude letter to a loved one, or someone who has helped/supported you in any way
- with praising/appreciating your colleagues and posting kudos for work well done.
- helping others when they/you are not expecting it😜
- practicing and
- practicing , a
(changed my life around 2 years back)


😎 once you start practicing gratitude, you might notice enhanced better , an improved ability for , and an increase in
(Sansone & Sansone, 2010. Wood, Joseph, & Maltby, 2009).

I am so thankful for my loving Mom,💖 who has been an amazing guide and inspiration to me in this life!

😍 Who or what are you grateful for? Please let us know in the comments, and let that person know!

08/26/2023

The ancient and of and realizing the true essence of the of the ( and approach) prioritized the control of the mind through utilizing ( ) as one of the important tools. They were well aware of the intricacies of , , improving and how can one learn to achieve mastery over the monkey 🙉 utilizing these tools.
This is robust

A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

04/02/2023

Join us at the in Orlando, FL between May 31st and June 2nd.

Have a chance to watch my talk on "Positive Psychology lessons to be learned from the Ancient Science of Yoga" in person and access the latest wellness trends firsthand.

It is a much-anticipated -based and conference that will encompass many countries. We'll see you there!
https://www.holisticlifestyleexpo.com/

Excited about this opportunity to showcase the multiple benefits of living with and on our 🧘‍♀️ 😇

01/17/2023

Want to feel and experience feeling of ? Try 💓🎶 and .

Chanting is a form of , repetitive practiced in a wide range of . It is used in practice to strengthen , illness, and overcome and difficulties. In many , chanting is used to induce states, an state of characterised by a profound sense of .

The goal of chanting in these traditions is to promote , connection, and go beyond mundane states of by altering states of , promote social , a reduction in -centeredness

In this , a total of 60% of participants met the criterion for a complete mystical experience associated with their chanting practice.

Chanting is a form of rhythmic, repetitive vocalization practiced in a wide range of cultures. It is used in spiritual practice to strengthen community, heal illness, and overcome psychological and emotional difficulties. In many traditions, chanting ...