At Hot Yoga Plus, we feature Bikram Yoga (the original, hot yoga method), Inferno Hot HIIT Pilates, Core40 (Ghosh Yoga) and more! There is a profound amount of research and science behind the Bikram Yoga sequence, making it an unparalleled healing yoga class. Bikram Yoga was developed to suit the beginning student and challenge the most veteran practitioner. Our highly-trained teachers will guide
you through postures to reshape and heal your body from head to toe. Inferno Hot Pilates was designed to compliment a Bikram Yoga practice. It is an interval training class utilizing the principles of Pilates to strengthen your global core. Learn to synchronize your breath with your movements, move at your own pace and have FUN! Whether you’re looking to lose weight, get stronger, heal an injury, eliminate back pain, stay active as you age, or get your high blood pressure under control, this healing yoga and self-paced interval class are for you. Don’t delay. Start feeling your best today.
