09/30/2022
Silly picture for a serious moment 🥹 Story time!
A few weeks ago I received news that shook me. Literally sent me into a sadness I have not experienced in quite some time. Mentally, I did not understand how to respond. So I listened to my heart and body. I just sat still for a while.
In that stillness I was able to align with God in prayer and get back to therapy. With the support of family and friends, I’ve bounced back.
Never did I think that I would be the person who was told to stay still or be “very careful”
My body has always done amazing things to help heal and keep me going. I will continue to take of care of her as she has done to me.
Be grateful for the ability to move and take pride In that everyday. You don’t HAVE to move.. you GET to move! 🥰
With much and gratitude, Coach Carma