Urban Fit Yoga - Bikram Hot Yoga, Stretch Yoga Therapy, Barre & Mat Pilates

Urban Fit Yoga - Bikram Hot Yoga, Stretch Yoga Therapy, Barre & Mat Pilates Centrally located in Houston. Best Bikram Hot Yoga in Houston, Stretch Yoga Therapy, Vin Yin Yoga, Fusion Yoga.

09/15/2026

5 Classes, $49 — New Student Special.

Bikram Hot Yoga. Stretch Yoga Therapy. Mat Pilates. Vinyasa. Vin Yin. Sound Bath Meditation.

Mix, match, and find your flow. Link in bio to book.

09/01/2026

Lower back pain and tightness holding you back?

Try this Stretch Yoga Therapy Method lower back sequence— designed to release tension right where you carry it most. Follow along and feel the difference in just a few minutes.

Want the full pain-free flow? Come join me at Urban Fit Yoga Houston — let’s build a body that moves freely, every day.

Urban Fit Yoga
5702 Feagan Street
Houston, TX 77007
832-236-0134

urbanfityoga.com

STRETCH YOGA THERAPY
Your body needs it. You deserve it.












Assistant


08/24/2026

You know the physical toll of chronic pain—now master the hands-on techniques to relieve it.

Become a Certified Stretch Yoga Therapy Level 1 Instructor.
Train with Wayne Campbell in a powerful method where physical therapy stretching and neuromuscular therapy meet bodywork.

Learn more at…..

www.urbanfityoga.com











Assistant


08/13/2026

WHY PRACTICE BIKRAM HOT YOGA?
Because sometimes your body needs more than a workout. It needs a reset.

Bikram Hot Yoga challenges you to breathe deeper, move with intention, build strength, improve flexibility, sharpen focus, and stay present—all while practicing in the heat.

•Build Strength�•Increase Flexibility�•Sweat & Detox
•Clear Your Mind�•Boost Energy�•Build Mental Discipline

And the best part?
You don't have to be flexible.�You don't have to be experienced.�You don't have to be in perfect shape.

You just have to show up.

Come experience the heat.�Feel the challenge.�Discover what your body is capable of.

Your transformation starts with one class.

Urban Fit Yoga Houston.
5702 Feagan Street
Houston, Texas 77007
�Come practice with us and discover why so many people make Bikram Hot Yoga part of their lifestyle.

www.urbanfityoga.com

08/06/2026

Breathe. Move. Transform. Thrive.

Sometimes the most powerful thing you can do is show up for yourself.

Step into the warmth of our Bikram Hot Yoga class and leave behind the stress, tension, and distractions of the day. Build strength. Restore flexibility. Improve your health. Discover a calmer mind and a stronger body.

Every class is an opportunity to become the healthiest, happiest version of yourself.

Join our welcoming community at Urban Fit Yoga. Your journey starts today.

urbanfityoga.com

08/05/2026

Strength starts from your center.

Discover the benefits of Mat Pilates at Urban Fit Yoga! Our classes are designed to help you build core strength, improve posture, increase flexibility, enhance balance, and move with greater confidence in your everyday life.

Whether you're new to Mat Pilates or looking to take your practice to the next level, you'll find expert instruction, a welcoming community, and a supportive environment where you'll feel challenged, encouraged, and inspired.

Come experience why so many people are making Mat Pilates part of their wellness journey. We can't wait to welcome you to class!

Today, we celebrate 10 years of Urban Fit Yoga Houston.On August 1, 2016, Urban Fit Yoga opened its doors with one teach...
08/01/2026

Today, we celebrate 10 years of Urban Fit Yoga Houston.

On August 1, 2016, Urban Fit Yoga opened its doors with one teacher, zero students, and an 850-square-foot studio. We had a vision, a lot of hope, and a belief that movement has the power to transform lives.

Ten years later, we’ve grown into a 4,000-square-foot studio with an amazing team of 10 dedicated teachers. Thousands of students have walked through our doors, and so many have come to call Urban Fit Yoga their second home.

Over the past decade, we’ve had the privilege of witnessing lives transformed through healing, yoga, movement, stillness, and community. We’ve watched people become stronger, healthier, more confident, and more connected—not only to their bodies, but to themselves. Every class has been an opportunity to grow, explore, face challenges, and practice self-acceptance.

For me personally, this journey has included earning National and International Yoga Championship titles and seeing the Stretch Yoga Therapy® Method grow into a recognized therapeutic movement system that continues to help people move with greater freedom and less pain.

None of this would have been possible without our incredible teachers, our staff, and every student who trusted us to be part of their wellness journey. Your support, friendship, and commitment have shaped Urban Fit Yoga into the community it is today.

I am deeply grateful and humbled by these past 10 years, and I’m excited for everything still to come.

Here’s to the next chapter.

With gratitude,
Wayne Campbell
Owner, Urban Fit Yoga Houston

07/23/2026

Strength. Stability. Confidence.

Build a stronger core, improve your posture, and move with greater ease in our Mat Pilates Classes at Urban Fit Yoga Houston.

With lots of class times to choose from, it’s easy to find one that fits your schedule. Whether you’re a beginner or have years of experience, our classes are designed for all fitness levels.

Come experience the benefits of Mat Pilates and discover how great your body can feel!

Urban Fit Yoga Houston. Reserve your spot today and start moving better!

07/23/2026

Feeling stiffer than you used to? You’re not alone.

Many people think tight muscles, aching joints, and limited mobility are just part of getting older—but they don’t have to be.

The good news is that your body can often move better when you address the real cause of the restriction instead of simply trying to “stretch harder.”

In this video, I explain who the Stretch Yoga Therapy Method was created for and how it helps people regain mobility, reduce muscle tightness, and move with greater ease and comfort.

🎥 Watch the video, and if you’ve been dealing with tight hips, back pain, or feeling like your body just doesn’t move the way it used to, let me know in the comments—which area of your body feels the tightest?

01/15/2026

Welcome to Urban Fit Yoga Houston

Tucked away in the heart of Houston, Urban Fit Yoga is a lovely, intimate studio where movement, breath, and community come together. We offer both heated and non-heated yoga classes, Mat Pilates, and deeply relaxing Sound Bath Meditation—something for every body and every mood.

Centrally located and just a short walk from Memorial Park, our studio is the perfect place to move, reset, and recharge—whether you’re flowing, strengthening, or simply resting.

Come experience a space that feels personal, welcoming, and grounded. Your mat is waiting.

www.urbanfityoga.com















Address

5702 Feagan Street
Houston, TX
77007

Opening Hours

Monday 7am - 12:30pm
4:30pm - 8pm
Tuesday 7am - 12:30pm
4:30pm - 8pm
Wednesday 7am - 12:30pm
4:30pm - 8pm
Thursday 7am - 12:30pm
4:30pm - 8pm
Friday 7am - 12:30pm
4:30pm - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+18322360134

Website

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