Peace in Cognitive Wellness PLLC

06/18/2026

🤔 "Do I need medication?"

It's one of the most common questions people ask when they start struggling with anxiety, depression, or overwhelming stress.

The truth? There isn't a single answer that fits everyone.

Some people find therapy alone is enough. Others benefit from medication. Many find that a combination of both provides the greatest relief.

In my latest blog, I break down:
• When therapy may be enough
• When medication might be helpful
• The differences between therapists, psychologists, and psychiatrists
• What parents should know when seeking support for their children

Read more here:https://www.peaceincognitivewellness.com/blog/do-i-need-medication-understanding-therapy-medication-and-mental-health-treatment

06/09/2026

When life feels heavy and I can’t seem to find my peace, I step outside and spend time in my garden. There is something grounding about being in nature, slowing down, and focusing on the simple things growing around me.

Life isn’t always easy, and we all need healthy ways to cope with stress, anxiety, and overwhelm. Gardening and connecting with nature have become one of my favorite coping skills because they help me reconnect with the present moment.

What helps you find peace when life gets hard? I’d love to hear about your healthy coping skills. 🌱

05/18/2026

A positive pregnancy test after infertility, IVF, or pregnancy loss does not always bring immediate joy.
For many individuals and couples, it brings fear, hesitation, and a cautious sense of hope.
You may find yourself thinking:
“I want to believe this will work, but I’m afraid to let myself hope.”
This experience is often called guarded hope.
Guarded hope is not a sign that you are ungrateful or pessimistic. It is a natural response to the grief and uncertainty that infertility and loss can create.
In my latest blog post, I explore why guarded hope happens, how grief and hope can coexist, and ways to support yourself during pregnancy after infertility or loss.
If this resonates with you, please know you are not alone.
Read more here:
https://www.peaceincognitivewellness.com/blog/guarded-hope-infertility-pregnancy-after-loss-and-the-grief-that-comes-with-both

It is common to feel fear and uncertainty after a positive pregnancy test following infertility, IVF, miscarriage, or pregnancy loss. Learn how guarded hope helps you hold both grief and cautious optimism during pregnancy after loss.

05/18/2026

Infertility can feel incredibly isolating, but you do not have to go through it alone.

I am now offering Hope & Healing: Infertility Support Group, a virtual monthly support group for women at any stage of their fertility journey.
In this group, you will:
✨ Connect with others who truly understand
✨ Learn healthy coping strategies
✨ Reduce feelings of isolation
✨ Find support, hope, and healing
📅 Meets once a month
🕕 6:00–7:15 PM CST- June 11
💻 Virtual
💲 $50 per session

As both a licensed professional counselor and someone who has personally experienced IUI and IVF, I understand how emotionally overwhelming and isolating infertility can feel.

Learn more at https://www.peaceincognitivewellness.com/group-counseling or email [email protected].

Join our virtual infertility support group for women at any stage of their journey. Share experiences, learn coping strategies, and connect with others who understand.

05/13/2026

Grief can be overwhelming.
It can show up as tears that seem to come out of nowhere, exhaustion that sleep doesn’t fix, difficulty concentrating, anxiety, or a heaviness that follows you throughout the day.
Grief is not limited to the death of a loved one. It can also come after miscarriage, infertility, divorce, chronic illness, trauma, or the loss of the future you hoped for.
If you’ve ever thought, “I’m tired of crying,” you are not alone.
In my latest blog, I discuss why grief can feel so overwhelming and share gentle ways to cope when the pain feels too heavy to carry.
Read the full article here:

Grief can feel overwhelming, exhausting, and isolating. Learn why grief affects the mind and body and discover practical, compassionate ways to cope with loss, miscarriage, infertility, and major life transitions.

05/06/2026

Parenting differences are normal but without communication, they can lead to tension and inconsistency for both parents and children.
This post explores how to navigate those differences with more clarity, connection, and shared values around discipline and communication.
Read here:

Learn how to navigate differences in parenting styles around voice, discipline, and consistency. This post offers practical strategies to reduce conflict, improve communication, and get on the same page with your partner to create a more calm and connected home.

05/05/2026

Comparison is exhausting.
It convinces you that you’re behind…
that you’re not doing enough…
that everyone else has it figured out but you.
But you’re comparing your real, full life
to someone else’s highlight reel.
I wrote a blog about how comparison impacts anxiety, self-worth, and how to start shifting those patterns. 🤍
🔗

Learn how comparison impacts mental health, increases anxiety, and affects self-worth plus practical ways to stop comparing yourself to others.

05/04/2026

As a therapist, I get questions often about resentment, why it sticks around, how to know if you’re holding onto it, and how to finally let it go.

Resentment is more common than people realize, especially when hurt hasn’t been fully processed or communicated. I wrote a blog breaking down what resentment looks like, why it impacts our emotional well-being, and practical ways to begin healing, even when there’s no apology or closure.

If this resonates with you, you’re not alone. 💛
Read more here:

Learn how to recognize resentment, understand its emotional impact, and discover effective strategies to let go and heal, even without closure or an apology.

04/24/2026

For a long time, I didn’t fully recognize the grief I was carrying from pregnancy loss and infertility. I thought because the losses happened early, or because life kept moving, I was supposed to move forward quickly too. But grief doesn’t always look the way we expect it to.

Miscarriage grief can be complex. It can show up in quiet moments, on important dates, during fertility struggles, or in the sadness of imagining what could have been. Sometimes it’s not only the loss of a pregnancy, it’s the loss of hope, excitement, identity, or the future you pictured.

As someone who has experienced infertility, I know how invisible this kind of grief can feel. Many people carry it silently, unsure if their pain is “valid enough” to talk about.

I wrote this blog to help normalize the emotional impact of miscarriage, chemical pregnancy, infertility, and the many forms grief can take after loss.

If this is part of your story, you are not alone. 🤍
Read here:

04/20/2026

Our core beliefs quietly shape how we see ourselves, others, and the world.
If you’ve ever caught yourself thinking
“I’m not good enough”
“People can’t be trusted”
or “Something will go wrong”…
you’re not alone.

The good news? These beliefs are learned and they can be changed.

I just shared a new blog breaking down:
• how to identify your core beliefs
• how they show up in your daily life
• and simple, practical ways to start changing them

This is a step-by-step, CBT-based guide you can actually use in real life.
Read it here: https://www.peaceincognitivewellness.com/blog/changing-core-beliefs-how-to-rethink-what-shapes-your-life

A practical CBT-based guide to identifying, challenging, and changing core beliefs that impact anxiety, self-worth, and daily functioning.