05/12/2026
Strong hamstrings do more than improve athletic performance — they help PROTECT the ACL! 🤝
Your hamstrings act as a natural stabilizer for the knee by helping control forward movement of the shin bone during running, cutting, landing, and pivoting activities🦵When the hamstrings are weak or not firing properly, more stress can be placed on the ACL and reconstructed graft tissue.
That’s why effective ACL rehab shouldn’t just focus on quad strength⚠️Research shows that restoring balanced strength, neuromuscular control, and movement mechanics can help reduce the risk of future ACL injuries and re-injuries.
If you or a loved one are in need of physical therapy focused around intention, give us a call today or request an appointment on our website 📲 346-571-6381 | www.bowmanphysicaltherapy.com