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Mo Mind Body Soul

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Mo Mind Body Soul

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Certified Nutrition & Lifestyle Coach helping women 40+ lose weight, reset metabolism & feel vibrant again. Real-life success: kept off 65+ lbs for 15+ years.

Join our free community & get your 5-min morning reset! ✨ Hello! I'm Mo Cooper of Mo Mind Body Soul. I'm on a mission to help you be the most trusted person in your life when it comes to your health. If you've tried to lose weight and get healthy and not succeeded then you can't be trusted...yet! 😁
I didn't know I had it in me to get healthy and now I help others tap into that super power in their own lives! Cuz yeah, it's a SUPER power! But if it's not fun, then I don't want to do it. Who's with me? So I've done the hard work (because research and application IS fun to me!) so you don't have to! You have an amazing, health human being in you, just waiting to be unleashed! I use my super powers so you can use yours without all the fuss! Call us at (832) 819-1123‬ if this is something you'd like to explore!

09/30/2026

Heads up, friends!
Starting tomorrow you're going to see a LOT more of me here. 😊
Real talk about menopause, busy calendars, and getting out of diet culture and into your life!

Pull up a chair, I'm glad you're here. 😊💞

09/16/2026

A diet is something you follow. And following falls apart the first bad week!

Travel. A sick kid. One brutal month at work. The plan didn't survive it and you thought that was YOU. 💔 Not so, friend!

It was a plan sitting on top of your life instead of built into it.
𝗟𝗶𝘃𝗶𝗻𝗴 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲 𝗶𝘀𝗻'𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗳𝗼𝗹𝗹𝗼𝘄. 𝗜𝘁'𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘀𝗽𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲. And how you spend your time doesn't fall apart, because it IS your life.

That's the whole difference between losing the weight again and keeping it off for good all while remembering: Life Is Meant To Be Enjoyed!

Christmas in Canada I gained over 10 lbs and took me months to lose it. I could have had a great time AND not gained the weight and now I know how and I want to share that with you.

𝗟𝗶𝗳𝗲 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗮 𝗿𝗲𝗹𝗲𝗻𝘁𝗹𝗲𝘀𝘀 𝗹𝗼𝗼𝗽 𝗼𝗳 𝗱𝗶𝗲𝘁𝘀.

What was the week that took YOUR last plan down?

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗳𝗼𝗿 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗢𝗨𝗧 𝗼𝗳 𝗱𝗶𝗲𝘁 𝗰𝘂𝗹𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝘆, 𝗹𝗶𝗴𝗵𝘁𝗲𝗿 𝗹𝗶𝗳𝗲, Thursday and Saturday at noon CT.

Register here and I'll see you there:
https://us02web.zoom.us/meeting/register/pbCV40dWSf-Yq9HXcT_rVg

09/08/2026

Some women don't want to lose the weight. They want to keep the story. 😳

I know because I kept mine for 𝘧𝘰𝘳𝘵𝘺 𝘺𝘦𝘢𝘳𝘴.

I heard a line this week that knocked me sideways: y𝗼𝘂 𝗰𝗮𝗻'𝘁 𝘀𝗲𝘁 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗳𝗿𝗲𝗲 𝘄𝗵𝗼 𝗹𝗼𝘃𝗲𝘀 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗰𝗵𝗮𝗶𝗻𝘀.

Ooof. That was me. Forty years of guilt, shame, and "well, it's just the way it is."

Here's what's wild - the chains aren't the food. 🙃 They're what you believe about yourself. That's great news!

Three things broke mine, and I talk about all three in this video (under 3 minutes, I promise):

1️⃣ Forgiveness
2️⃣ Gratitude
3️⃣ Worthiness

And you know how I know a woman doesn't believe she's worth it? Her calendar. She's not on it. Anywhere. 📅

That one you CAN change today.

𝗠𝘆 𝗳𝗿𝗲𝗲 𝗧𝗶𝗺𝗲 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘀𝗵𝗼𝘄𝘀 𝘆𝗼𝘂 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 𝗶𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗴𝗼𝗶𝗻𝗴 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗯𝗮𝗰𝗸 𝘁𝗵𝗿𝗲𝗲 𝘀𝗺𝗮𝗹𝗹 𝘄𝗶𝗻𝗱𝗼𝘄𝘀 𝗮 𝗱𝗮𝘆 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂.

Grab a seat here:
Thursday: https://us02web.zoom.us/meeting/register/TtmNpRmDS4e_l7LadRrWUg
Saturday: https://us02web.zoom.us/meeting/register/VpFFnySFT1esRr3CBMMPCg

Today is a brand-new moment. It's a choice. Choose you.💛

09/03/2026

A woman told me this week that if she had more time, she'd breathe. 😔

Breathe. That was the whole answer.

I asked what you'd do if you had the time. Beach. Books. Travel. Learn a language.

Not one woman said "catch up on laundry."

Those wanted moments aren't obligations so we discount them. But they're worth more, not less. They're soul investments. 💛

And you don't need a free weekend to start one. Ten pages tonight. Ninety seconds in the car before you walk in the house.

You don't need more time, girl. You need an appointment.

Free workshop Saturday, one hour. I'll show you where your time is going and how to get it back:
https://us02web.zoom.us/.../register/VpFFnySFT1esRr3CBMMPCg

I'll see you there. In the meantime,
Take care, God bless, and LOVE YOU💞

08/27/2026

In case you missed because you were busy spending your TIME on other things 🤪 check out this out!
𝗧𝗶𝗺𝗲 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗰𝗼𝗺𝗶𝗻𝗴 𝘂𝗽 𝗽𝗿𝗲𝘁𝘁𝘆 𝗾𝘂𝗶𝗰𝗸!
I know where your time goes and I can't wait to show you!

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘁𝗶𝗺𝗲 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗬𝗢𝗨!
https://us02web.zoom.us/meeting/register/TtmNpRmDS4e_l7LadRrWUg

𝗖𝗮𝗻'𝘁 𝗺𝗮𝗸𝗲 𝗶𝘁 𝘁𝗼𝗱𝗮𝘆? 𝗡𝗼 𝘄𝗼𝗿𝗿𝗶𝗲𝘀! 𝗜'𝗺 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗶𝘁 𝗮𝗴𝗮𝗶𝗻 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟵 𝗮𝘁 𝟭𝟭𝗮𝗺 𝗖𝗧!
Register here for Saturday:
https://us02web.zoom.us/meeting/register/OWVIuIn6RKmPS7e3jywp9w

I'll see you there! This is for YOU!

08/26/2026

Behind the scenes, people! 🎥
𝗜 𝗮𝘀𝗸𝗲𝗱 𝗟𝗶𝘀𝗮 𝗶𝗳 𝗜 𝗰𝗼𝘂𝗹𝗱 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀. 𝗦𝗵𝗲 𝘀𝗮𝗶𝗱 𝘆𝗲𝘀.

She’s been blocking her days out in half hours; checking off as she goes. And on our call this week she said:
“𝗜 𝗿𝗲𝗮𝗹𝗶𝘇𝗲𝗱 𝘄𝗵𝗲𝗿𝗲 𝗺𝘆 𝗹𝗮𝗽𝘀𝗲 𝘁𝗶𝗺𝗲 𝗶𝘀. I see it now, clearly… So I move it, because I want to see: what am I doing? Where am I wasting time? What do I need to fix?
𝗦𝗼 𝗶𝘁’𝘀 𝗯𝗲𝗲𝗻 𝘃𝗲𝗿𝘆 𝗲𝗻𝗹𝗶𝗴𝗵𝘁𝗲𝗻𝗶𝗻𝗴.”

Read that again.
𝗦𝗵𝗲 𝗱𝗶𝗱𝗻’𝘁 𝘀𝗮𝘆 𝘀𝗵𝗲 𝗳𝗼𝘂𝗻𝗱 𝗺𝗼𝗿𝗲 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲. 𝗦𝗵𝗲 𝗱𝗶𝗱𝗻’𝘁 𝘀𝗮𝘆 𝘀𝗵𝗲 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗴𝗼𝘁 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
S𝗵𝗲 𝘀𝗮𝗶𝗱 𝘀𝗵𝗲 𝗰𝗮𝗻 𝗦𝗘𝗘 𝗶𝘁 𝗻𝗼𝘄. 👀 That's magic!

That’s the whole ballgame. The walk you keep meaning to take doesn’t need more willpower, it needs a slot. And there IS one, sitting inside a half hour you currently can’t see.

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟳, 𝗮𝘁 𝗻𝗼𝗼𝗻 𝗖𝗧. 𝗢𝗻𝗲 𝗵𝗼𝘂𝗿. You’ll find your three time leaks and walk out with three windows that belong to you that you just couldn’t find before. I’ve got ‘em! 😄
𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗱𝗱𝗶𝗻𝗴 𝗮𝗻 𝗵𝗼𝘂𝗿 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. 𝗬𝗼𝘂’𝗿𝗲 𝗿𝗲𝗰𝗹𝗮𝗶𝗺𝗶𝗻𝗴 𝗼𝗻𝗲.

Register, Your Time Is Here: https://us02web.zoom.us/meeting/register/TtmNpRmDS4e_l7LadRrWUg
See you there! ⌚️

08/26/2026

𝗜𝘀 𝘁𝗵𝗶𝘀 𝘆𝗼𝘂 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝗼𝗿 𝘀𝗼𝗺𝗲 𝘁𝗶𝗺𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼𝘁 𝘀𝗼 𝗱𝗶𝘀𝘁𝗮𝗻𝘁 𝗽𝗮𝘀𝘁? 𝗜...... 𝗴𝗲𝘁 𝗶𝘁.

Years ago I was in a McDonald’s drive-thru and there was a mom at the counter. I said something like “oh, you’ve got an emergency dinner too?”
She goes: “Oh girl, this is my FOURTH time this week.”

Fourth. And I wasn’t even doing this work yet and I still knew: that’s not a woman who doesn’t care about her family.
That’s a woman whose 6pm keeps arriving before her decision does.

Look, By 6pm you’ve made about four hundred decisions today. Your brain is done so it picks the fastest thing. And the fastest thing is never what you’d have chosen at 10am.

Try this: before noon, decide what dinner is. Phone, sticky note, out loud in the car — anywhere but your tired brain at 6. 😫
Every meal problem I meet is wearing a time problem’s clothes. Thursday at noon we go find where your hours actually went.

Register here for my Time Freedom Workshop and win your time back! 🏆 Now and always! Thursday, Aug 27 @ 12pm CT
https://us02web.zoom.us/meeting/register/TtmNpRmDS4e_l7LadRrWUg
💛

08/24/2026

Pattern interrupter!!

I'm a baby Christian at my new church, still learning the ropes. So during worship service last night I was a little blindsided when a woman poked her head through the crowd:

"Excuse me but your talking is VERY distracting."

😬 My friend and I were like kids at Disney World when it should've been more like a funeral. Oops.

But that interrupter got me out of my head and back into the light and love that was all around me! It's easy to get distracted from what really matters, amiright?!

For 49 hours (okay, 33.6 now 😅) I'm off food, social media, TV, YouTube -- 𝗲𝘃𝗲𝗿𝘆 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗸𝗲𝗲𝗽𝘀 𝗺𝗲 𝗳𝗿𝗼𝗺 𝗺𝘆 𝗯𝗲𝘀𝘁 𝗹𝗶𝗳𝗲.

"So you can't have 𝘧𝘶𝘯?!" Of course I can! This morning, instead of my BIG breakfast, I drafted my September devotional. That was fun! This is about exploration and that's always fun. 😊

This is new so I'm nervous AND excited. Two things can be true at once.

So, what distraction in 𝘺𝘰𝘶𝘳 day numbs you out and keeps you from your God-given gifts and best lived experience?

You don't have to fast for 49 hours to answer that. You just have to look at where your time is actually going.

That's why I built the Time Freedom Workshop. One hour. Bring your perfectly imperfect calendar and let's get you your time to be free!

Thursday, Aug 27 at 12pm CT 👉https://us02web.zoom.us/meeting/register/TtmNpRmDS4e_l7LadRrWUg

See you there, you amazing human! 💛

08/13/2026

We’re killing the all-or-nothing trap today. 💛

You do NOT need an hour or a gym. Just ten minutes of purposeful movement you don’t hate, most days, stacked onto something you already do (add two 20-min strength sessions when it’s easy; soup cans count 😉).

I built the whole menu so “I didn’t know what to do” stops being the excuse.

Grab it free: moglowcoaching.com/10-minute-move

08/11/2026

𝐖𝐡𝐞𝐧 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐦𝐨𝐯𝐞𝐝 𝐭𝐨𝐝𝐚𝐲? 🤔

“I’ll start once life calms down” I hear all the time and it's the sentence that keeps your health stuck. Why? Because life doesn’t calm down! (Have you noticed that? 😅)

So 𝐪𝐮𝐢𝐭 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐡𝐨𝐮𝐫 and claim your window: 𝐭𝐞𝐧 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐭𝐞, 𝐬𝐭𝐚𝐜𝐤𝐞𝐝 𝐨𝐧𝐭𝐨 𝐚 𝐡𝐚𝐛𝐢𝐭 𝐲𝐨𝐮 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐝𝐨.

I built a whole menu so you never have to think about what to do again! 🙌

Get it here! Your body will thank you. No gym membership required. 😉 https://link.mocoopercoaching.com/sp/947453f8f6b

Address

Houston, TX

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 3pm

Telephone

+18328191123

Website

http://www.momindbodysoul.com/

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Psych Dimensions
Clinica San Jacinto Shotwell
723 Shotwell Street Suite B
Plaza Ob/Gyn Associates
1801 Binz Street, Suite 500

Mo Mind Body Soul

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