SoLuna Mental Wellness

SoLuna Mental Wellness SoLuna provides mental health services Houston deserves - care that truly understands our unique community from The Woodlands to Conroe and down to Cypress.

Endless scrolling and constant screen time can leave you feeling drained without realizing it. Taking a break from techn...
05/30/2026

Endless scrolling and constant screen time can leave you feeling drained without realizing it. Taking a break from technology gives your mind the space it needs to reset and recharge.

Sometimes the most productive thing you can do is rest.Constant scrolling and nonstop screen time can quietly increase s...
05/25/2026

Sometimes the most productive thing you can do is rest.

Constant scrolling and nonstop screen time can quietly increase stress, anxiety, and mental exhaustion without us even realizing it. Your mind needs moments of stillness just as much as your body needs sleep.

Take a step back from the noise:
• Pause screen time intentionally
• Create tech-free moments during your day
• Give your mind space to recharge before sleep

Small boundaries with technology can have a big impact on your mental wellbeing.

Therapy progress isn’t always obvious, but small changes can be meaningful signs of growth.Noticing patterns sooner, pau...
05/21/2026

Therapy progress isn’t always obvious, but small changes can be meaningful signs of growth.

Noticing patterns sooner, pausing before reacting, setting healthy boundaries, and speaking to yourself with more kindness are all important steps in the healing process.

Therapy progress isn’t always obvious, but small changes can be meaningful signs of growth.Noticing patterns sooner, pau...
05/21/2026

Therapy progress isn’t always obvious, but small changes can be meaningful signs of growth.

Noticing patterns sooner, pausing before reacting, setting healthy boundaries, and speaking to yourself with more kindness are all important steps in the healing process.

This week’s Therapist Spotlight is Ashley Ramirez, LPC, who provides care at our Conroe office.Ashley is a Licensed Prof...
05/19/2026

This week’s Therapist Spotlight is Ashley Ramirez, LPC, who provides care at our Conroe office.

Ashley is a Licensed Professional Counselor and graduate of Sam Houston State University with a degree in Clinical Mental Health Counseling. As a Latina therapist, she is passionate about creating a safe, culturally responsive, and nonjudgmental space for clients to feel supported and understood.

She works with adults, young adults, and college students navigating grief and loss, trauma, anxiety, depression, life transitions, and relationship challenges, and she enjoys supporting the LGBTQ+ community.

We offer comprehensive psychological assessments designed to provide clarity, direction, and meaningful support for your...
05/15/2026

We offer comprehensive psychological assessments designed to provide clarity, direction, and meaningful support for your mental health journey.

At SoLuna Mental Wellness, we specialize in autism spectrum and ADHD evaluations for both children and adults. These in-depth assessments help identify individual strengths and areas of need, supporting more personalized treatment plans as well as recommendations for school accommodations and workplace support.

If you’re seeking answers, clarity, or next steps for yourself or your child, we’re here to help guide you forward.

Meet our therapist, Gizeh Castro, LMSW. Supervised by: Felicia Latson, LCSW-S.Gizeh is passionate about helping children...
05/14/2026

Meet our therapist, Gizeh Castro, LMSW. Supervised by: Felicia Latson, LCSW-S.

Gizeh is passionate about helping children and teens feel seen, heard, and supported as they navigate life’s challenges. Using a holistic and strength-based approach, she creates a safe space for young clients to build confidence, express emotions in healthy ways, and grow into their authentic selves.

Ready to support your child or teen’s well-being? Reach out to schedule an appointment or consultation today.

We had such a great time this weekend at the Health, Wellness & Fitness Expo in The Woodlands!It was amazing connecting ...
05/10/2026

We had such a great time this weekend at the Health, Wellness & Fitness Expo in The Woodlands!

It was amazing connecting with our community, sharing resources, and spreading the message that mental health is just as important as physical health. We’re grateful for every conversation and opportunity to help make therapy and wellness feel more accessible for everyone.

Thank you to The Woodlands Area Chamber of Commerce for hosting such a wonderful event and bringing the community together!

We’re hiring! SoLuna Mental Wellness is looking for Associate Therapists to join our team at our Woodlands location.We’r...
05/08/2026

We’re hiring! SoLuna Mental Wellness is looking for Associate Therapists to join our team at our Woodlands location.

We’re seeking passionate early career clinicians who are ready to grow in a supportive, collaborative environment with strong supervision and mentorship opportunities.

If you’re interested in joining our team, please send your CV to [email protected]. We’d love to hear from you!

Feeling overwhelmed, emotionally drained, or stuck in survival mode? You’re not alone.Join Beyond Burnout, a 4-week ther...
05/06/2026

Feeling overwhelmed, emotionally drained, or stuck in survival mode? You’re not alone.

Join Beyond Burnout, a 4-week therapy group for young adults ages 18+ focused on understanding burnout, building healthy coping skills, and reconnecting with yourself in a supportive space.

Led by Winnie Phan, LPC-Associate, supervised by Jessica Eiseman, MS, LPC-S, NCC. This group meets every Wednesday beginning June 17.



https://www.solunamw.com/events/beyond-burnout

Address

128 Vision Park Boulevard
Houston, TX
77384

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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